Àkwá esiri na oven

Àkwá, nke a gwakọtara na oven na ụdị dị iche iche, nwere ike ịghọ nri ụtụtụ zuru oke, nri dị mfe, ma obi ụtọ. Achịcha dị mfe sitere na ihe ndị dịnụ ga-eme ka ọ bụrụ ọkacha mmasị gị.

Courgettes ejiri akwa

Efrata:

Nkwadebe

Achịcha na-eghe ya ma ghee ya na mmanụ na-esi nri. Gakwunye mpekere nro nke akwukwo nri ma na-aga n'ihu na-esi nri ruo mgbe ha anaghi enweta kwa odo odo.

Azụ na-eti nnu na nnu ma tinyekwuo cheese. Na-etinye àkwá na ngwakọta chash nke ọma ma wụsa ihe niile n'ime efere. Anyị na-esi nri nsen a na-etinye na nsị n'ime ihe dị ka 180 degrees oven ruo minit 40-45. I nwere ike ijere efere na yoghurt Gris ma ọ bụ ude mmiri.

Chicken weere na akwa

Efrata:

Nkwadebe

Na-ekpo ọkụ ruo 180 degrees. A na-tee akwụkwọ maka cupcakes na mmanụ na-esi nri ma tinye n'ime ha 3 n'ite ntụ ọka, na-echefughị ​​ịme mmanụ ọ bụla n'ime ha.

Ọkụ nwere ike ịkpụ n'ime cubes na ngwa ngwa ighe ke mmanụ na-esi nri, nke mere na ejidere iberibe. Tinyekwa akwukwo ahihia na ihe ndi ozo. Gbakwunye chopped green onions ma kewaa ihe ndozi n'etiti ebu. N'ime "nkata" ọ bụla na ọkụkọ, kpoo anụ ọkụkọ. Anyị na-eziga efere na oven maka nkeji 18. Tupu ị na-eje ozi, a ga-eme ka anụ ọkụkọ sie na nsen.

Macaroni mere ya na akwa

Efrata:

Nkwadebe

Na-ekpo ọkụ ruo 180 degrees. Gwakọta efere sie ya na mmanu olive, ketchup, Worcestershire ihendori na chi ogwu. Anyị na-eme ka ihe ọ bụla nwee ezigbo nko nke nnu na ose.

Anyị na-etinye efere ahụ na efere mmiri na-akụ ya na ntan 2. Na-asa efere maka minit 15-18, tupu ị na-eje ozi, fesa niile grated cheese.

Tomato ihe oriri na-agba na akwa

Achịcha na-esi ísì ụtọ na kichis na tomato - nri ụtụtụ ma ọ bụ nri na-ekpo ọkụ na tebụl nri. Dabere na mmasị gị, ị nwere ike itinye ham, anụ, grated cheese ma ọ bụ akwụkwọ nri na nkata.

Efrata:

Maka ihendori:

Maka àkwá:

Nkwadebe

Maka ihe oriri, anyị na-ekpocha mmanụ olive ma na-ata yabasị na ya ruo mgbe juu (ihe dị ka nkeji 5). Tinye garlic na eyịm ma nọgide na-esi nri maka oge ọzọ. Tinye cumin, paprika, chili na ngwa ngwa agwakota ihe niile. Ugbu a, ọ bụ oge ịgbakwunye mpekere tomato, ịkwanye ha maka minit 4-5, tinye mmanya, sugar na nnu. Gbanyụọ tomato 20-30 nkeji.

A na-ewe ọkụ ọkụ ruo ogo 190. N'okpo muffin, gbasaa mpempe nri na-eme ka ọ dị na minit 10-15. Na nkata ndị ọkara kwụsịrị gbasaa okpukpu abụọ nke ihendori ma kpoo akwa ahụ. Weghachite nkata na oven na akpọọ nkụ ha maka minit 13-15. Ngwunye a kwadebere, gwakọtara na mgwakota agwa ahụ, fesa ya na chopped green onions.