Akịbergine a na-agba oyi maka oyi - ihe nchịkọta kachasị ụtọ nke nri nri

Ogwu ndi ozo maka oge oyi - ihe di mkpa nke ndi ezinaụlọ nile, n'ihi na o jiri uto di iche iche na-acha uhie uhie na ihe ndi ogwu di iche iche, i nwere ike idozi otutu ihe ndi ogwu, nri di ocha na nke di nma, na-amalite site na nri di mfe, na agwusi na ezi salads, ndi mara otutu n'ime umu nri nke uwa. .

Kedu esi esi nri eggplants osere maka oyi?

Nri eggplant maka oyi - nri ntụ nri, na-enyere aka ịkwado ọtụtụ nkwadebe ọnụ-atọ. Dị ka usoro, eggplants bụ sliced, e ghere eghe na mmanụ, wụsara ya na marinade osere na mgbakwunye nke ngwa nri ma tụba n'ime ite. E nwere ụzọ ọzọ a na-esi tinye ubergine na mmiri na marinade, na-ata ahịhịa na mkpọ.

1. Ntụziaka maka eggplant dị nkọ chọrọ nkwadebe kwesịrị ekwesị nke akwụkwọ nri: adịghị ewepụ akpụkpọ ahụ site na eggplant, n'ihi ya ha ga-ejide njide ha.
2. A na-ewepụ ndị na-eme ka a na-eme nri, na-ewepụ ihe na-ewe iwe: a na-awụnye akwụkwọ nri na nnu ma hapụ ya ruo minit 30, wee saa mmiri n'okpuru mmiri.
3. Akuku eggplant agaghị agba ọchịchịrị ma ọ bụrụ na e fesa ya na ihe ọṅụṅụ lemon.

Salad nke pebergines maka oyi

Eggplants maka oyi na-ekpo ọkụ na-ede ede bụ nkwadebe na-ewu ewu. Ọ dị mfe ma, na mgbakwunye na ose na-acha anụnụ anụnụ ma na-atọ ụtọ, nwere ihe ndị na-adịghị mma: ose na galik na-ekpo ọkụ, na-enye nri ahụ dị mkpa ma ọ bụ gọọmenti dị mkpa. Nchikota a bara uru - ngwa nri megharia metabolism ma kpoo calorie.

Efrata:

• eggplant - 2, 5 n'arọ;
• ose na-ekpo ọkụ - 3 PC.
• Bulgarian ose - 4 pcs.;
• garlic isi - 2 pcs.;
• mmanụ - 60 ml;
• mmanya 9% - 50 ml;
• nnu - 40 g;
• shuga - 60 g.

Nkwadebe

1. Eggplant sook na nnu maka nkeji 30, itucha ma esi nri.
2. Ihe abụọ nke ose na galik gbanye, tinye mmanya, bọta, shuga na nnu, ma sie nri maka nkeji 2.
3. Tinye eggplant na simmer maka nkeji ise.
4. Tinye akwa eggplants n'oge oyi maka ite osisi.

Aubergines ke Georgian maka oyi bụ nkọ

Ntughari ndi ozo n'osisi Georgian ga-acho ndi mara ndi nri Caucasian ndi ga-enwe obi uto maka ndi isi ndi Georgian ndi jisiri ike igosiputa mkpuru eggplant na ose na garlic. Ntụziaka a dị mma karịsịa: a na-agbakwunye ụkọ nri, nke gbakwunye ụcha, na-enyekwa saturation na njupụta.

Efrata:

• eggplant - 4,5 n'arọ;
• ose dị ụtọ - 8 pcs.
• garlic isi - 2 pcs.;
• chili ose - 2 pcs.;
• mmanya 9% - 250 ml;
• mmanụ - 350 ml;
• shuga - 80 g;
• walnuts - 200 g;
• nnu - 40 g.

Nkwadebe

1. Eggplants bee n'ime akpa na ighe.
2. Gri na blender ma akwukwo, garlic na mkpuru.
3. Oge na nnu, sugar, mmanya na mmanụ na esi nri maka nkeji 2.
4. Dụnye eggplants na mgbakwasa.
5. Gwuo akwa eggplants maka oyi n'ime ite.

