Salad si kabeeji - ihe kachasị ụtọ nke ntụziaka nke vitamin nri

Ọbụna ụdị dị mfe, dị ka efere kabeeji nwere ọtụtụ ọdịiche, nke ọ bụla dị iche na uto, na nri na ọdịdị. Iji dị ka ihe na-emepụta ihe dị iche iche bụ ihe oriri dị ọhụrụ, white-bile pickled ma ọ bụ ụdị dị iche iche ma soro ya na oge ọ bụla na ngwaahịa ọhụrụ, ị nwere ike inweta ọtụtụ nri ọhụrụ.

Kedu esi edozi salad kabeeji?

A na-edozi salad Cabbage n'ehihie nke ije ozi ma ghara ịgụnye infusion ogologo oge, nke nwere ike iduga ịhapụ ihe ọṅụṅụ na-abaghị uru na, nke a na-akpata, mmiri mmiri nri ahụ.

1. Peking ọhụrụ, acha ọcha ọcha ma ọ bụ na-acha anụnụ anụnụ shred na mma nkọ ma ọ bụ pụrụ iche shredding.
2. A na-eji aka ha eme ihe na-emepụta ihe ndị na-emepụta ihe oriri, na-ejikarị nnu na-agbakwunye, iji mee ka ọ dị nro.
3. Broccoli, kọlịflawa na Brussels ose na-ebute ya na saucepan na mmiri salted ma ọ bụ steamed.
4. Salad si kabeeji jupụtara na Mayonezi, ma ọ bụ mgbakwasa multicomponent dabeere na mmanụ na-esi nri ma ọ bụ ude mmerụ.

Ọhụrụ kabeeji salad - uzommeputa

Enwere ike ịkwadebe salad nke kabeeji site na ịhọrọ cucumber ọhụrụ dị ka ihe na-akwado ihe oriri bụ isi. Na-eme ihe n'ụzọ dị mma na ihe mejupụtara eyịm green, dil. Ọ bụrụ na kama otu mkpụrụ ndụ akwụkwọ ndụ na-etinye yabasị ma ọ bụ salad ụtọ, mgbe ahụ, ọ gaghị afụ ụfụ ịkpụ n'ime nri ntakịrị ụtọ Bulgarian ose.

Efrata:

• acha ọcha ọcha - 0,5 ndụdụ;
• cucumber - 1-2 iberibe;
• green yabasị - 2 ị ga;
• Dill - 0,5 tufts;
• mmanụ ọka - 2 tbsp. ngwunye;
• mmanya - 1 teaspoon;
• shuga - 0,5 tsp.

Nkwadebe

1. Ejiri akwa na-ehicha ya, kpochapu aka.
2. Add cucumber, sliced ​​akpa ma ọ bụ mpekere, chopped elu na feathers nke eyịm.
3. Gwakọta butter na mmanya, sugar na nnu, tinye n'ime akwụkwọ nri.
4. Nwuo salad nke kabeeji na mmanya na bọta, tinye n'ime efere salad ma jeere tebụl.

Vitamin salad si kabeeji na carrots

Salad sitere na kabeeji ohuru na carrots kacha baa uru iji jee ozi na enweghị akwụkwọ nri ọhụrụ na oyi na mmiri. Nri dị otú ahụ bụ ụzọ kachasị mma iji jupụta vitamin ndị ahụ. Dị ka ihe mgbakwasa ọ kacha mma iji ngwakọta nke mmanụ na mmanụ aṅụ na ihe ọṅụṅụ lemon, ma a pụrụ itinye aka na akwụkwọ nri na Mayonezi.

Efrata:

• acha ọcha ọcha - 0,5 ndụdụ;
• carrots - 0,5-1 pcs.;
• green yabasị - 2 ị ga;
• greenery - 0,5 okpukpu;
• mmanụ ọka - 2 tbsp. ngwunye;
• ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
• shuga - 0,5 tsp.

Nkwadebe

1. Kpoo kabeeji na ahihia.
2. E kpochara Carrots na grated.
3. Iberibe okpete na stalks nke green eyịm.
4. Gwakọta akwụkwọ nri na nnukwu efere, jupụta na mmanụ, ihe ọṅụṅụ lemon, nnu na shuga, mix.
5. Mgbe minit 5-10, a ga-etinye salad nke carrots na kabeeji na njikere ka e jee ozi.

