Ị na-elele vidiyo iri na abụọ banyere asanas nke yoga, na-agụ nchịkọta akwụkwọ na nkà ihe ọmụma na teknụzụ, ma ka na-agbalịbeghị ihe yoga na "akpụkpọ" gị. Nzọpụta gị bụ yoga n'ụlọ, nke otu aka bụ nhọrọ kachasị ọnụ, na n'aka nke ọzọ, ọ gaghị ekwe omume.
Ebe ị na-esetịpụrụ onwe gị ihe nchịkọta nke omume yoga n'ụlọ, ị na-ahụ nrụgide siri ike nke ịrụ ọrụ ụlọ na-arịwanye elu. Na njedebe, atụmatụ ime yoga n'ụlọ - na-anọgide na-arọ nrọ.
O b ur u na i ch or o onwe gi ma chefuo ihe nd i ah u na-eche banyere 15, buru n'uche ot ut u iwu nke yoga n 'ul o:
- Mee ya 2 ma ọ bụ ugboro atọ n'izu, mana kwa ụbọchị;
- ka ọzụzụ ahụ dị nkenke, mana kwa ụbọchị;
- na-eme ka ahụ gị mara, ọ ga-achọ ka i mezuo atụmatụ ahụ;
- Ejulala asanas na-agbanwe, malite na nke kachasị mfe na nwata;
- mee yoga ka ọ bụrụ onyinye nye ahụ gị.
Ihe omume
Anyị na-atụ aro ka ị nwee ahụhụ mgbagwoju anya nke hatha yoga n'ụlọ.
- Nọdụ ala n'ọnọdụ dị mma, nke mere na arọ ahụ dị maka ọkpụkpụ ischium. "Na-agbatị" mkpịsị ụkwụ, aka na mkpịsị aka na-emechi, anyị na-eme ka brushes na ikpere anyị. Anyị na-eme ka ntụgharị dị mgbagwoju anya dị n'ubu, na-agbatị n'azụ okpueze ahụ, na-ekpo ọkụ ma na-apụ apụ - anyị na-emechi anya anyị. Anyị zuru ike, anyị na-ege ntị maka ọzụzụ.
- Mepee anya anyị, gaa n'ihu na mgbatị ahụ. Mgbaghari gburugburu nke isi - site n'ike mmụọ nsọ, isi na-aga azụ, na iku ume isi na-aga n'ihu. Anyị na-eme mgbanwe nke njupụta kachasị elu. Anyị na-eme mgbanwe 4 kwa n'akụkụ.
- Tinye aka na mkpọchi, dọrọ ha. A na-eweda ubu ala, coccyx n'okpuru, agbatị aka, mgbe ahụ, nri, wee n'aka aka ekpe.
- Anyị na-ejide aka anyị n'azụ azụ ma mee mkpọchi. N'elu mmanu anyị na-aga na mkpọda, aka gbatịrị elu.
- Kpee ubu, gafee ogwe aka anyị n'ihu anyị, na-anakọta brushes na mkpọchi ahụ, gbanye aka anyị na mkpo ume, site n'ike mmụọ nsọ - azụ. Anyị na-eme ugboro 7, gbanwee aka wee gaa n'ihu.
- Mee ka ụkwụ gaa n'ihu, gbatịa ụkwụ (anyị na-anọdụ n'elu ọkpụkpụ bechium), mee ka nrịgo ahụ gaa n'ihu na azụ, dị ka a ga-asị na ịga ije na ala. Ụkwụ anyị dị jụụ, anyị na-eme ka mgbasa ozi dị n'apata ụkwụ anyị.
- Aka na-ezu ike n'elu ala, ụkwụ gbatịa, anyị na-amalite mpịakọta mkpịsị ụkwụ, mgbe ahụ na-ejiri aka. Mee ihe omumu a nke kachasị ike, ụkwụ kwesịrị ile anya, na-emetụ naanị ikiri ụkwụ.
- Anyị na-agbanwe ụkwụ elongated gburugburu gburugburu na n'akụkụ nke ọzọ.
- Ụkwụ aka nri na-ehulata na ikpere, ikiri ụkwụ na-esote n'akụkụ ahụ, ụkwụ aka ekpe na-agbatị aka, ikpere abụọ ụkwụ abụọ. Anyị na-esonye aka ekpe anyị, na-ehulata ya na ikpere, na-etinye aka na azụ, na-ebufe ahụ ha. Jiri nwayọọ nwayọọ bulie ikpere aka nri n'ala, na-ahapụ ụkwụ ụkwụ aka nri. N'elu mmanu anyị na-ebuli ikpere, site n'ike mmụọ nsọ - anyị na-agbada ala. Anyị na-eme ugboro 7, gbanwee ụkwụ anyị.
- Anyị na-agafe ụkwụ n'ihu anyị, anyị na-ebili n'enweghị aka na mkpochapu.