Mmiri mmiri ara ehi na-egbuke egbuke, nke mgbọrọgwụ ya sitere na nri Circassian, meriri n'ọkwá ya n'ahịa ma kpọọ ya Adyghe. Ahịa bụ ehi nke ehi, obere ewu ma ọ bụ atụrụ. Nri nke chiiz bụ oseose, nnocha nke ọma, dị nro ma dị nro. A otutu dika mozzarella ma obu mascarpone . Agba dị ọcha, ma ọ bụ odo odo. Chiiz nwere 19 g protein, 16 g abụba na nanị 1.5 g nke carbohydrates, ọdịnaya caloric bụ 225 kcal. Njirimara bara uru nke Adyghe cheese bụ n'ihi akwa ọdịnaya nke dị mkpa amino asịd, polyunsaturated ọdụdụ asịd, vitamin A, B, H, eyi, calcium na ìgwè nke trace ọcha.
Kedu ihe bara uru Adyghe cheese?
Enzymes melite eriri microflora, nyere aka mgbaze. Uru dị ukwuu bụ iji cheese mee ihe nye ndị nwere nsogbu ọkpụkpụ, ebe ọ bụ na ihe dị elu nke calcium na- ewusi ha ike. Ntakịrị nnu na-enye gị ohere iri cheese na ọbara mgbali elu, n'ihi na mmiri oke mmiri agaghị adị n'ime ahụ, ya mere, nrụgide ahụ agaghị abawanye. Ndị dị oke ibu nwere ike iji chiiz Adyghe dị ka ihe mgbakwunye maka analogues siri ike, na ọdịnaya dị elu nke abụba na ọdịnaya calorie.
Ojiji nke cheese Adyghe na nri, gụnyere n'oge nri, na-ejedebe nanị site n'echiche. A na-eri ya dị ka efere onwe ya, ma tinye ya na salad, cheese ofe, mee nri nri, ighe. Na-ejikọta chiiz Adyghe na herbs, ị nwere ike nweta ihe oriri, ma ọ bụ ihe dị ụtọ na nke bara uru na-agbasa na nri.
Na-eche maka nzizi nke nri na-edozi ahụ, ọ dị gị mkpa iji nlezianya na-aga ịhọrọ ndị na-acha vaịn. Chiiz adyghe maka ọnwụ nke ọnwụ anaghị abụ nnukwu nsogbu, ma ọ bụrụ na ọ gaghị eri isi ya. Ndị na-eri nri na-atụ aro ka ha rie ihe ruru 100 grams cheese, ọkacha mma n'ụtụtụ.
Ntụziaka maka ụlọ Adyghe
Ịnọdụ na nri, ị nwere ike iri cheese cheese Adyghe, karịsịa mmepụta nke gị.
Efrata:
- mmiri ara ehi - 4 lita;
- ọbara 1 l;
- kefir 100-200 ml.
Usoro nkwadebe
Mmiri ruo ọtụtụ ụbọchị na ụlọ okpomọkụ iji nọgide na-utoojoo (iji mee ngwa usoro, gbakwunye 100-200 ml nke kefir). Mmiri ara ehi ọhụrụ na-esi ísì ruo mgbe ụfụfụ na-apụta, jiri nwayọọ nwayọọ, ruo minit 30, wụsa ọbara n'ime ya. Sie mmiri ara ehi ahụ maka minit 15 tupu ọdịdị nke flakes. Ihe ndị na-emepụta flakes (curd uka) na-esi na colander, nnu nro. Ka isi mmiri cheese nwee isi mara mma, a na-etinye ya n'ụdị pụrụ iche, ma ọ bụ nkata, nke ị nwere ike ịzụta na ahịa. Ndụ ndụ nke cheese dị otú a dị ruo izu abụọ.