Salad na sauerkraut - uzommeputa

E nwere ike ịchọta salad si sauerkraut n'ọtụtụ akwụkwọ ntanetị ma ọ bụ nri e ji esi nri dị iche ma dịtụ iche. Na appetizer adịghị agbakwunye beets na carrots, na kama nke salted cucumber eji ọhụrụ. Ihe oriri na-edozi ahụ ga-eme ka nsen sie nsen.

Efrata:

• sauerkraut - 250 g;
• poteto sie - 2 PC.
• cucumbers - 2 iberibe;
• àkwá sie - 2 iberibe;
• mkpọ peas - 100 g;
• Mayonezi - 50 g;
• nnu, ose, pasili.

Nkwadebe

1. Cabbage, ọ bụrụ na ọ dị mkpa, saa, kwere ka igbapu, squeezed.
2. Add sie na edo, peeled na chopped poteto.
3. Ghichaa àkwá na cucumbers.
4. Jikota mmiri na otu akpa, tinye peas, Mayonezi, nnu, ose.
5. Mee ka salad si sauerkraut, jee ozi.

Salad na Pekinese kabeeji na rusk

Nye ọtụtụ ndị, salads si na Peking kabeeji kachasị ụtọ, nke a kwenyere. A na-eji akwụkwọ nri dịgasị iche iche mara nke ọma dị ka mkpụrụ osisi dị iche iche, na-egosi na ha dị nro na ọkụ ọkụ na-egbuke egbuke. Ngwaahịa ahụ na-ejikọta ya na nkwonkwo ọ bụla, na-emekọ ihe na-atọ ụtọ nke ihe ndị ahụ ma na-eme ka nri ahụ zuru ezu ma dị ụtọ.

Efrata:

• kabeeji nke Beijing - 1 ibe;
• eji ọkụ anwụrụ ọkụ - 200 g;
• tomato ohuru - 2 PC.
• Bulgarian ose - 1 pc.;
• àkwá sie - 3 iberibe;
• chiiz siri ike - 100 g;
• Ndị na-esi nri na-acha ọcha - 1 mkpịsị aka;
• Mayonezi - 100-150 g;
• nnu, ose, dil.

Nkwadebe

1. Ejicha ahịhịa, gbanye ọkụkọ a na-ese anwụrụ ọkụ.
2. Gri akwukwo, tomato na sie.
3. Debe na grater ma ọ bụ bee n'ime cubes chiiz.
4. Gwakọta ihe ndị dị na salad, tinye mmanụ, Mayonezi, nnu, ose.
5. Nyefee salad nke kabeeji na Mayonezi n'ime efere salad ma ọ bụ efere, fesaa ya na croutons ma jee ozi.

Salad nke na-acha anụnụ anụnụ kabeeji

Ntụziaka salad bụ nke na-adịghị mkpa, nke dị n'okpuru ebe a, sitere na ihe na-acha uhie uhie ma ọ bụ na-acha anụnụ anụnụ. Akụkụ ndị ka njọ na-achọ onye ọ bụla na-abịakwute nkwadebe: a na-esiji ya dịka o kwere mee ma ọ bụ jiri nlezianya gwakọta ya na ntinye nnu iji mee ka ọ dị nro ma kewaa ihe ọṅụṅụ ahụ.

Efrata:

• kabeeji acha anụnụ anụnụ - 1 ndụdụ;
• salad yabasị - 1 ibe;
• pasili - 0.5 okpukpu;
• Mayonezi - nụrụ ụtọ;

• nnu, ose.

Nkwadebe

1. Cabbage shreds na ahihia, kneaded aka ha.
2. Tinye uhie ma ọ bụ ọcha salad yabasị ịkpụ n'ime mkpa mpekere.
3. Ghaa pasili ahụ, tụba ya na kabeeji.
4. Oge kabeeji salad na Mayonezi, nnu, ose, mix.

Salad na kọlịflawa - uzommeputa

Ezi salad nke broccoli na kọlịflawa ga-eme ka onye anaghị eri anụ gụchaa nri ma ọ bụ ghọọ ihe dị mma nke edozi edozi ma ọ bụ anụ a kụrụ, azụ. Enwere ike ichi akwukwo akwukwo nri n'ite mmiri ma o bu ihe ndi ozo n'ime ya ma tinye ya n'ime ugbo ozo.

Efrata:

• kabeeji agba - 1 ndụdụ;
• broccoli - 1 ndụdụ;
• carrots - 1 ibe;
• mmanụ olive - 4 tbsp. ngwunye;
• ihe ọṅụṅụ lemon - 1.5 tbsp. ngwunye;
• garlic - 4 ezé;
• basil - alaka 2-3;
• nnu, ose.

