Ihe nchegharị kachasị mma bụ buckwheat, ole na ole ga-enwe ike imeri nke a. A na -ejikọta ọka cereal nke ọma na ngwaahịa dịgasị iche iche: anụ, mushrooms, azụ, akwụkwọ nri, fries na gravies. Ma, n'ezie, ụzọ kachasị mma isi mee ka efere dị mma - ịkwadebe ihe oriri dị ụtọ maka buckwheat.
Ọ bụrụ na ị na-eme ọsọ ọsọ
Mgbe enweghi oge ide na imekpa ihe oriri maka buckwheat, mee ya: jiri tomato ma ọ bụ ketchup, cream cream or light mayonnaise. Ọ bụrụ na ọkara otu elekere na ngwaahịa, gbanye ihe ọzọ na-adọrọ mmasị.
Efrata:
- yabasị odo eyịm nnukwu - 2 PC.
- carrots nke ọkara nha ụtọ oroma - 1 pc.
- nnukwu ose ose uhie - 2 pcs.
- tomato pink kemmiri ihe - 3 iberibe;
- garlic - 1-2 wedges;
- unrefined oyi enwere mmanụ - 40-50 ml;
- nnu - 2 tuo;
- Ngwaọrụ (ị nwere ike ịme ihe dị njikere, dịka ọmụmaatụ, "Maka igwe aṅụ") - 1 teaspoon;
- elu (pasili, basil) - 1 obere ụyọkọ.
Nkwadebe
Anyị na-ehicha akwụkwọ nri na shilluem eyịm na-emecha, carrots na-ete nwa nwa, na-ede ede na tomato smalovayut na-eji anụ grinder ma ọ bụ ihe oriri. Na bred anyị na-eme ka anyị tinye eyịm na carrots, na-akpali akpali, ighe maka ihe dị ka nkeji 3, tinyezie ngwakọta tomato-ose. Mma nke ihe oriri a bụ na enwere ike gbanwee njupụta ya site na ịpị ya obere ma ọ bụ obere oge. N'ikpeazụ, anyị na-etinye elu (shink dị ka obere dị ka o kwere mee), garlic, nnu na ngwa nri na-agafe na pịa. Adabara ihendori maka buckwheat na cutlets, schnitzel, bitovkami.
Ọzọ dị mfe ihendori
White ihendori na nke Grik dị mma ịkwadebe n'oge okpomọkụ, mgbe ị nwere ọtụtụ greenery na ala ọhụrụ cucumbers.
Efrata:
- yogot ajuju ma obu nke ozo uto - 1 iko;
- papyric kukumba obere - 2 pcs.
- garlic - 1 ibe;
- elu (dil, Mint, Basil) - 1 obere ụyọkọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Iberibe cucumbers (tupu m ma belata ntuziaka) n'ụzọ ọ bụla dị mfe: n'ime anụ na-atụ anụ, obere grater, chopper ma ọ bụ ka ọ bụrụ na ị na-asụ ya, gwakọta ihe ọṅụṅụ ahụ. Dị ka obere dị ka o kwere mee, anyị na-agbaze elu na garlic. Tinye kukumba, garlic na elu ka yogọt ma ọ bụ utoojoo ude, tinye nnu na agwakọta. Achịcha a dị mma maka buckwheat na ọkụkọ, oke bekee, na azụ.
Nri anụ anụ
Ọ bụrụ na ị gaghị eri anụ na azụ, ị nwere ike ịme ihe nchịkọta anụ maka buckwheat, uzommeputa dị mma.
Efrata:
- yabasị salad ọcha buru ibu - 2 PC.
- acha ọcha mushrooms ma ọ bụ egwu - 300 g;
- ntụ oyi sunflower - oyi. ngwunye;
- ose ọhụrụ na-acha ọcha oji - 1 obere tuo;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-ehicha ọka, m na anyị na-agafere onye na-eri nri ma ọ bụ na-awụnye obere obere ihe. Anyị dị ọcha na obere shinkem ụta. Kpoo mmanụ, fesaa eyịm na mushrooms na stew, ikpochapu mmiri mmiri, na-akpali, ruo mgbe ederede nke ihendori na-aghọ ude. Solim, ose. Anyị na-enweta ihe oriri dị oke ụtọ maka buckwheat na-enweghị anụ.
Ọ bụrụ na ị bụghị onye vegan ma rie mmiri ara ehi, gbakwunye na njedebe nke usoro 100 ml nke ude na ọdịnaya abụba nke 20% ma ọ bụ karịa.
Gụnye ntụrụndụ ma dozie ihendori maka ịkwado buckwheat na anụ a mịrị amị, n'elu efere anụ, na-agbakwunye obere ịhụnanya.