Berry smoothies

Na obi berry smoothies site na ntụziaka ndị a, ị nwere ike iji mkpụrụ osisi ọhụrụ ma kpọnwụrụ akpọnwụ, na-ejikọta tomato na ibe ha ma ọ bụ na mkpụrụ osisi ọ bụla.

Berry smoothies - uzommeputa

A na-akwadebe smoothie a site na mkpụrụ osisi kpọnwụrụ akpọnwụ, bụ nke ọ na-eme ka ọ bụrụ nke ọma. Ihe ọṅụṅụ dị otú a ga-eme ka ị ghara ịbaju agụụ na-erite uru, kama iji mejuo ahụ na-eme ka ahụ dịkwuo mma.

Efrata:

• acha anụnụ anụnụ - 115 g;
• raspberries oyi kpọnwuru - 115 g;
• prunes - 5 PC.
• banana - 1 ibe;
• osisi flax - 1 teaspoon;
• peeled sunflower osisi - 15 g;
• akwukwo nri ma o bu mmiri ara ehi - 235 ml.

Nkwadebe

Juputa ogbe achicha ahu nke juru na tomato, gbakwunye ha ka ha wepu ahihia di iche iche, kpochaa ohia, nkpuru ma wunye na mmiri ara ehi. Iberibe breeze ndị na-edozi ahụ site na mkpụrụ osisi kpọnwụrụ akpọnwụ, na-enweta ihe kachasị edozi, ma na-eje ozi ozugbo, ka ihe ọṅụṅụ wee ghara ịhapụ ihe bara uru ya ma jidekwa ederede ahụ.

Berry-mkpụrụ smoothies

Efrata:

• osisi ọhụrụ - 65 g;
• ọhụrụ raspberries - 70 g;
• ọhụrụ blueberries - 70 g;
• yoghurt - 215 g;
• mmanụ aṅụ - 15 ml;
• Nectarines - 2 PC.

Nkwadebe

Tinye anụ nke nectarine na nnukwu efere ma fesa niile tomato si na ndepụta. Wunye na yogọt na mmanụ aṅụ, ma kpochapụ ihe nile iji jupụta homogeneity. Gbalịa na-eme ihe ọṅụṅụ a kwadebere ma dozie ya na-edozi gị.

Banana na Berry Smoothies

Akara na smoothies na-eje ozi ọ bụghị nanị ịtinye njirimara àgwà, ma na-arụ ọrụ dị ka ezigbo thickener. Ọ bụrụ na ị na-ebute banana ahụ na friza, mgbe ahụ gụnye ya na mmanụ aṅụ, mee ka ire ụtọ dị ọcha nke nchịkọta dị nro.

Efrata:

• banana - 1 ibe;
• mix nke tomato kpọnwụrụ - 115 g;
• mmiri ara ehi - 115 ml.

Nkwadebe

Tupu ị na-eme breeze smoothie, belata bred a na-ekpochapu ma ghere ya. Tinye oyi kpọnwụrụ banana na tomato na nnukwu efere mixer, wụsa na mmiri ara ehi ma ọ bụ yogọt, na whisk ruo mgbe ire ụtọ.

Ntụziaka maka beri smoothies na blender

Efrata:

• aghara aghara nke tomato - 1 ihe;
• yogọt - 165 g;
• mmiri ara ehi - 235 ml;
• mmanụ ahụekere - 15 g;
• aki oyibo - 15 g.

Nkwadebe

Tinye ihe ndị sitere na ndepụta ahụ na nnukwu efere blender na whisk, na-enwekarị ịdị mma. Wunye ndị na-eme ka ndị na-acha ọkụ na-acha iko ma na-eje ozi ozugbo, gbakwunye na tomato ọhụrụ.