O nwere ike ịbụ na ị maworị na a maara celery ahụ dịka otu n'ime mkpụrụ nri ndị kachasị mma ma dị mma maka ụkọ ọnwụ. Ọ bara ọgaranya na vitamin A, B1, B2, B9, C, ma nwekwara magnesium, phosphorus, sodium, manganese, calcium, ígwè na zinc, nke na-enye ohere ọ bụghị nanị "vitamininize" ahụ, kamakwa inwe mmetụta bara uru na usoro nchịkọta niile. Site na ya kwadebe ụdị efere dị iche iche.
Kedu ka esi eme salad celery?
Ị nwere ike ịhọrọ nke ọ bụla nke salads, ntụziaka nke a na-enye n'okpuru. Ha niile na-atụnye ụtụ maka ọnwụ. Ụzọ kachasị mfe iji ha mee bụ iri ha kama ị na-eri nri abalị ọ bụla, na nke ọ bụla! N'ime izu mbụ nke nri dị otú ahụ celery ị ga-atụfu 1.5-2 n'arọ.
Salad Celery nwere ọdịnaya calorie dị ala: n'ime akwukwo nri, naanị calori 32 na 100 gram, nke pụtara na ị nwere ike iri ọtụtụ ma ghara ibu ibu.
Nri nri na nri celery nri:
- Nri ụtụtụ - nchara anụ na-acha akwụkwọ nri, ma ọ bụ cheese cheese na bred, ma ọ bụ mkpụrụ osisi na mkpụrụ osisi.
- Nri - nri ma ọ bụ mkpụrụ osisi.
- Nri ehihie - nri nke ofe ma ọ bụ anụ / ulo ozuzu / azụ na akwụkwọ nri.
- Nri - cheese cheese, ma ọ bụ sie ya àkwá, ma ọ bụ mkpụrụ, ma ọ bụ ihe ọṅụṅụ mmanya.
- Nri abalị - salad akwukwo nri na celery.
Iji nri dị otú ahụ, ị ga-ada ngwa ngwa ma n'otu oge ahụ nweta nri nri kwesịrị ekwesị nke ga-enyere gị aka ịnọgide na-ebu ibu n'otu ọkwa.
Ntụziaka maka salad dị mma site na stalry stalk
Ọ ga - ewe: 2 carrots, 1 obere kabeeji isi ma ọ bụ ọkara buru ibu, stalks na celery epupụta, nnu na apụl cider mmanya.
Nkwadebe: iri ma cheta kabeeji na nnu ka o wee nye ihe ọṅụṅụ. Mgbe minit 5 gasịrị, gwakọta ihe ọṅụṅụ ahụ. Wụsa kabeeji na apụl cider mmanya ma hapụ maka ọkara awa. N'oge a, gụọ carrots ma belata celery. Gwakọta ihe niile. Emela!
Salad nke celery na apụl maka ụkọ ọnwụ
Ọ ga - ewe: 2-3 Bulgarian ose, ọtụtụ apụl, pasili elu, na-ajụ celery mgbọrọgwụ, abụba na-acha ọcha na-acha ọcha yogọt na-enweghị additives ma ọ bụ kefir.
Nkwadebe: iri apụl, celery na ederede na eriri dị mkpa, belata pasili ahụ kpamkpam. Gwakọta ihe niile, nnu nro (ọkacha mma na-enweghị ya), tinye yogurt ma ọ bụ kefir dị ka mgbakwasa. Emela!
Salad ụtọ na celery
Ọ ga - ewe: 3 obere beets, clove garlic, ole na ole ị ga - esi na celery, ọtụtụ letus epupụta, mmanụ olive, nnu na ngwa nri.
Nkwadebe: obụpịa beets, bee ma bee n'ime cubes ma ọ bụ tinye ya na nnukwu grater. Salad na celery na-atacha ihe niile, kpoo ihe niile. Na otu iko, wunye otu teaspoon mmanụ, ihe ọṅụṅụ lemon na garlic a squeezed, mix ihe nile, oge salad. Hapụ salad maka minit 15. Emela!
Salad na celery: uzommeputa maka idalata
Ọ ga - ewere: otu karọt, otu tonip na mgbọrọgwụ celery.
Nri: mepụta ihe niile dị na mkpụrụ ọ bụla ị họọrọ (na-ahọrọkarị ụmụ obere), jikọta ya na oge ihe ọṅụṅụ na lemon. Tinye n'ime friji maka minit 30. Emela!
Salad na stalry stalk
Ọ ga - ewere: carrots, cucumber, 2-3 stalks nke celery, kefir 1% abụba.
Nkwadebe: ihe niile e ji eme nri, ma e wezụga nafir, kpo aka ma ọ bụ na grater, gbakọta ma wụsa yogọt. Ọ bụrụ na ịchọrọ, ịnwere ike ịwụnye obere kefir, ị nweta ihe dịka akwukwo nri okroshki na kefir. Emela!
Salad si greenery nke celery
Ọ ga - ewere: elu nke celery, pasili elu, rucola ma ọ bụ salad akwukwo, 1-2 cucumbers, ihe ọṅụṅụ ọkara otu lemon. Ihe niile e ji eme ihe kwesịrị ịdị otu ego ahụ.
Nkwadebe: kpochachaa niile, fesaa ya na ihe ọṅụṅụ lemon. Ị nwere ike itinye ọkara teaspoon mmanụ olive. Emela!