Ihe oriri a ma ama bụ kabeeji, na borsch soda na ya na-atụgharị eze, na-emenyụ ya, na nnu, ma na-edozi ma na-eji ya eme ihe. Nri ọka ndị kachasị mmasị ma dị ụtọ na kabeeji na-ewere ebe kwesịrị ekwesị na tebụl anyị. A na-eri nri dị mfe nke kabeeji ọhụrụ ma ọ bụrụ na ịchọrọ ihe oriri, na ị nwere ike itinye mgbakwunye caloric na ose ọzọ na-ekpo ọkụ ma nweta nri maka gourmets.
Nkpuru akwukwo a ma ama nke ozo nwere otutu uzo, ya mere, mgbe mgbe, o na-akwadebe "nkpuru-ndu salad" maka ihichapu eriri afọ. Nri ọka sitere na nwata ohuru bu ihe bara uru na folic acid na, ihe kacha adi nma, ha bu ndi na-acho oku, nke a mere ogwu di iche iche na-acha ocha.
Onye ọ bụla nke na-enweghị nkà ịzụ anụ nwere ike ịkwadebe salad nke kabeeji ọhụrụ, ma ịkwadebe salad ụtọ nke kabeeji ọhụrụ, anyị ga-eso gị jiri ụfọdụ aghụghọ.
- Ihe kachasị mma nke salad bụ njuju ya, n'ihi ya, ịkwesịrị ịkwado kabeeji n'ụzọ kwesịrị ekwesị ka mmiri ghara ịla n'iyi;
- shred kabeeji nnukwu ma mma mma;
- gbalịa ka ị ghara imebi obere osisi a na-adighi ike na nke na-esi ísì ụtọ, ma ọ ga-efunahụ ihe ọṅụṅụ ma ghọọ onye ọkpụkpụ;
- ọ bụrụ na kabeeji ahụ siri ike, kama nke ahụ, ọ gaghị egbochi ya ịbụ onye e gwepịara egwepịa ma ọbụna jiri ntakịrị nnu mee ihe ọṅụṅụ;
- Nri salakwa nri tupu nri, ma ọ ga-eme ka ha ghara inwe nnukwu ihe ọṅụṅụ;
- Ejikọtaghị kabeeji na ude mmirimmiri;
- ọ bụrụ na kabeeji bụ stiif na, Ọzọkwa, ilu, mgbe ahụ, bee kabeeji nwere ike scalded na esi mmiri na colander.
Salad si na-eto eto ọhụrụ kabeeji
Efrata:
- kabeeji na-eto eto, obere isi - 2 pcs.;
- brynza - 250 g;
- olive na-enweghị olulu - 70 g;
- kukumba - 100 g;
- mmanụ olive - 4 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Nri chiri, ma obu chi di ocha dika cheese, bee n'ime cubes. A na-eji osisi ndị dị na ya eme ihe. Nile - na efere salad, tinye ihe ọṅụṅụ lemon, mmanụ olive na nnu.
Salad ọhụrụ salad
Maka ndị na-ahụ nkọ, anyị na-enye gị usoro nchịkọta ọzọ na-adọrọ adọrọ, nke, n'eziokwu, bụworị ngwa ngwa.
Efrata:
- acha ọcha - 500 g;
- ham - 200 g;
- eyịm eyịm - 30 g;
- mmanụ olive odorless - 10 g;
- soy ihendori - 20 g;
- mmanya mmanya - 15 g;
- shuga - 10 g;
- chili ose - nụrụ ụtọ;
- nnu - nụrụ ụtọ.
Nkwadebe
Cabbage thinly shred, podsalivaem, tinye mmanya na ubu aka m. Na salad a, ọ bụ ihe na-achọsi ike ịkpụchasị ngwaahịa niile ahụ, tinyere mkpụrụ osisi yabasị, mgbe ahụ, salad ga-ahụ ezigbo mma.
Anyị na-ejikọta kabeeji na ihe ndị ọzọ, anyị jikọtara ya na butter, soy sauce na sugar. Na njedebe, jiri nlezianya wụsa akwụkwọ ose maka ndị fan "ọkụ".
Kwadebe salad abụghị naanị site na kabeeji ọcha, kamakwa site na kabeeji uhie .
Ọhụrụ kọlịflawa Salad
White kabeeji nwere ọtụtụ ndị ikwu. Ikekwe ndị kasị ewu ewu na ha bụ kọlịflawa. Anyị ga - ekerịta gị "maka nri" nke salad mbụ.
Efrata:
- eto eto kọlịflawa - 1 isi;
- mmiri uto 25% - 100 g;
- cheese na ebu - 25 g;
- garlic - 4 cloves;
- marjoram - 1 teaspoon;
- dil - 1 teaspoon.
Nkwadebe
A na-asacha kabeeji na mmiri oyi ma kewaa ya na inflorescences. Ọ bụrụ na inflorescences dị oke - belata ha na ọkara. Anyị na-esi na mmiri mmiri na-esi asọ, ma ọzọ anyị na-abanye n'ime mmiri oyi.
Nri niile, ude mmiri na cheese na-akụ n'ala ruo mgbe a ga-enweta mpempe homogeneous. Anyị na-emikpu na mgbochi a, dịka na claret, nke ọ bụla na-achọ mma nke ọma na efere salad. Wụsaa na dil na iri nri. Dip nke chiiz na ude uto nwere ike dochie ya na creamy chiiz ihendori .