Lentil na-ezo aka na agwa, o nwere ọtụtụ vitamin B na ihe ndị ọzọ bara uru. Site na ngwaahịa a ị nwere ike esi nri ọtụtụ nri dị ụtọ. N'isiokwu a, anyị ga-agwa gị otu esi akwadebe lentil n'ọtụtụ dị iche iche.
Lentil porridge na multivariate
Efrata:
- agba lentil - 2 multi-cup;
- mmiri - 3 multistans;
- yabasị - 1 pc.;
- garlic - 2-3 cloves;
- nnu - nụrụ ụtọ;
- mmanụ ihe oriri.
Nkwadebe
Nri nke lentil na nri dị iche iche bụ ihe na-atọ ụtọ - ọ dịghị mkpa ịkwanye ya n'ọdịnihu. Naanị kpochapu, tinye n'ime saucepan ma wụsa na mmiri. Ghaa garlic, tinye ya na lentil ma mechie multivark. Na "Buckwheat" mode, anyị na-esi nri nkeji iri atọ. Ọ bụrụ na ịchọrọ, ịnwere ike ighe yabasị a gwakọtara na mmanụ na-esi nri ma jikọta anụ ahụ na ihe ndị na-eme ka lentil .
Ntụziaka maka lentil na anụ na multivariate
Efrata:
- anụ ezi pulp - 300 g;
- red lentil - 1 iko;
- carrots - 1 ibe;
- tomato ihendori - 2 tbsp. ngwunye;
- ude uto - 3 tbsp. ngwunye;
- mmiri - 2 iko;
- nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
Carrots atọ na nnukwu grater ma ọ bụ na grater maka carrots na Korean, anụ bee n'ime obere iberibe. Na cup nke multivarka, anyị na-etinye anụ, carrots, saa lentil, tomato ihendori na ude mmiri, mix ọma, wụsa na mmiri. Na "Nkwụsị" mode, anyị na-akwadebe 1 awa na nkeji 30. Lentils na anụ na multivarquet dị njikere, tinye ya ozugbo na efere ya na tebụl.
Lentils na akwụkwọ nri na multivariate
Efrata:
- lentil - 2 multistans;
- mmiri - 4 multistans;
- yabasị - 1 ibe;
- Bekee - 1 PC;
- carrots - 1 ibe;
- nnu, ngwa nri - nụrụ ụtọ;
- mmanụ ihe oriri.
Nkwadebe
Carrots na beets atọ na nnukwu grater, eyịm bee n'ime cubes. Na pan nke multivarka wunye mmanụ ihe oriri, debe akwụkwọ nri ma sie nri "frying" maka nkeji asaa. Rinse ndị lentil, wụsa ya na akwụkwọ nri na mix. Nkọwa, gbakwunye ose iji nụrụ ụtọ ma wụsa na mmiri. Ọfọn, ihe niile na-agwakọta ya nakwa na ụdị nke "ịmepụta ekwupụta" anyị na-akwadebe nkeji 40. Ọ bụrụ na enweghị usoro dị otú ahụ, anyị na-esi nri na "buckwheat" mode. A na-enye Lentils na akwụkwọ nri nri na tebụl.
Kedu esi esi esi esi na efere lentil na otutu?
Efrata:
- lentil - 1 ọtụtụ;
- poteto - 3 PC.
- carrots - 1 ibe;
- yabasị - 1 pc.;
- garlic - 2 cloves;
- efere - 1 liter;
- akwukwo akwukwo, nnu, coriander elu - iri.
Nkwadebe
Poteto bee n'ime cubes, chopped chopped onions, carrots atọ na grater. Na pan nke multivarka wunye mmanụ ihe oriri, tinye eyịm na ighe na "ịsị" mode maka nkeji ise. Mgbe ahụ gbakwunye carrots na esi nri n'otu oge ahụ maka minit 10.
Mgbe nke ahụ gasịrị, na pan nke multivarka, anyị na-agbasa poteto sliced, saa lentil ma jikọta nke ọma. Wunye na mmiri ma ọ bụ efere, tinye nnu, ngwa nri na akwukwo akwukwo iji detụ ire. Na "Nkwụsị" mode, anyị na-akwadebe 1 awa. Maka ihe dị ka nkeji 5 tupu ọgwụgwụ nke usoro nri, anyị na-agbakwunye na ofe nke cilantro na garlic gafere site na pịa.
Lentils na ọkụkọ na multivark
Efrata:
- green lentil - 1 iko;
- red lentils - 0,5 iko;
- ọkụkọ fillet - 700 g;
- carrots - 300 g;
- nnukwu tomato - 1 PC;
- ose dị ụtọ - 1 ibe;
- mmiri - iko atọ;
- eyịm green - 1 ụyọkọ;
- Dill - 30 g;
- nnu, ngwa nri - nụrụ ụtọ;
- mmanụ ọka - 30 ml.
Nkwadebe
A na-ehicha Carrots na atọ na nnukwu grater. A na-egbutu ọkụkọ n'ime obere iberibe. Anyị na-awụnye mmanụ ihe oriri n'ime iko nke multivarka, gbasaa carrots ma gbanye maka minit 10 na ọnọdụ "Frying" ma ọ bụ "Baking". Mgbe ahụ, anyị na-agbasa iberibe ọkụkọ na esi nri ruo mgbe ọ gbanwere agba, ya bụ, ọ ga-agba ọcha. Na-acha ọbara ọbara ọ dịghị mkpa iji weta ya. Gbakwunye ose na tomato, mix ma sie nri maka minit 10 ọzọ, gbasaa lentils, gbakwunye nnu na ngwa nri iji detụ ire ma sie nri na "Plov". Jikere lentil na ọkụkọ fesa na chopped green onions and dil.