Yoga bụ omenala oge ochie nke na-ejikọta ma ọganihu anụ ahụ na nke ime mmụọ. Yoga malitere n'ihe dị ka puku afọ anọ gara aga, n'agbanyeghị eziokwu ahụ bụ na ọtụtụ n'ime akụkọ ihe mere eme ya dịpụrụ iche site na ndị mmadụ, n'ime afọ ndị na - adịbeghị anya - ụdị mgbake a na-achọta ndị na-akwado ya.
Tinyere, a na-eji yoga rụọ ọrụ na spine. Egwuregwu a na-aghọ ihe ngwọta maka ndị nwere scoliosis , osteochondrosis, hernia na ọrịa ndị ọzọ nke usoro ihe mgbu.
Asanas nke yoga na-enye ọtụtụ uru maka ọkpụkpụ azụ:
- ike - ihe kpatara ihe ka ọtụtụ n'ime ọrịa ndị na-akpata ọrịa bụ ike adịghị ike na, n'ihi ya, ụfụ dị ukwuu na ọkpụkpụ azụ;
- ezumike - site n'enyemaka nke yoga gymnastics maka ọkpụkpụ ị nwere ike ime ka uru ahụ dị jụụ, bụ nke na-esi na nkwarụ nke okpukpu ụkwụ ọkpụkpụ gbajie agbaji ma buru ibu;
- esetịpụ - yoga iji gbatịa spine, n'ihi na nrụrụ nke diski bụ n'ihi Mbelata dị n'etiti vertebrae.
Ihe omume
Anyị na-atụ aro na ị ga-eme ọtụtụ ihe omume kpochapụla maka ọkpụkpụ yoga.
- Tadasana - nke osisi. Ụkwụ dị n'otu, ụkwụ na-ejikọta ọnụ, aka na ahụ. Na coccyx na-akwali n'okpuru, na-adọta spine elu, dị ka a ga-asị na a na-etinye anyị n'elu isi.
- Prathana - ekpere ma ọ bụ ntụgharị uche, n'ọbụ aka na-esonye n'igbe. A na-agbada isi, ume ahụ dị nro ma dị jụụ.
- Ụkwụ nke anwụ na - acha , ogwe aka e buliri n'elu isi ya, meghere ọnụ karịa ubu, mkpịsị aka agbatị aka na mbara igwe, isi ya tụgharịrị azụ, anya ya na-eduga n'elu. Anyị na-eku ume nke ọma, jiri nwayọọ nwayọọ belata ọbụ aka anyị ma tinye aka anyị n'ahụ, na-eme ka ịhịa aka ọkụ.
- Talasana bụ nkwụ. Na-agbakọta ọnụ, anyị na-adabere na sọks, aka anyị na-adọta elu, na-agbakọta ọnụ ọnụ, anyị na-agbatị ọkpụkpụ azụ.
- Vrksasana bụ osisi. Anyị adịghị agbanwe ọnọdụ nke ụkwụ, anyị na-ebuli aka anyị n'ogo n'ubu.
- Onye na-agha mkpụrụ - anyị na-eme mgbanwe na ahụ na aka aka, ụkwụ na hips bụ ihe na-agagharị agagharị n'otu oge, ụkwụ na obosara.
- Arhachakrasana bụ ọkara ọkara. Na-ekpo ọkụ, gbadaa azụ, na-agbanye aka. Na - ekpuchi - anyị na-ehulata azụ, anyị na - ejide aka anyị, exhale - anyị laghachi na Yip.
- Ọkpụkpụ ahụ na -agba ụkwụ, aka ekpe dị n'akụkụ ahụ, onye ahụ na-adabere n'elu isi. Anyị na-agbatị ogwe aka na n'akụkụ, na-ehichapụ ahụ. Na inhalation anyị na-ebuli aka anyị, n 'ikpo ume anyị ehulata n'akụkụ nke ọzọ.
- Trikanasana bụ triangle. Anyị na-agbasa ụkwụ dị ka o kwere mee, anyị na-agbapụ ụkwụ ụkwụ aka nri aka nri, na-ebuli aka anyị n'olu ma na-adabere n'akụkụ ụkwụ aka nri. Anyị na-ele anya nkwụ elu. Na-agba ume, exhale, anyị na-emeghachi n'akụkụ nke ọzọ.
- Onye agha - PI dị ka ọ dị na mbụ, dị na nkwụ ụkwụ. Ikpere bụ 90 akara, ogwe aka na-agbasapụ n'akụkụ. Na inhalation anyị laghachi na IP, anyị na-emeghachi n'akụkụ nke ọzọ.
- Uddiyana bandha (n'etiti ụlọ) - ụkwụ na-acha bred karịa ubu, aka na-adabere na ikpere. A na-atụgharị ahụ ahụ n'ihu, na-ekpo ọkụ, na-agbapụ, na-ejide ume. Bilie - were ume.
- Vriksasana bụ osisi. Na-eguzo n'elu ụkwụ kwụ ọtọ, ụkwụ nke abụọ na-ehulata ma tinye ya n'ụkwụ ụkwụ aka. A na-ebute aka ma bulie elu n'elu isi gị. N'ikpochapu, na-enweghị ịgbanwe ọnọdụ nke ụkwụ, anyị na-eme ka ahụ dị n'ihu, gbatịa azụ ụkwụ n'ihu, ogwe aka ahụ dị jụụ. Na inhalation anyị na-ebili, mgbe anyị na-ekpo ume, anyị na-agbatị ogwe aka anyị ruo na elu ma n'akụkụ abụọ anyị wedara ha ala, anyị belata ụkwụ. Anyị na-ekwughachi n'akụkụ ọzọ.
- Heron - bulie ogwe aka ekpe n'elu isi, gbanye ụkwụ aka nri na ikpere, jide ụkwụ aka nri aka ụkwụ ma pịa ụkwụ gaa n'azụ ụkwụ. Nkwado ụkwụ bụ ọbụna. Mgbe anyị na-ekpo ume, anyị na-adabere n'ihu. Mgbe anyị na-ekpo ọkụ anyị na-ezuru anyị ma belata ụkwụ anyị. Anyị na-ekwughachi n'akụkụ ọzọ.
- Diamond - anyị na-anọdụ ala n'ikiri ụkwụ, anyị na-etinye aka anyị n'azụ anyị, welite aka anyị dị ka o kwere mee.
- Mkpọchi ahụ bụ otu ihe ahụ dịka IP, welie aka ekpe n'elu isi, belata ya na nku ubu, gbanye aka nri n'azụ azụ ma bulie ya n'aka ekpe aka ekpe. Anyị na-ejikọ aka anyị, dozie ọnọdụ ahụ ma weghachi n'akụkụ nke ọzọ.
- Ugwu - IP bụ otu. Aka na-ebuli ma na-emechi mkpọchi n'elu isi gị. Anyị na-ekwubi mgbagwoju nke yoga ọgwụgwọ maka ọkpụkpụ - aka na-amanye anyị elu, na-ekpu aka ha ma na-akwa ha na ikpere ha, aka na-adaba n'ahụ - ahụ nwata ahụ.