Achịcha Beet bụ ndị a ma ama maka nnukwu ihe ndị bara uru ma na-edozi ahụ, uto magburu onwe ya na njirimara ọgaranya. A na-esi na ya esi nri, ma ọ bụ kpochachaa tupu eji ya ma jiri ya mee ihe.
Kedu ihe iji esi nri na beets?
Ịmụ nkuzi sitere na beets, ihe nile nke ihe oriri na-apụta ìhè na ojiji maka ịkwadebe ihe dị iche iche na-emepụta ihe oriri.
- Ihe kachasị uru nke efere sitere na beets. Enwere ike iji akwukwo nri akwukwo nri meputa ihe di iche iche nke salad vitamin, tinye ya na nkwado kwesiri ekwesighi.
- Nri salad na nri n 'nri ma obu kpocha ahihia mkpuru ihe na-aga nke oma. Tụkwasị na nke ahụ, a na-etinye pulp na pastry ahụ, jiri ya mee ihe dị ka ihe eji eme nri nri mbụ, ụdị ihe dị iche iche nke ragout.
- Site na biiti, ị nwere ike ịkwadebe mmanya, kvass, ibe na ihe ndị ọzọ na-adịghị mkpa na ihe ọhụrụ, ọ ga-adị, maka nri a na-enye nri.
Salad Beet Salad
Ọ ka mma ịgụnye efere si raw beets n'ime nri gị nye onye ọ bụla. Ọ bụghị nanị na ha na-ejupụta na vitamin, ma na-emekwa ka ọ dị ọcha site na toxins, si otú a na-enye aka na-efu ọnwụ. Ngwa kachasị mma nke akwukwo ihe oriri - mee ka ọ bụrụ ihe oriri na-atọ ụtọ, na-eburu ihe egwuregwu kwesịrị ekwesị.
Efrata:
- biiti - 4 PC.
- carrots - 2 iberibe;
- ezi kukumba na eyịm - 0.5 pcs.
- avocados - 2 iberibe;
- udara tomato - 5 PC.
- pasili - 1 ụyọkọ;
- mmanụ - 2 tbsp. ngwunye;
- wayo - 1 ibe;
- ewu cheese - 200 g;
- nnu, ose, mkpụrụ osisi pine.
Nkwadebe
- Sichaa beets na carrots, grate.
- Gbakwunye cucumbers, tomato, eyịm, pasili na ube oyibo pulp.
- Oge ihe na-esi ísì mmanụ na ihe ọṅụṅụ, nnu, ose, mix, gbasaa na efere ma kwado ya na mpekere chiiz.
- Tupu na-eje ozi, fesaa a salad nke biiti na ewu cheese mkpụrụ.
Beetroot cutlets - uzommeputa
Nri nke sie beets nwere ike ịbụ ihe a na-atụghị anya ya, dịka ọmụmaatụ, nri kuki dị ụtọ dịka usoro nchịkọta nke a dị ụtọ. Enwere ike na-eje ozi naanị ya na ude mmiri, Mayonezi, ihe oriri ọzọ kwesịrị ekwesị ma ọ bụ kwadoro ya na nduku, ọka ọṅụṅụ, macaroni na-eme ka ịhọrọ.
Efrata:
- Bekee - 3 PC.
- akwa - 1 ibe;
- manga - 100 g;
- garlic - 3 ezé;
- nnu, ose, mmanụ.
Nkwadebe
- Obụpde, dị ọcha na igwu beets.
- Tinye mango, akwa, garlic, nnu na ose, mix, hapụ maka nkeji 15.
- Mpempe akwụkwọ site na nchịkọta nke ndị bi na bekee, gbanye ha na pan nke frying na bọta, na-acha ọkụ site n'akụkụ abụọ.
Beetroot caviar
Achịcha beetroot kwadebere dị ka usoro nchịkọta ndị a na-esiteghị na toast ma ọ bụ nri ọhụrụ, ma ọ bụrụ na achọrọ ya, a na-ejikwa ya dịka nri nri dị mfe ma bara uru maka anụ na-edozi ahụ ma ọ bụ efere azụ. Ọ bụrụ na achọrọ, a na-agbakwunye akwukwo nri na carrots, garlic, ọkacha mmasị ngwa nri.
