A na-etinye mkpụrụ osisi na ndepụta nke mkpụrụ osisi tomato kachasị ewu ewu, nke ụmụ ma ndị okenye na-ere. Enwere ike iri ya iche iche, ma jiri ya mee nri dị iche iche.
Uru na mmerụ nke raspberries
Ihe mejupụtara tomato na-agụnye ọnụ ọgụgụ dị ukwuu nke vitamin , mineral na ihe ndị ọzọ na-akpata ọtụtụ ihe onwunwe:
- Ntu bụ 85% mmiri, nke na-akọwa ọdịnaya ya dị ala calorie. N'iburu nke a, tomato nwere ike iwesa ihe ọ bụla, na-enweghị atụ egwu nke mbibi ahụ.
- Ndị Berry nwere mkpịsị glycemic dị ala, nke pụtara na ha adịghị eme ka ọbara glucose dịkwuo elu ma ghara ime ka agụụ ghara ịdị.
- Uru nke raspberries bụ n'ihi ọdịnaya nke enzymes lipolytic nke na-etinye aka na oke abụba.
- Berries nwere mmetụta diuretic, nke na-enye gị ohere iwepu mmiri na-erugharị n'ahụ ma gbanyụọ obi ike.
- Ihe mejupụtara raspberries na-agụnye ọla kọpa, nke na-edozi ọrụ nke usoro ụjọ ahụ, nke na-enyere aka belata nrụgide n'oge nri.
- Ojiji nke raspberries ọhụrụ bụ ọdịnaya nke eriri nri, nke na-abanye n'ime eriri afọ, na-aba ụba ma na-enyere aka ịnagide agụụ ruo ogologo oge. Ha na-ehichakwa eriri afọ nke toxins na ngwaahịa ndị ọzọ na-ere ọkụ, nke na-emezi usoro nchịkọta ahụ dum.
- Ndị Berry nwere ikike ịkụda ọkwa cholesterol n'ime ọbara, nke na-enyere aka ịkwụsị ibu arọ.
- Uru nke raspberries maka ndị inyom bụ na tomato nwere mmetụta dị mma na ọrụ nke akpanwa na eriri afọ.
N'agbanyeghị uru nke raspberries, ọ na-enwekwa mkpesa iji rie nri. Berries nwere mmanụ dị mkpa nke nwere ike ịkpalite ọdịdị allergies. Debe ọnụ ọgụgụ oriri dị na gastritis na ọnya. Na nlekọta, onye kwesịrị ịnagide raspberries na ndị urolithiasis, gout na ọrịa akụrụ.
Ibu Ọnwụ Nri
Kedu ihe eji raspberries mara, ugbu a ọ ka na-amụta otú e si eji ya eme ihe n'ụzọ kwesịrị ekwesị. E gosipụtara ndị ọkà mmụta sayensị na ọ bụrụ na ị rie 0,5 st. osisi ọhụrụ maka ọkara otu awa tupu nri, mgbe ahụ, ị nwere ike ịmelata usoro nke ịdalata.
Enwere nri ụbọchị 3, nke ga-enyere aka tufuo 3 n'arọ. Nchịkọta nhọrọ ahụ bụ otu ihe ahụ:
- nri ụtụtụ: 1 tbsp. kefir ma ọ bụ eke yogọt na 100 g nke raspberries;
- nke abụọ ụtụtụ: jelii si utu na mmiri ara ehi ma ọ bụ 200 g nke tomato na mmanụ aṅụ;
- nri ehihie: otu mpempe ọkụkọ ọkụ ọkụ ma ọ bụ azụ na akwụkwọ nri;
- nri abalị: akwụkwọ nri na mkpụrụ osisi.
Isobe ihe oriri na nri karịa ụbọchị 3 a naghị akwado ya. Echefula na i kwesiri ileba anya na mmiri na-aṅụ ma ọ dịkarịa ala lita 1.5 kwa ụbọchị.
Enwere uzo ozo nke idawanye, ihe ndi mmadu nke ubochi di iche:
Ụbọchị # 1
- nri ụtụtụ: 100 grams nke siri ike chiiz na 0,5 tbsp. raspberries;
- nke abụọ ụtụtụ: 150 g nke mmiri ara ehi raiz;
- nri ehihie: 200 g sie anụ ọkụkọ na utu nri;
- nri abalị: nri utu.
Ụbọchị # 2
- nri ụtụtụ: 500 g nke yoghurt na 0,5 tbsp. raspberries;
- nke abụọ ụtụtụ: 1 tbsp. utu na 2 tbsp. spoons mmanụ aṅụ;
- nri ehihie: 150 g nke azụ azụ na kukumba ma ọ bụ tomato;
- nri abalị: 1 tbsp. raspberries na mkpụrụ.
Ụbọchị # 3
- nri ụtụtụ: 500 g nke yoghurt na 0,5 tbsp. raspberries;
- nke abụọ ụtụtụ: 1 tbsp. raspberries na 50 g nke walnuts;
- nri ehihie: 50 g nke bee bee, 150 g nke kabeeji salad na carrots, yi uwe olive;
- nri abalị: apụl 2, esiri ya na oven, na utu ihendori.
Ị nwere ike ịrapara na nri kwesịrị ekwesị ma jiri raspberries dị ka ihe ọzọ. Ị nwere ike itinye tomato na porridge, na mmanya dị iche iche na salads mkpụrụ. N'ụzọ na-akpali mmasị, ọbụna mgbe a gwọchara ya na raspberries, ọtụtụ ọnụ ọgụgụ ndị bara uru na-anọgide. Ị nwekwara ike ifriizi tomato ma jiri ha maka ọnwụ nha oge ọ bụla n'afọ.