Herring na-ezo aka na otu n'ime azụ ndị kasị baa uru, n'ihi na n'ime ya, o nwere Omega-3 abụba abụba, nke bara uru maka ahụ anyị. N'isiokwu a, anyị ga-agwa gị otu esi akwadebe azụ azụ na oven.
Ugbo a na-esi nri n'ime akwukwo nri
Efrata:
- ohuru ogwu ohuru - 4 pcs.
- poteto - 300 g;
- carrots - 200 g;
- yabasị - 1 ibe;
- Mayonezi - 4 tbsp. ngwunye;
- turmeric, marjoram, ose na-acha uhie uhie, nutmeg - 1/4 tsp.
Nkwadebe
A na-eme ka ihe ndị na-azụ anụ ghara ịdị, ma m dị ọcha. Ekem ete ya na nnu na ose. A na-ehicha akwụkwọ nri na bee n'ime mpekere, anyị na-etinye ha n'ime akpa dị iche iche. Na obere efere anyị na-agwakọta condiments na Mayonezi. Ọkara nke mmanụ a gwakọtara na akwụkwọ nri, na ọkara nke abụọ - azụ. N'aka aka maka mmiri anyị na-etinye azụ, gburugburu - akwụkwọ nri, a na-ejiri ihe nkedo jikọta ya. Anyị na-etinye aka na mpempe akwụkwọ. A na-ekpo ọkụ ọkụ na okpomọkụ nke 180 degrees na bekee azụ na akwụkwọ nri maka ihe dị ka 1 hour. Tupu anyị ejee ozi, anyị na-awụpụ mmiri na tebụl na ihe ọṅụṅụ a na-eme n'oge usoro nsị.
Ugbo na oven na foil
Efrata:
- azụ asa - 2 iberibe;
- ndị na-egwu egwu - 100 g;
- àkwá - 1 ibe;
- grated horseradish - 1 teaspoon;
- osi pasili;
- shallot yabasị - 2 iberibe;
- bọta butter - 30 g;
- nnu.
Nkwadebe
Ugbo m bu ahihia, anyi di ocha. Achịcha sie ike, dị ọcha ma kpochaa. A na-ehicha ya ma kpochaa ya. A na-ebipu ọka wit n'ime cubes. Gwakọta akwa, eyịm na mushrooms, tinye pasili pasia, nnu na ngwakọta. Ihe ngwakọta a jupụtara na azụ asa. Bọta bọta a gwakọtara na horseradish. Kesaa ngwakọta nke 2 akwụkwọ ntanetị. Anyị na-etinye azụ anụ ahụ n'elu ma kechie ya na foil. N'elu okpomọkụ nke ogo 200, sie na oven maka minit 25-30. Na tebụl anyị na-eje ozi na mpempe akwụkwọ, nke mere na ihe na-esi na ya apụta apụtaghị.
Ntụziaka maka ịkụ anụ na oven
Efrata:
- azụ asa - 3 iberibe;
- mmanụ ọka - 30 ml;
- soy ihendori - 30 ml;
- shuga - 4 tsp.
- ihe ọṅụṅụ lemon;
- nnu, obere ose.
Nkwadebe
Nke mbụ, dozie ihendori: ikpokọta mmanụ nri, soy sauce, ihe ọṅụṅụ lemon, sugar, tinye nnu na ose iji detụ. Ugbo na ogbu . N'ime afọ, wụsa otu tablespoon nke ihe ndị na-esi na ya pụta ma tinye ozu ahụ na mpempe akwụkwọ na-egbu nri. Na n'elu na ihendori. Rie na ogo 200 maka ihe dị ka minit 30.
Ejiri asa ogwu esi etinye ya n'ime oven
Efrata:
- azụ asa - 1 ibe;
- mmanụ ihe oriri - 60 ml;
- achịcha crumbs - 50 g;
- ntụ ọka - 30 g;
- lemon - 1 ibe;
- àkwá - 2 iberibe;
- nnu.
Nkwadebe
A na-ejikọta ihe ndị na-eme ka ihe ọkụkụ dị n'akụkụ ọnụ ụlọ abụọ ahụ, fesa ya na mmiri lemon ma hapụ ihe dị ka otu awa. Mgbe ahụ, fesaa ya na nnu, tụgharịa na ntụ ọka, mgbe ahụ, na akụ ndị a kụrụ akụ na achicha. Igha ahihia azụ na mmanụ na-esi nri na eriri na-acha uhie uhie, wee tinye ya n'ite a na-esi nri ma weta ya na oven na okpomọkụ nke 180 degrees maka 10-15 minit.