Jupụta cutlets nwere uru bara uru na, n'ime nke a, ghara ịla ụtọ ha, ị nwere ike itinye oatmeal na anụ ahụ. Ọ na-arụ ọrụ dị mma nke ọrụ ahụ, na ntinye aka ya na-esighị na efere n'enweghị ihe ọ bụla, na-ahapụ ihe kachasị mkpa na ntan na anụ ahụ. Cutlets na oatmeal na minced anụ dị nro na kemmiri ihe.
Achịcha a nwere ike ịkwadebe ọ bụghị nanị site na frying na mmanụ, kama esikwa ya na oven, nke ga-eme ka cutlets dịkwuo uru, na-echebe ncheta na ezi uto.
Ndị na-elebara ahụ ike ha na nne ha nwere ụmụaka nwere ike isi nri ọkụkọ na-eji anụ oatmeal na-esi nri, dochie anụ abụba maka ọkụkọ obere calorie, ma jiri steam ma ọ bụ oven. Ya mere, cutlets ga-aba uru na nchekwa maka ahụ ike.
Cutlets site na beef ala na oatmeal
Efrata:
- anu ala - 1 n'arọ;
- ogbugba oatmeal - 100 g;
- yabasị - 350 g;
- akwa - 2 iberibe;
- mmanụ ọka - 75 ml;
- nchịkọta ọhụrụ nke na-ede ede;
- nnu.
Nkwadebe
A na-awụnye flakes oat n'ime nnukwu efere, wụsa nnukwu iko nke mmiri esi n'ime ya ma hapụ ya ka ọ nọrọ n'okpuru mkpuchi ruo mgbe ọ na-eme ka ọ dị jụụ. Na nnu anu ala anyi na agbaji àkwá ma gbakwunye yabasị a kpochapuru n'uzo obula. Ị nwere ike ịchacha ya na mma, na-ehicha ya ma ọ bụ na-agafe anụ. Mgbe ahụ, gbasaa flakes flakes, oge na nnu na, ọ bụrụ na achọrọ, ngwakọta nke ala ọhụrụ na-ede ede ma jikọta nke ọma. Ugbu a, anyị na-eji aka anyị emepụta cutlets, jiri nwayọọ na-akụ aka, ma na-ata ya na pan dị ọkụ na mmanụ na-esi nri.
A na-eji efere ndị na-ekpo ọkụ na oatmeal sitere na anụ ụlọ na-arụ ọrụ na efere na akwụkwọ nri ọ bụla.
Cutlets na oatmeal na ọkụkọ na-etinye n'ime oven
Efrata:
- Fillet nke ọkụkọ - 0,8 kg;
- ọka flakes - 130 g;
- eyịm - 250 g;
- carrots nke obere size - 1 ibe;
- akwa - 2 iberibe;
- mmanụ ọka - 75 ml;
- obere ogbe;
- nnu.
Nkwadebe
Oke flakes obere Mike ke blender ma wunye mmiri ara ehi, ewe iwe ka obụpde. Kpuchie mkpuchi, ka ọ mechie ma jụụ ntakịrị.
Saa na kpochapu anụ ọkụkọ, gbanye yabasị na carrots na blender, ma ọ bụ gafere onye na-eri anụ. Na nnukwu efere, jikọta ala ala, gbakwunye nsen, fatịlaịza oatmeal, oge na nnu na, ọ bụrụ na achọrọ ya, ose ma jikọta ya. Anyị na-eji aka ndị cutlet aka aka ma tinye ya na mpempe akwụkwọ, tinye ya na akpụkpọ anụ. Nri na oven, kpụ ọkụ n'ọnụ ruo ogo 200 tupu oge eruo, nkeji iri atọ na anọ tupu ụda achọrọ.
Anyị na-efe nri ma ọ bụ akwụkwọ nri ọ bụla.