Nri eggplant na Korean maka oyi

Ọtụtụ ndị na-arụ ọrụ ụlọ na-ahọrọ kabergị na ose ndị na Korea, ka ha wee nwee ike ịkwado ihe ndị ọzọ, n'ihi na ha na ọtụtụ akwụkwọ nri, nke ga-ekwe ka oge ọ bụla gbanwee ngwakọ nke snacks na nnwale na uto. Nanị ihe na-agbanweghi agbanwe bụ ingredient ụtọ ma na-egbuke egbuke, nke na-enye juiciness, eggness na firmness.

Efrata:

• eggplant - 2 iberibe;
• carrots - 4 PC.
• yabasị - 2 iberibe;
• mmiri - 500 ml;
• Bulgarian ose - 3 PC.
• coriander - 5 g;
• a clove garlic - 5 pcs.;
• mmanya - 180 ml;
• mmanụ - 250 ml;
• shuga - 40 g;
• nnu - 20 g.

Nkwadebe

1. A na-etinye akwụkwọ nri niile n'ime ibe.
2. Eggplant esi nri maka nkeji 3.
3. Gwakọta mmanya, mmanụ, nnu na shuga.
4. Mee ka mgbakwasa na akwụkwọ nri.
5. Sterilaiz maka nkeji 25.

Nri eghe eghe eggplants maka oyi

Achịcha ndị na-egbu nri na-eghe na okirikiri maka oge oyi - a na-akwụ ụgwọ ụwa. Maka ya, naanị mkpa ka ị na-ata akwa eggplant, mee ka ha dị na garlic ma tụba ha n'ite, nụ ụtọ nri dị ụtọ, nke a ga-eji dị ka nri nnwere onwe ma ọ bụ jiri ya mee ihe maka isi nri nke ragout, saute na ihe oriri ndị ọzọ.

Efrata:

• eggplant - 1, 5 n'arọ;
• mmanụ - 120 ml;
• garlic isi - 2 pcs.;
• nnu - 30 g.

Nkwadebe

1. Aubergine mpekere ighe.
2. Gbasaa na mkpọ ma fesaa ya na garlic.
3. Sterilize eggplant eghe eghe maka oyi nke minit 25.

Nri eggplant maka oyi "Ire Teshchin"

Enwere ike na eggplants n'okpuru aha a na-akpọ "Asụsụ Teschin" maka ọtụtụ oge n'usoro dị n'ọtụtụ dị elu. Ihe kpatara ya dị mfe - ihe dị mkpa nke eggplant na nnukwu ndo tomato-ose na-ejikarị ọdịdị, agụụ, ọtụtụ ihe ọkụkọ na ọkụ ọkụ na-ejikọta na agwa nwanyi.

Efrata:

• eggplant - 2,5 n'arọ;
• tomato - 2, 5 n'arọ;
• Bulgarian ose - 8 pcs.;
• garlic isi - 2 pcs.;
• ata ose - 1 ibe;
• nnu - 60 g;
• shuga - 80 g;
• mmanya - 90 ml;
• mmanụ - 250 ml.

Nkwadebe

1. Eggplants iberi.
2. Achịcha, ose na galik, oge na nnu, shuga, mmanya na bọta, gbakwunye eggplant na esi nri maka minit 30.
3. Kwadebe akwa eggplants maka oyi na-enweghị ụlọ ọgwụgwọ, ya mere dị nnọọ tụgharịa ha n'ime ite.

Eggplants na-ekpo ọkụ na-ere maka oyi

Ndị na-eri nri dị ụtọ ma dị mma nwere ike ime ka ndị na-eme ka gị na ndị na-eme ka ahụ dị jụụ. Maka nke a, ọ dị mkpa ijide eggplants na esi mmiri ma wụsa ha na marinade marinade. Usoro a na enyere aka ichekwa vitamin, calorie kacha nta, ma mee nkwadebe dị mma maka ibudata ụbọchị na nri nri ogologo oge.

