Otu onye na-eso ụzọ bịara nnukwu guru yogin ma rịọ nna ya ukwu ka o nyere ya aka ịkwụsị ibu arọ. Guru nyere onye na-eso ụzọ abụọ eggplants ma nye ha iwu ka ha rie mgbe mbụ mbelata na nke abụọ na-abawanye, ma ha abụọ buru otu. Mgbe otu ọnwa nwụrụ agụụ, nwa akwụkwọ ahụ bịara nna ukwu ma kwuo na ọ dịghị ihe gbanwere. Onye guru ahụ zara na a ga-atụfu akwa eggplant, n'ihi na onye a na-amụrụ ihe anwụola.
Usoro a dị ebube, ma maka ihe ndị ọzọ ma nwee ike nke ọkwa dịgasị iche iche. Na maka anyị, ihe kachasị mkpa bụ yoga maka ọnwụ. Eziokwu ahụ bụ na yoga na ọnwụ nha na-ejikọtaghị ọnụ, gosipụtara vidiyo ma ọ bụ nyocha foto nke ezigbo yogis. Ị hụrụ otu abụba n'etiti ha? Ọ bụ otu ihe ahụ. Nanị ha nwere ụzọ nchịkọta dị mfe: ṅụọ ihe ọṅụṅụ, rie obere, ma na-emekarị yoga postures maka ọnwụ.
Ihe omume
- IP - anọdụ n'ala, ụkwụ na azụ na agbatị. Na-ekpo ọkụ, welite aka gị n'akụkụ n'akụkụ. Site n 'imepu nkwụ ọnụ, gbanye - aka, exhale - aka azụ. Dabere na nkwụ nke aka gị ma gbadaa azụ. Kpoo aka gi, kpoo aka gi. Breehe, exhale - ehulata.
- Mgbe anyị na-ekpuchi anyị, anyị na-adabere n'ihu, na nsị anyị laghachiri IP, na-agbanye azụ. Site n 'ume mmanu - n'iru, na mkpali - anyi na-eme ka anyi laghachi.
- Breathe - aka elu, na nkuzi - ebulu-ọ dị ka ịbị aka anyị ma gbakọọ azụ anyị gbadaa ụkwụ anyị.
- Ghichaa ụkwụ gị, pịa ahụ gị ụkwụ. Tiri mkpịsị ụkwụ gị, dozie azụ gị.
- Pịa aka na-agbanye ụkwụ aka n'obi, bulie ya ma mee ka ọ gbanye ya. Mee ka ụkwụ ahụ dajụọ ma dọrọ onwe gị.
- Gbanwee ụkwụ gị.
- Pịa ụkwụ abụọ n'ime igbe ahụ, jide ụkwụ ụkwụ ala ma gbalịa ịdọpụ ụkwụ site na ebe a na-adọkpụ, wee jiri nwayọọ nwayọọ bulie ya n'akụkụ aka nri ya na hips. Nwee aka n'olu gị, ehulata ma gbadaa ụkwụ gị.
- Kpoo aka gi site na akuku elu, exhale - n'ihu. Tinyegharịa ugboro ugboro.
- Ghọta n'azụ ogwe ụkwụ na-ehicha ụkwụ. Bilie ma gbanye ụkwụ gị. Duru ubu gi ma gbasaa ubu gi n'ukwu, na-eme ka obo di ochi.