Ndị mmadụ na ndị ọzọ na-agbakwụnye menu ha na obere akwụkwọ kalori na mkpụrụ osisi. E nwere ike ịsị na a na-achọ ka a na-eme ka eggplant bụrụ ihe ndị na-eduzi ndị mmadụ na-ebu ibu, dịka ọ bụ ihe oriri na-eri nri nwere nnukwu protein protein.
Mgbe ị na-akwadebe eggplant na anụ a mịrị amị, na-etinye ya n'efere n'onwe ya na-eme ka mmiri rie nri na-egosiputa uto na-atọ ụtọ nke ihe oriri.
Eggplants jupụtara na anụ a kụrụ anụ, sie n'ime oven
Efrata:
- eggplant - 2 iberibe;
- eyịm - 50 g;
- ejiri obere ọkụkọ - 280 g;
- ọhụrụ tomato - 320 g;
- cheese obere abụba - 50 g;
- mmanụ ọka - 25 ml;
- ọhụrụ elu - 70 g.
Nkwadebe
A na-ekewa eggplant na ọkara, anyị na-ewepụ anụ ahụ ma fesa ya nnu. Hapụ ihe oriri na salve maka nkeji iri abụọ iji wepụ ilu ahụ. Mgbe obere oge gasịrị, anyị na-asacha nnu, pulp na yabasị, kpochapụ, nsị maka ihe dị ka nkeji 5. Ghichaa akwụkwọ ndụ akwụkwọ ndụ ahụ, jikọta ya na anụ a na-egwupụta anụ ma gbakwunye anụ a na-amị mkpụrụ na eggplant-yabasị ngwakọta. Anyị na-eji "anụ" na-edozi nri, na-etinye ha na mpempe akwụkwọ tomato, na-ekpuchi ya na mpempe akwụkwọ iji chebe juiciness nke efere ahụ. Eggplants na minced anụ na tomato na oven oven na 200 ogo 40 nkeji, wepụ akwụkwọ mpempe akwụkwọ na fesaa na obere kalori grated chiiz maka piquancy.
Ugbo ala "Eggplant" bu ihe eji anu anu, tinye ya na oven
Efrata:
- eggplant - 4 pcs.
- Nri anu - 350 g;
- tomato - 230 g;
- pasili - 30 g;
- a pinch nke ala nwa ose;
- yabasị - 55 g;
- garlic - 2 ezé;
- acha odo odo - 115 g;
- mmanụ ọka - 45 ml.
Nkwadebe
Mgbe ị na-akwadebe eggplant ahụ, belata "ọdụ" ahụ na isi ma mee nkwụsịtụ ogologo oge na akwukwo nri ahụ, ọ bụghị ịkụcha anụ ahụ ruo ọgwụgwụ. Eggplants salted maka 15 nkeji. Maka ngwakọta nri, belata tomato, eyịm, garlic na akwụkwọ edere ma ghee ihe oriri ihe oriri maka minit 7. Mgbe ị gbakwụnye anụ a mịrị amị, jiri ya na ose oji, ma mee ka ngwakọta ahụ dị njikere maka minit 10. Ekeberg a kwadebere na frying pan si n'akụkụ nile, meghee mpempe akwụkwọ ogologo na mmiri na-eme ka mmiri dị nro, tinye ya na pasili. Anyị na-akpali eggplants na oven preheated ruo 180 degrees maka nkeji 20.
Ntụziaka Aubergine "onye na-agba", na-etinye ya na oven na anụ ndị a kụrụ
N'ihi ọdịdị mbụ ya, ndị na-ebiberg-fans kwesịrị ebe ọbụla na tebụl oriri. Akwukwo nri ndi ozo, nke yiri udi nke ikuku, ga-eme akwa icho mma obula.
Efrata:
- eggplant - 3 iberibe;
- ike - 380 g;
- tomato - 180 g;
- yabasị - 70 g;
- cheese - 115 g;
- mmanụ ihe oriri - 50 ml;
- ọhụrụ elu - 30 g.
Nkwadebe
Eji bebergines a kwadebere ya na efere ndị dị mkpa, na-ahapụ na-ebu ya n'ọdụ. Anyị na-etinye nkwụ n'ọdụ ahụ, na-agbasi mbọ ike ka eggplants pụọ. Anyị na-etinye eggplant na esi salted mmiri na blanch nke 3-4 nkeji iwepụ ilu. N'otu oge, dozie mpempe ahụ site n'inye ya na eyịm eyịm n'ime ite frying maka nkeji asaa. Blanch nke tomato, bee ma bee n'ime ihe yiri mgbaaka. Dọọ akwa eggplant a kwadebere na mpempe akwụkwọ, tinye ihe ndị a na-eme ka ọ dị na tomato na mpempe akwụkwọ nri, na-ekpuchi chiiz ma na-etinye ya n'ọkara 180 ruo minit 25.
Site n'iji ya tụnyere onye na-akwado ya, ọ ga-ekwe omume ịkwadebe ubeberg na anụ a mịrị amị, mee ya n'ime oven na okirikiri, na-etinye okirikiri akwụkwọ nri na mpempe akwụkwọ, na-agbanwe ha na akụkụ nke anụ nri.