Efrata:
- Bekee - 3 PC.
- yabasị - 1 ibe;
- tomato mado - 2 tbsp. ngwunye;
- brine site na tomato mkpọ - 0,5 iko;
- nnu, shuga, ose, ihe ọṅụṅụ lemon, butter - nụrụ ụtọ.
Nkwadebe
- Obụpde, dị ọcha na igwu beets.
- Ghee yabasị na mmanụ, gbakwunye ihe nkedo nke ndị kụrụ, gbanye ọnụ ọnụ 5 nkeji.
- Ebido na brine, tomato mado, seasonings na-atọ ụtọ, na-ekpo ọkụ ntakịrị.
- Njikere beetroot ga-abụ ihe na-atọ ụtọ mgbe obi jụrụ.
Borsch na beetroot
Beetroot bụ ihe a na-apụghị izere ezere maka nkwadebe nke borscht dị ụtọ. A na-esi esi na ose ọhụrụ esi nri, ma e nwekwara nsụgharị ndị nwere sauerkraut, nke na-eme ka o nwee ike inweta nri dị mma na nri dị mma na-adọrọ mmasị ma dị mma.
Efrata:
- efere - 2.5 lita;
- sauerkraut - 300 g;
- beets, carrots na eyịm - 1 pc.;
- poteto - 2 iberibe;
- tomato mado - 1 tbsp. ùkwù;
- laurel - 2 iberibe;
- garlic - 1 nha;
- nnu, shuga, ose, butter, elu - nụrụ ụtọ.
Nkwadebe
- A na-etinye kabeeji Quail na saucepan, tinye obere efere na stew n'okpuru mkpuchi maka nkeji iri atọ ma ọ bụ ruo mgbe ịchọrọ ịchọrọ.
- Na efere nke na-esi esi mmiri na-atụba poteto, esi nri maka minit 15.
- Tinye anụ ahụ na mmanụ site na eyịm, carrots na beets na tomato, gbanwee site na kabeeji a na-akwagharị.
- Oge ofe na sauerkraut na beets, obụpde maka nkeji 5, tinye garlic, elu na nkeji mgbe e mesịrị wepụ si okpomọkụ.
Nri bred beet
Na mgbakwunye na borscht, ị nwere ike ịkwadebe efere ndị ọzọ na beets maka nke mbụ. Ihe na-atọ ụtọ, nke bara uru ma dị mma n'ile anya na-ewepụ soup-puree site na mkpịsị mkpụrụ nke mgbọrọgwụ, bụ nke a ghaghị ịme ya ma ọ bụ mee ya ruo mgbe ọ ga-esi n'ime ya. Ghichaa ihe oriri a gbakwunyere chiiz dị nro.
Efrata:
- efere - 1 l;
- biiti - 400 g;
- poteto - 2 iberibe;
- yabasị - 2 iberibe;
- apụl - 2 iberibe;
- garlic - 2 ezé;
- cheese cheese - 150 g;
- elu - 1 ụyọkọ;
- nnu, ose, bọta, utoojoo ude - uto.
Nkwadebe
- Obụpde, dị ọcha na igwu beets.
- A na-etinye poteto n'ime obere cubes na ighe na mmanụ n'ime ite frying n'okpuru mkpuchi maka minit 3.
- Tinye beets, stew maka nkeji ise.
- Gbanwee ihe oriri ihe oriri na broth, esi nri maka minit 15.
- Ghee yabasị na galik na mmanụ, gbakwunye apụl, kwe ka nkeji 3-4, mezie gaa beets, sie nri maka minit 10.
- Tinye cheese na beetroot ka ohia ghee, mekota blender ahu, jee ozi na efere uto.
Na-esi na beets na Georgian
Ọ bụrụ na ịchọrọ ịsa efere ndị a na-eme site na beetroot nwere ọtụtụ ihe ndị na-esi ose na ose na-eme ka ose na-acha, ndị Georgian phali dị mma maka nke a. Akwukwo akwukwo akwukwo nri a na-etinye ya na chopped garlic, walnuts na mgbakwasa dabere na coriander na akwukwo nri na balsamic mmanya.
Efrata:
- Bekee - 3 PC.
