Ugu - a na-atọ ụtọ na mkpụrụ osisi oroma nke nwere ike ịmalite n'ubi gị, dị mma, ma ọ bụghị ya na-enyere aka ịkwụsị ibu. Ihe kacha ewu ewu bụ ihe na-eme ka ọ bụrụ ihe dị arọ, nke kwesịrị ịghọ nri isi nri gị.
Karịa uru?
Na ugu, enwere otutu vitamin na mkpuru ihe bara uru nke na-enye ahu ahu ihe nile di mkpa. Ke adianade do, ogwu nke ugu nwere ọdịnaya calorie dị ala (na 100 g nke akwukwo nri bụ 33 kcal).
Ezi ntụziaka na ezi ahụike
Akwukwo nri ogwu
Efrata:
- ugu - 250 g;
- carrots - 2 iberibe;
- mmanụ ọka - 10 g;
- yabasị - 1 ibe;
- dil - 20 g;
- mmiri - 500 ml;
- acid citric, nnu, ose, akwukwo akwukwo.
Nkwadebe
A ghacha kpochasị anya, bee n'ime nnukwu iberibe ma tinye n'ime ite iji esi nri. Tinye citric acid na nnu. Na frying pan fry eyịm, carrots ma gbakwunye na pan. Na ofe achicha, gbakwunye elu elu. Iji mee ofe, i kwesiri igwo ihe obia nile a kpochapu n'ime ihe ndi ozo. Ihe dị n'ime calorie nke purekin pumpkin dị otú ahụ dị obere, ebe ọ bụ na ngwaahịa niile a na-eji eme ihe.
Nri ogwu na ginger
Efrata:
- ugu - 500 g;
- Ginger mgbọrọgwụ - 1 cm;
- ude - 125 ml;
- leeks - 1 ibe;
- carrots - 2 iberibe;
- poteto - 2 iberibe;
- bọta - 1 tbsp. ùkwù;
- coriander - 1/2 tsp;
- akwukwo nri efere - 750 ml;
- nnu, ose.
Nkwadebe
Iji mee ude ude, ghee ginger ma ghaa ya na ezi grater, wee kpocha ya na ude. Tinye ihendori na ngwa nju. Wepu osisi ma gbanye ya site na ugu, ma bee ya n'ime mpekere. A ghaghị egbutu Carrots na poteto n'ime obere cubes, na akwa mgbaaka.
Nri ogwu na celery nwere otu ihe a na-eme na nri. N'ezie, ị nwere ike ịdị iche na ofe, na-agbakwunye ya na ose peel, garlic na mmasị ngwa nri.
Ntuziaka bara uru
Ọtụtụ ndị nwere ike iche otú ị ga-esi buru ibu na nnu dị otú ahụ, ma ọ bụrụ na e nwere bọta na ude, na nke bụ eziokwu bụ na ọtụtụ ihe bara uru na-arụ ọrụ ha site na abụba, dịka ọmụmaatụ, betacaratin.
Gaa maka egwuregwu ma rie nri dị mma, mgbe ahụ, ihe ga-esi na ya pụta agaghị adị ogologo.