Nkwadebe

1. Obụpde ma gbasasịa na mkpuru osisi nke kabeeji.
2. Carrots bee n'ime akpa, esi nri ruo mgbe juu.
3. Jikọta ihe ndị dị na efere salad.
4. Mix mmanụ olive, ihe ọṅụṅụ lemon, ala basil na garlic, nnu na ose.
5. Iberibe akwụkwọ nri a na-enweta akwụkwọ nri na akwụkwọ nri, jikwa nwayọọ na-eje ozi na tebụl.

Salad na kabeeji na ọkụkọ

Salad ohuru ohuru na Mayonezi ma sie ahihia onu ogugu ga-eri ebe kwesiri nri kwa ubochi, na table table a ga-abia. Ihe akwukwo akwukwo nri nke akwukwo nri mejuputara anu ahihia, oka na enye ihe di mma na ihe ndi ozo.

Efrata:

• acha ọcha ọcha - 300 g;
• ọkụkọ fillet - 300 g;
• ọka - 200 g;
• carrots - 1 ibe;
• Dill - 0,5 tufts;
• Mayonezi - 100 g;
• nnu, ose, ngwa nri.

Nkwadebe

1. Okpokoro obụpde na mmiri salted na mgbakwunye nke ngwa nri, dị mma n'ime efere, belata ma ọ bụ kwasasịa.
2. Kacha mma kabeeji, gbanye ya ọkụ.
3. Gbakwunye ọka, mbadamba chopped, Mayonezi, nnu, ose, gbanye ma tinye aka n'ime efere salad.
4. Mgbe ị na-eje ozi, fesa ngwa ngwa na herbs.

Salad si Brussels pulitere

Ntughari ọnụ na-edozi ahụ bụ ihe dị mfe salad mere site na Brussels pulite kwadebere dị ka usoro nhazi a. Iji jide n'aka na isi ndị isi anaghị eme ha ihe na-ewute ha mgbe ha wụsịrị mmiri n'ime colander, mgbe ahụ wụsa otu mmiri nke mmiri ọhụrụ ma gbanye ruo mgbe ọ dị njikere, na-agbakwunye ntakịrị ihe ọṅụṅụ lemon.

Efrata:

• kabeeji Brussels - 500 g;
• ọkụkọ fillet - 250 g;
• carrots - 0,5-1 pcs.;
• soy ihendori - 2 tbsp. ngwunye;
• mmanụ na mmanụ aṅụ - 50 g;
• garlic - 2 ezé;
• ude uto - 40 g;
• chiiz siri ike - 50 g;
• nnu, ose.

Nkwadebe

1. Jiri nro na ose na-eme ka ihe na-esi na soy nke a na-agbagharị agbagharị, mee ka ihe ọkụkụ na-esi na ya pụta ruo 20-30 nkeji.
2. Obụpde kabeeji, mgbe nke ahụ gasịrị, ọ na-amị ma na-agba ya aja.
3. Na ihe oriri na mmanụ na ighe ọkụkọ na carrots.
4. 5 nkeji tupu njedebe nke frying, gbakwunye galik ndị fọdụrụnụ, ude mmiri, ose.
5. Na-etinye ọkụkọ na carrots na kabeeji, gbasaa na efere, fesaa ya na cheese.

Salad na kabeeji na nsí

Di iche iche na-edozi salad nri ọ bụla na kabeeji na soseji , ma ọ bụrụ na a kwadebere ya dị ka nkà na ụzụ dị mfe na ịnweta nke akọwapụtara na nhazi a. Inwe nanị minit ole na ole iji kpoo ihe ndị ahụ, ma jikọta ịkpụ n'ime otu n'ime tank na-eji ejiji, ị nwere ike ịmere mmadụ 3-4.

Efrata:

• acha ọcha ọcha - 300 g;
• soseji smoked - 250 g;
• cucumbers ohuru - 2 pc.;
• pasili na dil - alaka abụọ ọ bụla;
• Mayonezi - 100 g;
• nnu, ose.

Nkwadebe

1. Osisi shredded na eriri dị mkpa, na-ejikọta ya na mgbakwunye nnu.
2. Iberibe obere mpekere ma ọ bụ sausaji na-agbazi na kukumba ọhụrụ.
3. Gbanye ihe ndị e ji eme ihe na herbs, Mayonezi, nnu, ose, mix, na-efe efe na efere ma ọ bụ efere salad, na-eji osisi na-atụgharị.