- poteto - 2 iberibe;
- yabasị - 1 ibe;
- walnuts - 2 iberibe;
- garlic - 2 ezé;
- coriander - 1 ụyọkọ;
- hops-suneli - 1 teaspoon;
- coriander - 0,5 tsp.
- mmanya mmanya na mmanụ - 2 tbsp ọ bụla. ngwunye;
- nnu, ose.
Nkwadebe
- Obụpde beets, dị ọcha na igwu.
- N'iji blender, hichaa eyịm, garlic, mkpụrụ na coriander, na-agbakwunye ala coriander, ihe si esi, mmanụ na mmanya.
- Nyefee ihe mgbakwasa ahụ na ebe obibi ndị bibiri, jiri nlezianya gwakọta phali si beets ma jee ozi.
Beet carpaccio - uzommeputa
Ihe kachasị mmasị na nri ọ bụla kwa ụbọchị ma ọ bụ oriri oriri ga-abụ beet carpaccio . Na-akwadebe nri site na pickling na ngwakọta osere nke slicing sitere na mgbọrọgwụ ọhụrụ ma ọ bụ sie (mmiri) ma jiri oge ewu ma ọ bụ cheese ndị ọzọ, cedar ma ọ bụ walnuts, arugula, herbs ndị ọzọ.
Efrata:
- Bekee - 1 PC;
- mmiri 250 ml;
- nnu - 10 g;
- shuga - 30 g;
- mmanya mmanya - 60 ml;
- nwa oji - 5-6 peas;
- laurel - 1 ibe;
- ose na-ekpo ọkụ - ¼ ibe;
- garlic - 1 nha;
- Dill - alaka abụọ;
- cheese, mkpụrụ, elu maka ntinye akwụkwọ.
Nkwadebe
- A na-ehichasị beets, jiri shredded na klas kacha mma.
- Mmiri obụpde, tinye nnu, sugar, ose, laurel, chopped chili na garlic.
- Ghicha ihe na marinade ahụ, wụsa na mmanya, dobe osisi bekee ma hapụ maka otu ụbọchị na ọnọdụ ụlọ maka otu ụbọchị.
- Na-efe achịcha ndị a kara aka na cheese, elu na mkpụrụ.
Ezumike nke beets
Nri vitamin dị na beets na carrots na iji oge eme ihe ga-eme ka ọnọdụ nke ọgụ, usoro obi na usoro digestive dị mma. Ụdị mmanya dị otú a ga-atụnye ụtụ na nchacha nke ahụ site na ụrọ, salts nke nnukwu ọla na radionuclides. Ị nwere ike iji mmanụ aṅụ ma ọ bụ nnu na ose na-ejere ya ozi.
Efrata:
- Bekee - 1 PC;
- carrots - 1 ibe;
- apụl - 2 iberibe;
- mmiri - 1 iko.
Nkwadebe
- Bee beets, carrots na apụl, bee n'ime cubes, tinye ya n'ime ihe na-eme ka ọ dị ọcha.
- Tinye mmiri oyi a na-atụ egwu mmiri ma kpochapụ ya ka ọ bụrụ nke kachasị mma.
Mmanya si beets
Mmanya sitere na beets n'ụlọ dị iche iche ma tọrọ ụtọ. Maka nkwadebe ya, onye ga-ahọrọ mkpụrụ osisi na-acha odo odo nke jupụtara n'ọchịchị gbara agba ma jiri ha dum, na-enweghị ihe ọkpụkpụ. Njirimara ndị ọzọ ga-agbakwunye prunes agbakwunyere na wort na lemon ihe ọṅụṅụ.
Efrata:
- beets - 3 n'arọ;
- mmiri - 4 lita;
- prunes - 300 g;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- shuga - 2 n'arọ;
- yist, mmanya - 30 g.
Nkwadebe
- Gri akwukwo akwukwo nri na akwukwo nri, gbanye mmiri, tinye ihe omimi lemon na esi nri maka awa 2.
- Na-enyocha uka, na-amanye, ejection na-atụfu.
- Wunye shuga n'ime mpaghara mmiri, gbakwunye prunes, kpoo ya na obụpde, mgbe ọ dị jụụ ruo ogo 30, gbasaa na yist achicha.
