N'ụzọ dị ịtụnanya, a pụrụ iji anụ salmon mee ihe iji kwadebe ọtụtụ nri dị ụtọ ma dị ezigbo ụtọ. Ọ bụrụ na ị na-achọ na mberede na-achọ ịpụ, biko ṅaa ntị na nri salad na salmon. Azu a bara ezigbo uru na obere kalori. Ọ bụ ihie ụzọ iche na salmon bụ azụ dị egwu, ebe ọ bụ na ọ na-agụnye ihe na-abaghị abụba na ya karịa anụ. Ndị na-eri nri na-atụ aro ka ndị mmadụ rie ma ọ dịkarịa ala otu ọrụ salmon kwa izu.
A na-eji salmon salmon mee ihe n'ọtụtụ ụzọ: ọhụrụ, eghe, smoked, pickled na ọbụna stewed. Ọ na-aga nke ọma na akwụkwọ nri, mmiri ara ehi, elu na mkpụrụ osisi. Dị ka ihe mgbakwasa salad, ihe ọṅụṅụ lemon na mmanụ olive dị mma.
Salad na salmon na osikapa
Efrata:
- salmon mkpọ - 300 g:
- osikapa - 200 g;
- akwa - 3 iberibe;
- Mayonezi - 150 ml;
- nnu - nụrụ ụtọ.
Nkwadebe
Anyị na-ebute efere salmon, anyị wepụ ya ma jiri nlezianya wepụ ọkpụkpụ niile. Mgbe ahụ, kpochaa azụ ahụ. Tupu oge a, obụpde osikapa n'ime obere mmiri salted, na-esi na ya sie nsen. Hichaa àkwá ma belata n'ime obere cubes. Anyị na-etinye n'ime efere salad nke salmon, mkpọ, osikapa, tinye mayonezi. Na-esite na-atọ ụtọ ma na-agwakọta nke ọma. Tupu na-eje ozi, icho mma salad na salmon ọhụrụ herbs.
Salad na salmon salted
Efrata:
- poteto - 500 g;
- salmon smoked - 200 g;
- apụl - 2 iberibe;
- eyịm - 1 pc.
- ude uto - 100 ml;
- nri - 3 PC.
Nkwadebe
Anyị na-ewere apụl, bee, bee na ọkara ma jiri nlezianya wepụ isi. Mgbe ahụ, belata ha n'ime obere mkpa. A na-egbutu poteto ndị na-ebugharị n'ime obere cubes. A na-egbutu yabasị ma tinye ya n'ime mmiri oyi. Ihe niile a na-emepụta na-ejikọta ya na ude mmiri, tinye obere achịcha achicha. Salad si salmon salmon dị njikere. Anyị na-eji ya na-eme ka ọ dị mma ma na-ejere ya ozi na tebụl.
Salad salad na salmon
Efrata:
- nri salmon - 500 g;
- leeks (naanị ọcha) - 1 ibe;
- arugula - 1 ụyọkọ;
- Mọstad - 3 tbsp. ngwunye;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- Soy ihendori - 1 teaspoon;
- cilantro - nụrụ ụtọ.
Nkwadebe
A ga-asa Cilantro na rukkola ma tinye ya na efere. Green yabasị na anuahade. Bee ihe salmon n'ime obere iberibe. Na ihe dị iche iche na mọstad na ihe ọṅụṅụ mmiri lemon ma tinye ya na salmon. Nkeji abuo site na iri abuo na-eme ka salmon choputara n'ime ogwu frying na mmanu akwukwo nri. Anyị na-etinye nkwụsị a kwụrụ na efere anyị. Na pan frying tinye 1 tbsp. otu iko mmiri, eyịm na stew maka nkeji ise ruo mgbe aja aja. Add soy sauce, mmanụ aṅụ na iberibe salmon. Na-ekpo ọkụ maka nkeji ise. Nyefee azụ a na-ekpo ọkụ na efere "akwụkwọ ndụ akwụkwọ ndụ" ma gbanye ọkụ. Ozugbo, mgbe efere adịghị oyi, anyị na-ejere ya ozi na tebụl.
Salad na shrimps na salmon
Efrata:
- salmon - 150 g;
- Ugbo peeled - 100 g;
- cheese - 150 g;
- akwa - 6 mbak;
- acha uhie uhie - 1 pc.;
- Mayonezi - 150 ml;
- mmanya vaịn - 1 tbsp. ùkwù;
- eyịm green - nụrụ ụtọ.
Nkwadebe
Sie azu na mmiri salted ma gbakwunye akwukwo akwukwo na ose na uto. Achịcha salmon na-esi nri, wepụ ọkpụkpụ ma gbutuo ya. Eyịm na-kpochara, bee n'ime ọkara yiri mgbaaka ma tinye n'ime greepu mmanya. A ghaghị iji mmiri mee ka mmanya vagharịa na ọkwa 1: 1. Ọ bụ ezie na a na-emeri yabasị, anyị na-awụnye àkwá ma kewaa ha n'ime yolks na squirrels. Ndị na-edozi ahụ na cheese dere na nnukwu grater. A na-egbute ihe ndị a na-egbute ma kpochaa ya.
- ọcha ọcha, n'elu a ntupu nke Mayonezi;
- grated chiiz na Mayonezi;
- salmon;
- pickled eyịm na Mayonezi elu;
- ahihia;
- green yabasị, Mayonezi ntupu;
- Ngwakasị na-amị mkpụrụ na grater ọma.
N'elu osisi a na-achọ mma, ọ na-eje ozi na tebụl. Ezi agụụ!