Amaranth ntụ ọka dị mma na ihe ọjọọ

Amaranth - otu n'ime osisi kacha ochie na-arụ ọrụ ubi, bụ nke ka na-arụsi ọrụ ike na mba Central na South America. A makwaara ya na Russia n'okpuru aha Shirits. Amaranth osisi n'èzí yie kpoobi, mana agba aja. A na-eji ha eme ihe na nri na ndiife.

Na nri, ntụ ọka amaranth bụ nke a na-ejikarị eme ihe, nke nwere nnukwu uru maka ahu, nwere uto magburu onwe ya na uru bara uru.

Uru na nsogbu nke ntụ ọka amaranth

Ihe ọka Amaranth nwere ihe dị iche iche na-emepụta ihe ndị dị na ya, bụ nke dị na ya bara uru karịa ihe oriri niile a maara dị ka soybean, ọka wheat, osikapa, ọka . Nri site na ntụ ọka amaranth na-enye ahụ anyị nwere ọtụtụ ihe dị mkpa na ihe ndị dị mkpa. Na 100 g ntụ ọka sitere na ọka amaranth nwere:

1. Ngwurugwu amino achoro nke oma, nke gunyere ndi na-edozi ndi mmadu. Dịka ọmụmaatụ, lysine na ntụ ọka amaranth dị okpukpu 30 karịa ọka wit. Lysine bụ amino acid kachasị mkpa n'ime usoro ihe ndị dị ndụ, na-akpali ịmaliteghachi ahụ akpụkpọ anụ, ọkpụkpụ ọkpụkpụ na mmepụta nke ọkpụkpụ. Tụkwasị na nke a, na ntụ ọka amaranth, e nwere ndị na-edozi dịka tryptophan (na-akwalite njikọ nke hormone na-eto eto, insulin), methionine (na-echebe site na mmetụta ndị na-emerụ ahụ, na-ewusi usoro mgbochi).
2. Nchịkọta vitamin nke ntụ ọka amaranth na-agụnye vitamin E (n'ụdị obere nke tocotriene), A, C, K, B1, B2, B4, B6, B9, PP, D, nke na-enye ohere ịba ụba nri, na-amụba vitamin na ọgụ hypovitaminosis;
3. Otu n'ime ihe ndị pụrụ iche nke ọka na ntụ ọka amaranth bụ squalene, bụ nke a napụtara na mbụ site na imeju nke oke sharks. Nke a na-eme ka usoro ịka nká gbadaa ngwa ngwa, wepụ nsogbu akpụkpọ ahụ ma tinye aka na nrụzi cell.
4. Ihe omuma abuba nke acho acho nwere ihe ndi na - aru ​​uzo, linoleic, linolenic, palmitic, acic acid nke na - etinye aka na homones na prostaglandins, na - eme ka aru di ike, na - ewusi usoro ogwu na - aru, na ugbo na akwara.
5. Mkpụrụ na ihe ndị dị na ntụ ọka amaranth na-enye ahụ dị mkpa dịka phosphorus (200 mg), potassium (400 mg), magnesium (21 mg), sodium (18 mg), na ígwè, zinc, calcium, selenium, manganese na ọla kọpa;
6. Ntụ ọka Amaranth bụ isi iyi nke hormones nke osisi nke phytosterols nke na-ekere òkè na usoro dị mkpa nke ahụ, belata ihe ize ndụ nke ọrịa shuga na ọrịa cancer, belata cholesterol, mee ka nkwonkwo nke mkpụrụ ndụ ọhụrụ dị ike.

N'ihi ihe a pụrụ iche na ọdịnaya nke ihe ndị dị obere, a na-eji ntụ ọka amaranth eme ihe dị ka ihe oriri na ọgwụgwọ nke nwere ike inye aka n'iweghachi ahụ ahụ, rụọ ọrụ nchedo ya, nakwa iji belata ibu oke na ibu ibu.

Kedu otu esi ewere ntụ ọka amaranth?

Ntụ ọka Amaranth nwere uto magburu onwe ya àgwà mara mma, e ji ya mee ihe oriri na nsị, dị ka ihe oriri na ọka na stew, mmiri na-eri achịcha, kuki, pancakes, pancakes.

Ntu ọka sitere na osisi amaranth nwere oke elu, n'ihi ya, a ga-agwakọta ya na ọka wit, oat ma ọ bụ rye ntụ ọka na ọkwa 1: 3. Mgbe a na-esi achicha achicha site na ntụ ọka amaranth, ị nwere ike iji ngwakọta nke ntụ ọka. Otu n'ime ihe ndị bara uru na nri bụ nchịkọta oatmeal na ntụ ọka amaranth na mgbakwunye nke ntụ ọka nke ọka wit.

Ndị na-eri nri na-adọ aka ná ntị na ị nweghị ike iri ntụ ọka amaranth n'ụdị irighiri, dika dị n'ụdị a, absorption of nutrients slowed.