Site n 'ugha, ị nwere ike ịkwadebe ọtụtụ efere ndị na-adọrọ mmasị na ndị bara uru, nke ga-eme ka ị hụ ndị ị hụrụ n'anya na ndị enyi gị n'anya. Azụ a dị mfe ma ngwa ngwa ka esi nri, na uto ya mgbe niile n'elu.
Anyị na-enye gị ọtụtụ ntụziaka dị iche iche na nke dị mfe ma dị iche iche maka nri nri.
A na-eji mmiri na garlic na- ata mmiri
Efrata:
- Fillet nke - 550 g;
- tomato - 2 PC.
- garlic - 4 cloves;
- akwa - 2 iberibe;
- ntụ ọka - 30 g;
- nri crumbs - 1 tbsp. ùkwù;
- elu (dil na pasili) - nụrụ ụtọ;
- oji na ose uhie - ka o rie;
- mmanụ ihe oriri - 90 ml;
- nnu - nụrụ ụtọ.
Nkwadebe
Mix ntụ ọka, breadcrumbs na nnu. N'okpuru dị iche iche, anyị na-akụ àkwá.
Anyị na-ebu ụzọ wepụ ihe ndị ahụ na-ebugharị n'ime àkwá, mgbe ahụ, na achịcha na-eko achịcha na-etinye ha na ite frying na mmanụ na-acha ọbara ọbara. Gbanye azụ a na-esite n'otu akụkụ, fesa ya na ụdị abụọ dị iche iche, tinye tomato na garlic, bee n'ime mpekere, ma mee ka ha dị njikere n'okpuru mkpuchi. A na-eji fillet na garlic fesa ya na chopped chopped herbs. Anyị na-efe nri ma ọ bụ dịka efere dị iche.
A na-eji mmiri na-egbuke egbuke mee ya na chiiz na mgbidi
Efrata:
- ntụgharị uzo nke - 1 pc.
- ude uto - 35 g;
- ihe ọṅụṅụ lemon - 15 g;
- cheese - 60 g;
- elu elu - 3 sprigs;
- nnu - nụrụ ụtọ;
- a ngwakọta nke na-ede ede - nụrụ ụtọ.
Nkwadebe
Na-asacha mmiri, dị ọcha, wepụ akpụkpọ anụ, wunye ihe ọṅụṅụ lemon, oge ya na nnu na ose ma dinaa akpụkpọ anụ n'akụkụ akụkụ nke onwunwu. Site n'elu, jiri griiz griiz utoojoo ude na chopped dil ma fesaa ya na grated chiiz. Mgbe ahụ, anyị na-emechi foil na ụlọ, na-enweghị ịpị ya na azụ, na na preheated ruo 195 ogo oven maka ihe dị ka nkeji iri abụọ.
Mgbe oge ahụ gafere, mepee foil ma ghee maka minit asatọ ọzọ.
Na mmiri na poteto na mushrooms na oven
Efrata:
- ugbo - 1 n'arọ;
- poteto - 1 n'arọ;
- carrots - 1 ibe;
- ndị ọkachamara - 450 g;
- yabasị - 190 g;
- soy ihendori - nụrụ ụtọ;
- mmanụ olive - 15 g;
- dil - nụrụ ụtọ;
- Ngwaọrụ maka azụ - nụrụ ụtọ;
- chiiz siri ike - 140 g;
- nnu - nụrụ ụtọ.
Nkwadebe
A na-asa mmiri, na-ehicha, na-ebipụ ntù na isi, kpochapụrụ viscera na akpụkpọ ahụ. Mgbe ahụ, bee n'ime
Mgbe a na-achị azụ ahụ, a na-ebipụ nduku na-agbanye n'ime okirikiri, na-eme ka karọt, efere mushrooms, na eyịm bụ ebe ọkpụkpụ.
Na-ekesa na mpempe akwụkwọ na-esi na bred, mgbe ahụ, mushrooms, carrots na eyịm. A na-eji nnu na ngwa nri mee ihe niile. N'okpuru akwụkwọ nri a na-etinye, anyị na-awụpụ ihe oriri na-ezigara ya ka ọ bụrụ kpụ ọkụ n'ọnụ ruo 195 elekere oven maka nkeji iri atọ. Mgbe ahụ, fesaa ya na grated cheese ma sie maka minit asaa.
Mgbe ị na-eje ozi, tinye ya na chopped chopped.