Nri mushrooms bụ nri pụrụ iche, ha na-ejikọta ihe onwunwe nke osisi na anụmanụ. Ndị na-eri anụ nwere ezigbo ekpomeekpo na uto, ụfọdụ n'ime ha bụ ihe oriri na-edozi ahụ ma dị oké ọnụ. Ngwurugwu ndị ahụ nwere ihe ndị bara uru nke potassium, magnesium, phosphorus, sodium, calcium, sulfur, chlorine, na vitamin A, C, otu B, vitamin D na PP na nnukwu nha. Ngwurugwu ndị na-eri nri bụ enzymes na-eme ka ngwangwa nke ndị na-edozi ahụ, abụba na carbohydrates na-eme ka ọ dịkwuo mma, nke na-eme ka ụba nri na usoro nke metabolism na ahụ mmadụ.
A na-egbute mkpụrụ osisi n'ebe a na-eto eto, a na-akọ ụfọdụ ụdị osisi. O doro anya na ọ bụrụ na e mepee ma ọ bụ anakọtara na ebe ndị na-emepụta ihe ndị dị ndụ na-adịghị ize ndụ maka nri.
Nke a bara uru ma dị ụtọ na ngwaahịa nwere ike esi ya n'ụzọ dị iche iche: pickling, salting, nri, stewing, frying. Mkpụrụ ọka n'otu ụdị ma ọ bụ nke ọzọ nwere ike ịbụ akụkụ nke efere dị iche iche, gụnyere salads.
Anyị ga-agwa gị otu esi edozi saladị na eghe ọka eghe , e nwere ọtụtụ ntụziaka mara, dị ka ọka na-ejikọta nke ọma na ọtụtụ ngwaahịa ndị ọzọ. Ighe, maa, ị nwere ike obụpde mushrooms, mushrooms, russula, oyster mushrooms.
Salad na-acha ọcha na-acha ọcha mushrooms na ọkụkọ
Efrata:
- ọhụrụ ọcha mushrooms - banyere 300-400 g;
- yabasị - 1 pc.;
- fillet anụ ọkụ (anụ na-enweghị akpụkpọ na ọkpụkpụ site na ara na / ma ọ bụ apata ụkwụ) - 300-400 g;
- okpukpu ugbo nke oblong obula - 5-8 pcs.
- garlic - 2 cloves;
- mkpụrụ osisi ọhụrụ (eyịm na dil);
- mmanụ nri (sunflower ma ọ bụ flaxseed);
- bọta ara (nwere ike gwo) - 20-30 g;
- nwa ose ntụ;
- nnu.
Nkwadebe
Akwukwo anu ocha nke nwere anu ocha na-eme ka ocha di na ocha, wee kpoo ya n'ime obere iberibe.
Anyi na-etinye mmiri salted ruo minit 20. Mmiri na nnu, anyi ga - ero akwa akwa. Ị nwere ike ịmepụta ha ruo minit 20, mgbe nke ahụ gasịrị, mmiri ahụ gwọrọ ma tụbaghachi ya na colander. Ngwurugwu, sie ma ọ bụ raw (ọ bụrụ na ịnweghị obi abụọ na ha nwere njikọ gburugburu ebe obibi), gbanye n'ime obere iberibe, ma kpoo eyịm - finely. Anyị na-ekpo ọkụ mmanụ ihe oriri na frying pan na ighe nke eyịm na mushrooms na ọkara okpomọkụ ruo mgbe ọlaedo. Na-agbakwunye na bọta na obere okpomọkụ maka nkeji 15, na-akpali mgbe ụfọdụ na spatula. Obere na ose.
A ga-asacha bateto ma kwado ya "na ejiji", ọ dị mkpa ka ọ ghara ịjụ oyi. Anyị na-ewepu bee, mgbe ahụ, a na-ebipụ nduku ọ bụla n'ime nnukwu mpekere.
Anyị na-ejikọta na efere salad niile kwadebere: chopped anụ ọkụkọ, yabasị-ero ngwakọta na poteto. Tinye elu elu na garlic. Anyị na-agbanye mmanụ na mix. Ị nwere ike jupụta salad na Mayonezi (ọkacha mma na-eme n'ụlọ), ma ọ ga-aghọ ọbụna ihe na-edozi ahụ na caloric. Anyị na-eje ozi dị ka salad maka vodka, ilu ma ọ bụ beri tinctures, ị nwere ike ijere mmanya pụrụ iche ma ọ bụ biya mmanya.
Salad na eghe mushrooms, nnụnụ quail, broccoli na ose dị ụtọ
Efrata:
- ọhụrụ mushrooms (oporo mushrooms ma ọ bụ egwu) - banyere 300-400 g;
- yabasị - 1 pc.;
- àkwá quail - 10-16 pc.
- broccoli (ma ọ bụ kọlịflawa) - obere isi;
- ụtọ ose uhie na / ma ọ bụ odo - 1-2 PC.
- peas green - banyere 150 g;
- mkpụrụ ọhụrụ ọhụrụ (pasili, basil, coriander);
- garlic;
- ose na-acha uhie uhie;
- oyi na-atụ na mmanụ oriri (sunflower, mọstad, olive ma ọ bụ ngwakọta);
- mmanya vine vaịn.
Nkwadebe
A na-eji sliced eme ihe na-adịghị mma, na yabasị - finely na ighe na pan na-ekpo ọkụ nke frying maka nkeji ise. A naghị enwe ike ghee eghe ndị na-eto eto. Ọ bụrụ na ị nwere ndị ọkachamara, wedata okpomọkụ ma kwụsị n'ihi na ọ dịkarịa ala minit 8-10.
Quail nsen obụpde ike, dị jụụ na dị ọcha. Broccoli
Anyị na-ejikọta ihe nchịkọta-esi nchịcha, ose dị ụtọ, broccoli blanched na green peas na efere salad. Gbakwunye elu na garlic, oge na ose na-acha uhie uhie. Jiri nwayọọ jikọta salad na jupụta (mmanụ + mmanya 3: 1). Nwunye Quail na - eje ozi dị iche iche - ka onye ọ bụla tinye mkpụrụ ego ole na ole. Nye salad dị otú ahụ ọ dị mma ijere mmanya na-acha ọcha, ọcha ma ọ bụ pink, rakiyu, brandi, grappa na mkpụrụ osisi ndị ọzọ na-aṅụ mmanya na-esighị ike.