N'oge okpomọkụ ma ọ bụ n'oge mgbụsị akwụkwọ, mgbe akwụkwọ nri ọhụrụ bara ụba, onye ọ bụla na-achọ ka esi nri ihe dị ụtọ. Anyị ga-agwa gị usoro ntụziaka ole na ole maka isi nri nri na kabeeji. Na efere a ọ bụghị naanị tọrọ ụtọ, kamakwa ọ bara uru.
Azu nri akwukwo nri na kọlịflawa
Efrata:
- kọlịflawa - 0,5 n'arọ;
- zucchini - 0,5 n'arọ;
- tomato - 300 g;
- Bulgarian ose - 350 g;
- eyịm - 150 g;
- carrots - 150 g;
- elu, nnu, ose - nụrụ ụtọ;
- mmanụ ihe oriri.
Nkwadebe
Anyị na-ebipụ eyịm dị mma, na carrots atọ na grater nkezi. Anyị na-ekpochapụ kọlịflawa, zucini, ose na tomato na inflorescences na cubes. Ngwunye ahihia elu. N'okpuru frying, kpoo mmanụ ihe oriri, dọọ yabasị ma ghee ya maka minit 2-3, gbakwunye carrots, ighe maka minit 2 ọzọ wee gbasaa ihe ndị dị na kabeeji, ose, zucchini na stew n'okpuru mkpuchi maka minit 10. N'otu oge ahụ, ọ dịghị mkpa ịgbakwunye mmiri, ọ bụ ezuru na mmiri mmiri na akwụkwọ nri na-ezo. Mgbe oge a gasị, tinye tomato, nnu, ose na-atọ ụtọ na stew n'okpuru mkpuchi mechiri emechi ruo mgbe esiri ya. Nkeji abuo tupu o kpochaa nri, gbasaa sw na chopped herbs.
Achịcha nri na Brussels pulitere
Efrata:
- kabeeji Brussels - 300 g;
- ọka mkpọ - 1 ite;
- leek - 150 g;
- carrots - 150 g;
- acha uhie uhie - 100 g;
- ugu - 200 g;
- ose dị ụtọ - 100 g;
- elu, nnu, ngwa nri - nụrụ ụtọ.
Nkwadebe
Ọ bụrụ na ahịhịa Brussels na-eto , buru ya na ọkara, a ga-ahapụ ya obere. A na-esi na akpụkpọ na osisi kpoo. Anyị na-agba ya n'ime cubes. N'otu aka ahụ, anyị na-egbutu carrots. Anyị na-ebipụ wiks na mgbatị. A na-esi n'ọkụ saluburu sie Brussels nkeji 7. Mgbe ahụ anyị tụba ya n'ime colander. N'okpuru frying na mmanụ ọkụ na-ekpo ọkụ anyị na-agafe elekere ahụ, mgbe minit 3 gbakwunye carrots na ugu, wụsa mmiri mmiri site na ọka wit na stew maka ihe dị ka nkeji 10 n'okpuru mkpuchi. Mgbe nke ahụ gasị, tinye ose, diced na peas green. Anyị niile gbakọtara maka minit 5 ọzọ. N'ikpeazụ, anyị na-agbasa Brussels na-epulite na ọka. Siri na oge na ngwa nri iji detụ ire. Na nnọọ ọgwụgwụ, fesaa na akwụkwọ ndụ akwụkwọ ndụ herbs.
Ntụziaka maka stew nri na-acha ọcha kabeeji
Efrata:
- acha ọcha - 500 g;
- carrots - 150 g;
- yabasị - 100 g;
- zucchini - 500 g;
- tomato - 600 g;
- garlic - 3 cloves;
- dil, nnu - nụrụ ụtọ;
- mmanụ olive - 50 ml.
Nkwadebe
Mkpa shred kabeeji. Na ihe oriri nke nwere ike dị ala, wunye mmanụ oliv ma tinye ya na obere ọkụ. Gbasaa n'ime pan
Na pan nke frying na mmanụ ihe oriri (ị nwere ike iji oliv, ma ọ bụ bụrụ sunflower) ighe nke eyịm ericha na grarots. A na-ekpuchi tomato na mmiri esi mmiri, na-ehichapụ ma na-egbutu anụ ahụ n'ime cubes. Gbasaa ha n'ime ite na kabeeji na zuciniini nkeji iri na ise site na mmalite nke nri. Ọzọ nkeji ise ọzọ tinyechara nchịkọta eyịm na carrots, tinyere garlic na nnu a gwakọtara na nnu. Tupu ị na-eje ozi na tebụl, a na-fesa ihe eji esi nri na-acha ọcha ọcha na bill.