- Hapụ isi maka gbaa ụka maka izu 2-3.
- Na-enyocha mmanya ahụ a rụchara, tinye ya.
Nri beet
Ntụziaka ndị na-esonụ bụ maka ndị na-akwụ ụgwọ dị iche iche maka achịcha a na-eme n'ụlọ. Site na mkpocha nke nkà na ụzụ na ọ ga-ekwe omume ka akpọọ nkụ a tọrọ ụtọ beetroot achicha ma ọ bụ ọtụtụ portioned cupcakes. Akwukwo akwukwo akwukwo nri adighi adi nma, na akwukwo ahu na-enye ule juiciness na agba ocha.
Efrata:
- beetroot - 250 g;
- ntụ ọka - 180 g;
- koko - 50 g;
- ntụ ntụ - 2 tsp;
- shuga - 250 g;
- àkwá - 4 iberibe;
- manga - 1 tbsp. ùkwù;
- mmanụ - 100 ml;
- Mkpụrụ, mịrị, peel - nụrụ ụtọ.
Nkwadebe
- Grind kpochara beets bekee na ezi ọka, jikọta ya na bọta.
- Tie àkwá na shuga maka minit 10, jikọta beets na butter.
- Gwakọta koko, ntụ ọka, ntụ ọka na mango, mix, wụsa n'ime mmiri mmiri na mix.
- Ọ bụrụ na achọrọ, gbakwunye mkpụrụ, mịrị na zest na mgwakota agwa, wee wụsa uka ahụ na ebu mpempe akwụkwọ, silicone ma ọ bụ na nkewa.
- Achịcha ọka bred maka minit 30 na ogo 180.
Nri beet na oven
Ịmụ ihe nchịkọta mbụ na nke dị iche iche site na beets, nri dị ụtọ na ahụike na- adọta mmasị na mbụ. N'adịghị ka analogues azụmaahịa nke àgwà aghụghọ, ngwaahịa ụlọ ahụ agaghị emerụ ahụ ahụ, kama ọ ga-ejupụta vitamin, ihe ndị bara uru ma jiri nri ụtọ na-atọ ụtọ.
Efrata:
- Bekee - 3 PC.
- mmanụ olive - 2 tbsp. ngwunye;
- nnu na ose - maka 0,5 tsp.
Nkwadebe
- Gbanye beets raw peeled na mkpa mpekere, tinye ha na nnukwu efere, wunye mmanụ na mix.
- Debe mpempe akwụkwọ ahụ na mpempe akwụkwọ na mpempe akwụkwọ ma tinye ya na ọkụ ọkụ na 150 ogo maka minit 50.
- Wụsaa ihe ndị ahụ gwakọtara na nnu na ose.
Beetroot casserole
Achịcha beet na nke abụọ nwere ike ịkwadebe n'ụdị ọnụ - atọ casseroles , ịgbakwunye isi ihe oriri na anụ ndị a na-amị anụ, cheese, nsen, ihe ndị ọzọ. Ihe ọzọ bụ nsụgharị nkochi ime akwa na nri, nke nwere ike dochie anya achịcha pita. Na-efe otu efere yiri ya na ude ma ọ bụ ihe oriri ndị ọzọ kwesịrị ekwesị.
Efrata:
- beets - 300 g;
- black bread - 350 g;
- àkwá - 4 iberibe;
- ude uto - 50 g;
- garlic - 2 ezé;
- chiiz siri ike - 100 g;
- nnu, ose, hops-suneli - nụrụ ụtọ.
Nkwadebe
- Obụpde ruo ọkara esiri ya, mma, kpochara na bekee.
- Tinye nsen, grated grated, ude mmiri, nnu, ose na hops-suneli, mix.
- Beecha achịcha ahụ n'ime mpekere ndị dị mkpa ma gbasaa okpukpu abụọ na-aga n'ihu na-ebu.
- N'elu, kesaa ọkara nke pịpịa na achịcha ọzọ.
- Gbasaa ndị beets ndị ọzọ, fesa mmiri grated niile ma zipu akpa ahụ n'ime ọkụ dị ọkụ ruo ogo 180.
- Mgbe minit 15, ndị bibiri casserole ga-adị njikere.