Salad na kale kale na uzuru

Enwere ike ịmecha salad nke okpokoro mmiri na mmanụ mmanụ ma ọ bụ mee ka nri dịkwuo mma, mejupụta palette na Mayonezi. A na-ekwe ka ụgbụ mmiri na-emepụta ihe a na-eme ka a gbasaa site n'ịgbakwunye yabasị ma ọ bụ eyịm erimeri maka piquancy, ọka a chebere maka nro nke nro na nshịkọ maka osisi bara ọgaranya.

Efrata:

• odo osimiri - 400 g;
• àkwá ọkụkọ - 5 PC.
• olive mayonezi - 100 g;
• nnu, ose.

Nkwadebe

1. Sichaa sie sie sie, dị ọcha, bee n'ime ibe ma ọ bụ grate, na-ahapụ otu, bee n'ime mpekere, maka ịchọ mma.
2. Tinye na akwa ịcha kabeeji oké osimiri, Mayonezi olive, mix.
3. Gbasaa nri na efere, icho mma na mpekere àkwá, jee ozi.

Salad si kabeeji na beets

Ngwakọta dị mfe nke kabeeji ọhụrụ, nke e ji beets na carrots mee ya, ga-abụ ezigbo ihe ọṅụṅụ vitamin maka menu oyi. A na-akwadebe ụdị nri nke ngwa ngwa ahụ na mgbakwasa dabeere na mmanụ oliv na ihe ọṅụṅụ lemon, na ihe na-edozi ahụ na Mayonezi ma ọ bụ ude mmirimmiri, na-agbakwunye na nchịkọta mọstad.

Efrata:

• acha ọcha ọcha - 300 g;
• beets na carrots - 1 ibe;
• yabasị - 1 ibe;
• garlic - 1 nha;
• Mayonezi ma ọ bụ ihe oriri na ihe ọṅụṅụ lemon - nụrụ ụtọ;
• nnu, ose.

Nkwadebe

1. A na-eji osisi ma ọ bụ bee n'ime obere cubes.
2. Grate beetroot na carrots n'elu grater nkịtị ma ọ bụ Korean.
3. A na-awụnye pulp beet na mmanụ na-esi nri ma gwakọta ya.
4. Ikpokorita akwukwo nri ihe di iche iche, gbakwunye garlic na eyịm, gbakwunye na mgbakwasa a choro, nnu, ose, mix.

Salad si kabeeji na ịke Korean

Na-atọ ụtọ kabeeji salad ga-akpali Fans nke oseose na oseose Asia nri. Gbakwunye na ihe ndị a na-eme n'oge a na-emepụta Korea ga-enye gị nri dị mma, garlic ga-emekwa ka ọ dị ụtọ. Ọ bụrụ na-ịchọrọ, ị nwere ike ịgụnye na uzommeputa ụtọ Bulgarian ose, obere yabasị salad na ọhụrụ herbs.

Efrata:

• acha ọcha - 500 g;
• carrots - 150 g;
• garlic - 3 ezé;
• paprika - 1 tbsp. ùkwù;
• Achịcha Korea - 1 teaspoon;
• apụl mmanya - 2 tbsp. ngwunye;
• mmanụ ọka - 3 tbsp. ngwunye;
• shuga - 0,5 tbsp. ngwunye;
• nnu, ose.

Nkwadebe

1. Uzo zoro ezo na eriri ihe siri ike, carrots carbon on grater Korean.
2. Tinye nnu, sugar, seasonings, ose, paprika, kpochapu uka nke oma na aka.
3. Tinye mmanya ahụ, mix.
4. Kpoo ite na mmanụ, wunye ya na akwụkwọ nri, mix, nye awa ole na ole iji mechie.

Ngwá osisi salad na kabeeji

A na-edozi salad sava na kabeeji Peking ngwa ngwa, ọ na-eme ka ọ dị mfe, na-edozi ahụ. Atụmatụ ntụrụndụ dị nro na-eme ka anya gị hụ, otu ihe na-eme ka ihe dị mma na-atọ ụtọ ma na-enye gị ohere inweta nri. A pụrụ ime ka mpempe akwụkwọ ahụ jupụta na eyịm green na herbs, nke ga-agbakwunye ụgbụ.

Efrata:

• kabeeji Peking - 200 g;
• nshịkọ dị - 200 g;
• ọka mkpọ - 150 g;
• yabasị - 0,5 iberibe;
• nnu, Mayonezi.

Nkwadebe

1. Ejiri ahịhịa na nshịkọ.
2. Add chopped chopped onions, ọka, Mayonezi, nnu.
3. Bido salad, nye obere obere ma jee ozi.