Efrata:

• eggplant - 1, 5 n'arọ;
• ose dị ụtọ - 5 PC.
• tomato - 6 pcs.;
• a clove garlic - 7 iberibe;
• shuga - 80 g;
• mmanya - 60 ml;
• nnu - 20 g;
• mmanụ - 120 ml.

Nkwadebe

1. A ghaghị idebe slices nke aubergines na mmiri esi mmiri maka nkeji ise ma gbasaa ite.
2. Tomato, ose na garlic mash, oge na sugar, nnu, mmanya na garlic, esi nri.
3. Wunye ihe oriri na eggplant na nkeji iri abụọ.

Ngwa ngwa ngwa na eggplant maka oyi "Cobra"

Enwe ịnụ ọkụ n'obi nke ndị na-arụ ọrụ ụlọ bụ nnọọ ihe ziri ezi iji jiri aha nicknames na-egbuke egbuke mara ya, karịsịa nke a na-ahụ anya na "Cobra". Ihe a na-ekpo ọkụ site na eggplant na galiki na-eme mkpọtụ ma na-esi ike "na-ata", n'ihi na o nwere nnukwu akụkụ nke ngwa nri, ụtọ àgwà na ọtụtụ nke mere marinade "nsi" obi ụtọ.

Efrata:

• eggplant - 4,5 n'arọ;
• mmanụ - 550 ml;
• garlic - 250 g;
• ose dị ụtọ - 1, 5 n'arọ;
• ilu ose - 150 g;
• mmanya - 200 ml;
• nnu - 40 g.

Nkwadebe

1. Eggplant bee na ighe.
2. Ihe abụọ nke ose na galik iri, wunye mmanya, mmanụ na esi nri maka minit 20.
3. Gwa ubeberg na ihe ndori ma gbasaa ha na ite.

Ogwu eggplant caviar maka oyi

Eggplant caviar bu onye ndu nke akwukwo nri akwukwo nri. E nwere ọtụtụ ụzọ isi kwadebe ya. Otu n'ime mmadụ ole na ole na - agụnye ọgwụgwọ ọkụ na oven, na - enyere aka ichebe ihe niile dị mkpa n'ime eggplant (pectin, eriri, vitamin A) ma mee ka efere dị mma, ahụike ma dị mma.

Efrata:

• eggplant - 3,5 n'arọ;
• garlic isi - 3 iberibe;
• yabasị - 4 iberibe;
• mmanụ - 150 ml;
• ihe ọṅụṅụ lemon - 80 ml;
• nnu - 40 g;
• shuga - 20 g.

Nkwadebe

1. Eggplants akpọọ nkụ na 220 ogo 30 nkeji.
2. Wepụ pulp.
3. Tinye yabasị, galik, shuga, nnu, ihe ọṅụṅụ, bọta, tinye ya maka minit 20 na mpịakọta.

Egwu egosiri ihe eggplant

Osisi eggplant nke osisi na- ekpo ọkụ maka oge oyi na- etinye ebe dị ùgwù n'etiti ọtụtụ ụdị pickles. Enwere nkọwa: obere ọgwụ ọkụ na-etinye n'ime eggplant niile nri na uto anụ ahụ, na ịpịkọta n'ime mmanụ aṅụ na-esi ísì ụtọ ga-enyere ha aka ka ha nọrọ ogologo oge o kwere omume.

Efrata:

• eggplant - 2,5 n'arọ;
• carrots - 4 PC.
• garlic isi - 2 pcs.;
• mmanya - 150 ml;
• nnu - 120 g;
• shuga - 120 g;
• mmiri - 3 lita.

Nkwadebe

1. Kpee ubebergine n'ime 1.5 lita mmiri. Bee ya.
2. Gri carrots, elu na garlic na stof eggplants.
3. Wunye marinade si 1.5 lita mmiri, nnu, mmanya na shuga.
4. Tinye akwa eggplants nke siri ike maka oyi n'okpuru mmegbu.