Akwụsịghị akwụkwọ nri adịghị eri ogologo oge, dịka ọmụmaatụ, anụ na-egbu ya , ma, n'ezie, nri ogologo n'oge okpomọkụ dị iche iche nwere mmetụta dị mma na mkpokọta efere, nke bụ ya mere stewed zucchini na poteto dịka ntụziaka anyị kpebiri isi nri na multivarquet.
Ntụziaka nke stewed zucchini na poteto ke multivark
Efrata:
- yabasị - 65 g;
- nri mkpọ - 2 ihe;
- carrots - 145 g;
- zucchini - 110 g;
- poteto - 320 g;
- garlic ezé - 3 iberibe;
- Akwukwo Chicken - 1.2 lita;
- anụ anụ - 460 g;
- Balsamic mmanya - 15 ml.
Nkwadebe
Mgbe ọ na-ekpuchi mmanụ dị ntakịrị ihe oriri na nnukwu efere, zọpụta ya na akwụkwọ nri: eberi eyịm, zucini, carrots na poteto. Maka akwụkwọ nri aja aja, gbakwunye garlic, na mgbe ọ gasịrị - iberibe toki. Ugbu a, ọ na-anọgide na-echere oge mgbe anụ ga-ejide, ọ ga-ekwe omume ịgbakwunye agwa, mmanya na efere. Zucchini gwakọtara na poteto na anụ kwesịrị ịba ụba na ọnọdụ "Nkwụsị" maka ọ dịkarịa ala minit 40-45. Mgbe a kwụsịrị, a ga-etinye efere na efere na-egbuke egbuke, gbakwunyere na ude mmiri ma ọ bụ na-ejikarị otu ogbe achịcha.
Zucchini stewed na poteto na utoojoo ude
Efrata:
- zucchini - 270 g;
- yabasị - 85 g;
- carrots - 120 g;
- garlic cloves - 1 ibe;
- anụ ezi - 4 mpekere;
- tubers potato - 3 PC.
- apụl cider mmanya - 15 ml;
- paprika - 1 teaspoon;
- akwukwo nri efere - 680 ml;
- achicha uto - 230 g.
Nkwadebe
Dichaba abụba ahụ site na anụ ezi ahụ "Bake" ma jiri ya na-amị nri: skwọsh, eyịm, carrots na poteto ọnụ. Ozugbo akwụkwọ nri ahụ na-egbukepụ, mee ka ha na paprika, tinye ncha nke nnu ma wụsa ihe niile n'ime efere ahụ na ude mmiri. Gbanwee ka ị "na-ehichapụ" ma mee ka ihe oriri na-eme ka ihe dị ka ọkara elekere.
Courgettes na-esi na mushrooms na poteto na curry ihendori
Efrata:
- mmanụ ọka - 15 ml;
- Curry ihendori - 325 ml;
- ude uto - 350 ml;
- akwukwo nri efere - 385 ml;
- tubers potato - 2-3 PC.
- carrots - 110 g;
- zucchini - 250 g;
- ose dị ụtọ - 1 ibe;
- ndị na-egwu egwu - 185 g;
- ọkụkọ fillet - 170 g.
Nkwadebe
Wunye otu efere nke mmanụ ihe oriri n'ime nnukwu efere nke multivark ma chekwaa poteto, zucini na carrots na ọkara nke yiri ose dị ụtọ na ya. Mgbe akwụkwọ nri ahụ mebiri, tinye mushrooms na ha, ka ndị nke ikpeazụ kwụsịrị mmiri niile, kpochapu ya, tinye ihe ndị ahụ diced ma jupụta na efere ahụ na ngwakọta nke curry na ude na-egbuke egbuke na broth. Ịgbanwere "Nfucha", gbanye stew maka ihe dị ka nkeji 40.