Taa, anyị ga-agwa gị otu esi akwadebe ọkụ na vitamin vitamin dị mfe site na kabeeji ọhụrụ . Ọ ga-ebuli obi onye ọ bụla ọbụna n'ụbọchị oké oyi na-atụ!
Salad "Vitamin" si kabeeji na carrots
Efrata:
- ọhụrụ kabeeji - 300 g;
- carrots - 1 ibe;
- apple green utoojoo - 1 pc.
Maka ịkwụsị:
- mmanụ aṅụ - 1 tbsp. ùkwù;
- mmanya mmanya iri - 1 teaspoon;
- sugar granulated - 0.5 teaspoons;
- ihe ọṅụṅụ lemon - 0,5 tsp.
- ngwa nri.
Nkwadebe
Carrots dị ọcha ma gwuo na grater pụrụ iche. Cabbage shred na mix akwụkwọ nri na nnukwu efere. Site na apụl, jiri nwayọọ belata akpụkpọ ahụ ma gụọ mkpụrụ osisi ahụ. Anyị tinye ya na salad ma gaa nkwadebe nke mgbakwasa: anyị na-ejikọta mmanya na shuga na vial, nnu na-atọ ụtọ, kpochapụ ihe ọṅụṅụ lemon ahụ wee wụsa mmanụ mmanụ. Na-eti whisk n'ụzọ zuru ezu ma wụsa ngwakọta n'ime salad.
Salad "Vitamin" site na kabeeji na cucumbers
Efrata:
- kabeeji ọhụrụ - 400 g;
- ezi kukumba - 1 pc.;
- nri pasili - nụrụ ụtọ;
- okpokoro mmanya - nụrụ ụtọ;
- mmanụ oriri;
- ngwa nri;
- shuga.
Nkwadebe
Anyị na-ewere obere isi kabeeji, anyị na-ewepu akwụkwọ ruru unyi ma jiri ya mma. Anyị na-ebipụ cucumbers si n'akụkụ abụọ, na-asa ha, kpocha ha na akwa akwa na-egweri ha. Ngwunye elu na feathers eyịm na-asacha, gbanyụọ oké mmiri mmiri ma gbue. Anyị na-ebugharị kabeeji n'ime nnukwu efere, na-ejiri aka dị ọcha, ka o wee kewaa mmiri mmiri ahụ. Ugbu a, hapụ kabeeji n'ụdị a ka ọ kwụrụ maka ihe dịka nkeji 5. Iji kwadebe ihe mgbakwasa maka vitamin salad si kabeeji anyị na-ewere obere piallet, wụsa mmanụ mmanụ n'ime ya, tebụl mmanya, tụnye nnu na nnu. Ejikọtara ya kpamkpam ruo na ngwakọta dị iche iche ga-enweta. Na-esote, wụsa ya na nnukwu efere akwụkwọ nri, jikọta ya ma gbanwee salad ahụ gwụrụ n'ime efere mara mma. Anyị na-efe efere na tebụl, na-eji akwụkwọ ọhụrụ na oliv eme ihe ọhụrụ, belata n'ime ihe yiri mgbaaka.
Vitamin kabeeji salad nke carrots na apụl
Efrata:
- acha ọcha ọcha - 300 g;
- ezi kukumba - 2 PC.
- carrots - 1 ibe;
- apple - 1 ibe;
- bọlbụ - 1 ibe;
- mmanụ ọka - 3 tbsp. ngwunye;
- chili ose - nụrụ ụtọ;
- ngwa nri;
- ọhụrụ elu - nụrụ ụtọ.
Nkwadebe
A na-asacha akwụkwọ nri niile ma na-ehicha ya na towel. Mgbe ahụ, na-etinye shinkuem ọhụrụ, tinye ya na efere salad, fesa ya na nnu na shuga. Na-esote, fesa ntakịrị ihe na mmanya na kemịcha dị ọcha. A na-edozi Apple na carrots site na peel ma na-ede akwụkwọ na nnukwu grater, na cucumbers ọhụrụ na bọlbụ na-ebipụ n'ime obere cubes. Mgbe nke ahụ gasịrị, anyị na-etinye ihe ndị a kwadebere maka kabeeji, wụsa ya na mmanụ ihe oriri, fesaa ya na chi na uto nnu iji detụ ire. Jiri obi ụtọ na-ebute efere ahụ na ngaji na icho mma ya na chopped herbs. Ọfọn, nke ahụ bụ, salad vitamin sitere na kabeeji ọhụrụ na kukumba na apụl dị njikere!
Salad nke vitamin sitere na mmiri kale
Efrata:
- akwara kaleba - 100 g;
- ezi kukumba - 1 pc.;
- carrots - 1 ibe;
- apụl akwụkwọ ndụ akwụkwọ ndụ - 2 pcs.
- akwa - 1 ibe;
- ude mmirimmiri bụ obere abụba - 3 tbsp. ngwunye;
- ngwa nri;
- elu elu.
Nkwadebe
Iji kwadebe salad a, dozie ihe niile eji eme ihe. Maka nke a, a kpochara carrots na shredded na akwa nwere oghere buru ibu. A na-edozi tumor na kukumba ọhụrụ ma kwụchaa ya. Anyị na-ebufe ngwaahịa ndị a na efere salad, gbakwunye galled sea kale, oge na ude mmiri, fesa ya na nnu na ngwakọta. Na-esote, anyị na-etolite obere ugwu na icho mma na ncha nke esiri esi na nsị anụ ọkụkọ na alaka pasili.