Haddock na multivark

Haddock bụ nnukwu azụ mmiri si n'aka ezinụlọ ndị ezinụlọ. Enwere ike ikwu na ọ bụ azụ dị iche iche. O nwere obere abụba: ihe na-erughị 0,5%. Ihe ndi ozo bu ezigbo ihe na-enye protein na nri ma buru oke iodine. N'otu oge ahụ, anụ azụ nwere ezigbo uto. Ugbu a, anyị ga-agwa gị usoro ntụziaka ole na ole, otu esi eme mkpọtụ na multivariate.

Haddock na foil na multivark

Efrata (kwa na-eje ozi):

• ikpuchi - 200 g;
• lemon - 50 g;
• carrots - 50 g;
• Mayonezi - 2 tbsp. ngwunye;
• ude uto 15% abụba ọdịnaya - 2 tbsp. ngwunye;
• nnu, ngwa nri - nụrụ ụtọ.

Nkwadebe

Karọt na lemon bee n'ime yiri mgbaaka. Anyị na-asa azụ anyị ma jiri akwa nhicha dochie ya. N'elu mpempe akwụkwọ a na-edozi ihe ndị a: carrots, lemon, azụ, fesaa ya na ngwa nri na nnu n'elu. Site na ngwakọta nke ude mmirimmiri na Mayonezi, anyị na-awụnye otu azụ, kechie ya. Wunye mmiri n'ime iko nke multivark. Anyị na-etinye azụ ahụ na mpempe akwụkwọ maka ebe a na-agbagharị ụgbọ mmiri. Tọọ ọnọdụ "Nri Steam" na oge 40 nkeji. Ihe niile, ikuku azụ na multivarquet dị njikere. Tinye ya ọkụ na poteto ndị a kpụkọrọ akpụkpọ.

Haddock na akwukwo nri di iche iche - uzommeputa

Efrata:

• fillets nke haddock - 500 g;
• zucchini - 2 PC.
• yabasị - 1 ibe;
• leeks - 1 ibe;
• acha uhie uhie - 1 pc.;
• odo ose ụtọ - 1 pc.;
• garlic - 3 cloves;
• udara tomato - 7 pcs.
• lemon - 1 ibe;
• basil ọhụrụ - 5 epupụta;
• sauce pesto - 1 teaspoon;
• nnu, ose - nụrụ ụtọ.

Nkwadebe

My fillet, mịrị amị na bee n'ime obere iberibe. Eyịre, leeks na ose edere n'ime ọkara yiri mgbaaka. A na-egbutu ogige ahụ n'ime ogologo oge. Eberibe tomato, garlic na lemon na-ebi n'ime akụkụ anọ. Na nnukwu efere multivarki maka ihe dị ka 20 ml mmanụ mmanụ. Na ala ịtọpụ akwụkwọ nri na epupụta nke basil, n'elu - ikpo friji, smeared na pesto ihendori. Wụsa ya na mmiri lemon n'elu. A na-etinyezi lemon mgbe ahụ na multivark. Anyị na-edozi ọnọdụ "Nkwụsị", oge ahụ dị minit 60. Mgbe mkpu dara, azụ dị njikere.

Haddock na ụlọ ahịa dị iche iche

• ikpuchi - 0,5 n'arọ;
• kefir 1% abụba ọdịnaya - 200 ml;
• nnu - nụrụ ụtọ.

Nkwadebe

A na-egbutu ya na obere ihe, nnu na-atọ ụtọ ma wụnye kefir. Hapụ oge maka 20 promarinovatsya. Na pan nke multivarka wunye mmiri, na ihe mgbochi maka isi nri na steam na-edozi ihe mgbochi. Na "Steam cooking" mode, anyị na-esi nri nkeji iri abụọ. Azu azu nwere ike tinye ya na mmiri lemon ma fesa ya na mkpuru osisi. Haddock kwadebere maka nke a uzommeputa bụ incredibly nro!

Casserole site na mgbidi na ọtụtụ

Otu n'ime nri ndị na-atọ ụtọ nke a ga-esi ya na-esi n'ọkụ dị iche iche na-esite na azụ na azụ ndị a.

Efrata:

• fillets nke haddock - 400 g;
• poteto - 5 PC.
• ihe oriri (broccoli, kọlịflawa, agwa agwa, carrots, akwụkwọ ụtọ) - 250 g;
• ude uto - 200 g;
• chiiz siri ike - 100 g;
• bọta maka lubrication.

Nkwadebe

Akpụkere ndị na-esi na peeled ghọọ nke dị mkpa, ma ọ bụrụ na poteto buru ibu, mgbe ahụ ị ga-ebu ụzọ bee ya na ọkara, na ọkara ọkara. Akwukwo nri akwukwo nri di na elu. Ọ bụrụ na akwụkwọ nri dị na ya buru ibu, mgbe ahụ, ha nwere ike izọpịa. Na-enye m nsogbu, mịrị amị ma bee n'ime obere iberibe ọkara. Anyị na-awụnye nnukwu efere nke mmanụ ọtụtụ. N'okpuru ala, tinye ọkara nke poteto, nnu ma dowe ngwakọta ihe oriri - ọkara nke norm. Anyị na-etinye fillet n'elu, wụsa ya. Ugbu a ọzọ, ihe nchịkọta ihe oriri, na n'elu - nduku. Ghichaa elu na ude utoojoo ma fesaa ya na cheese. Gbanyụọ ụdị "Nri" na iri nri nkeji iri asatọ.

Ọzọkwa, onye na-enyere gị aka na kichin nwere ike ịnagide efere ndị dị ka nchara na multivark na nzuzo na multivark . Atụla egwu ịnwale, ị ga-enwekwa nri dị ụtọ!