Nri nri ahụ abụghị naanị ihe na-atọ ụtọ ma na-egbukepụ egbukepụ, ma otu textural dị iche iche. Ijikọta ihe atọ ndị a, ị ga-enweta nri zuru oke, dịka salad na mkpụrụ osisi pine na shrimps. Nri crispy na mkpụrụ osisi na-atọ ụtọ, shrimps dị ụtọ na akwukwo letus ọhụrụ bụ nri dị mma n'oge ọ bụla.
Salad na rọketi, udara, ogwu na osisi pine
Efrata:
- ndị eze eze - 6 iberibe;
- arugula - 115 g;
- ụtọ yabasị - 45 g;
- mkpụrụ osisi pine - 15 g;
- mfri ugbochi - 1 pc.;
- udara tomato - 7-10 iberibe;
- basil epupụta - 6-8 iberibe;
- ihe ọṅụṅụ nke otu wayo;
- mmanụ olive - 35 ml;
- ncha nke oregano akpọnwụ na ose cayenne.
Nkwadebe
Akara nke ihe ọṅụṅụ lime ga-ejikọta ya na ose na ọka oregono, gbakwunye nko nke nnu ma kpoo olulu ogwu na-esi na ya pụta. Mgbe minit 7 ruo asaa, ghee ahihia ndị ahụ na ghari ruo mgbe ha gbanwere agba. Ọ bụ ezie na ọdụ ndị ahụ na-eri anụ, kesaa yabasị dị ụtọ n'ime mgbaaka ahụ, belata abụba na ọkara, ma belata ube oyibo n'ime cubes ma fesaa ya na ihe ọṅụṅụ obụm. Gwakọta ihe edozi ya na basil na nkpuru, wee tinye ihe niile na mmanụ oliv. Doo ọdụ olulu n'elu. Jiri salad na arugula, cherry, ohia, cedar cedar na ube oyibo ozugbo opuchara nri, rue mgbe ndi na-achikota ihe enweghi oge ichota.
Salad na mmanma, shrimps na pine osisi
Efrata:
- Ụdị ihe eji eme ihe - 530 g;
- mmanụ olive - 45 ml;
- ihe ọṅụṅụ lemon - 15 ml;
- windo fennel - 1 ibe;
- oroma - 1 ibe;
- obere mkpuru osisi.
Nkwadebe
Ghichaa ahihia ahihia ma tinye ha n'elu mpempe oroma na mpempe fennel. Wụsa mkpụrụ niile na oge na ngwakọta bọta na citrus.
Ntụziaka maka salad ọkụ na mkpụrụ osisi pine, ube oyibo na ogwu
Efrata:
- mkpụrụ osisi ọhụrụ - 115 g;
- ose dị ụtọ - 2 pcs.
- Feta cheese - 115 g;
- uhie uhie - 1 pc.;
- mkpụrụ osisi pine - 65 g;
- mmanụ olive - 45 g;
- bọta - 15 g;
- Balsamic mmanya - 30 ml;
- shrimps (peeled) - 270 g.
Nkwadebe
Ghichapu obere mmanu na frying pan na jiri ya na-eghe yabasị ọkara yiri mgbaaka. Mgbe akpatre na-eme ka obi dịkwuo ala, gbakwunye ha ma chere ruo mgbe ha ga-achagharị pink. Na-etinye ihe ndị a na-amị na eyịm na akwụkwọ nri akwụkwọ nri, cheese na mkpụrụ. Gwakọta ngwakọta nke balsamic na butter na oge ya na efere.