Maka ndị chọrọ iwepụ ego, ma enweghi agụụ na-agụ, enwere otu ụdị nri zuru oke - salads nri maka ụkọ ọnwụ. Enwere ike iri ha na ihe fọrọ nke nta ka ọ bụrụ ihe ọ bụla ma n'otu oge ahụ ghara ibu ibu. Ihe nzuzo bụ na ọdịnaya calorie nke salad akwukwo nri dị ala: site na calorie 30 ruo 80 kwa 100 grams na nkezi. Site n'enyemaka nke ihe ndị ọzọ, ị nwere ike ime ka ha na-edozi ahụ na iche iche. N'ezie, ọ dị mkpa ịkwadebe salads ndị dị otú ahụ site na ndenye ọgwụ na-enweghị Mayonezi.
- Salad akwukwo nri na akwa (57 calorie kwa 100 grams). Maka salad dị otú ahụ, anyị kwesịrị: 1/4 kabeeji, 1 kukumba, 3 sie sie sie, 2 tablespoons. spoons nke yogọt eke. A na-eji osisi yoghurt (nke anụ ahụ, nke a na-agwaghị agwa ma ọ bụrụ na ọ gbakwunyeghi ya) belata n'ime oge dị iche iche. Nri nri dị mfe dị njikere!
- Salad akwukwo nri na ọkụkọ (calorie 72 kwa 100 grams). Maka salad a, ị chọrọ tomato 2, 1/3 nke kabeeji, 1/2 sie ọkụ ọkụ ọkụ, 1 ose Bulgarian, 2 teaspoons mmanụ olive, 1/2 teaspoon nke ihe ọṅụṅụ lemon. Mkpụrụ osisi bekee, tomato na ose n'ime obere mpekere, ọkụkọ - Mpekere. Mee mgbakwasa, na-agwakọta ihe ọṅụṅụ lemon na butter. Emela! Iji tinye ihe a na-atọ ụtọ na salad, gbakwunye obere ihe na-esi na soy na mgbakwasa ma fesaa mkpụrụ akụkụ sesame.
- Salad akwukwo nri na kabeeji (calorie 36 kwa 100 gram - salad nri salad). Maka nke a salad anyị chọrọ: 1 ndụdụ nke kabeeji, 200 g nke ọhụrụ ma ọ bụ oyi kpọnwụrụ cranberries, 1 tbsp. ngaji mmanụ olive, 1/4 iko 5% mmanya, 2 cloves garlic, 1 teaspoon nnu, 1 tbsp. otu spoonful shuga. Ejiri ya akwa, egbula. Top na garlic na cranberries. Mmanụ na mmanya na nnu na-eweta obụpde, na-akpali akpali, ma wụsa mmiri n'elu salad. Nwuo. Ị nwere ike iri nri ozugbo, ma ọ bụrụ na a na-echekwa salad maka ọtụtụ ụbọchị, ọ ga-atọ ụtọ karịa.
- Ihe oriri dị mfe nke ihe oriri (calorie 51 kwa 100 grams). Maka nri ị chọrọ: 1 ose Bulgarian, 1 tomato, 1 kukumba, 1 isi yabasị, ụyọkọ elu, 1 tbsp. ngaji mmanụ olive. Niile a na-egbuteghi, mix, wunye mmanụ. Maka mgbanwe, ị nwere ike itinye cucumbers marinated.
Ka ị ghara ibu ibu, were iwu iji dochie nri gị n'oge nri na nri salad nri. Nke a bụ ụzọ dị mfe, dị mfe ma dị irè nke ịla n'iyi. Ma ọ bụrụ na ị na-edozi saladi na nri abụọ n'ụbọchị, mmetụta ga-abịa ngwa ngwa! Isi ihe - iri nri na ị ga-achọ ya oge niile. Site na nke a, ị belata ọdịnaya caloric nke ihe oriri ma kwụfuo oke n'ejighị agụụ.