N'ụzọ dị mwute, ihe ka ọtụtụ n'ime ha enweghị ike ịghọta na efere nke akwụkwọ nri na-aba uru. Ya mere, ọtụtụ ndị na-ele ya anya dị ka ihe na-atọ ụtọ, ọ bụghị ihe na-agụ agụụ, mana ọ bụghị ma ọlị. Ọ dị mkpa iji dozie elu elu a, ebe ọ bụ na a ga-eme ka uto ya ghọọ nke dị mma.
Ihe nchịkọta nke anyị gbakọtara n'isiokwu a, ị nwere ike mejuputa ya, na-eji ma ọ bụ akwụkwọ nri ọhụrụ .
Nri na akwukwo nri: akwukwo nri
Efrata:
- mmanụ olive - 1 tbsp. ùkwù;
- eyịm eyịm - 4 ị ga;
- mkpụrụ osisi ọhụrụ - 400 g;
- obi chiiz - 300 g;
- Akara Parmesan - 1/3 nke otu narị afọ;
- àkwá - 2 iberibe;
- Mint - 1 tbsp. ùkwù;
- puff pastry - 1 mkpọ;
- sesame;
- bọta - 1 teaspoon.
Nkwadebe
Na-ekpo ọkụ ruo 180 degrees. Ụdị ahụ dị 23 cm n'obosara ma tinye mmanụ na fesa ya na ntụ ọka.
N'okpuru frying na mmanu mmanu, kpochabido erimeri erimeri erimeri, wee tinye okara nke akwukwo nri na ya ma chere rue mgbe o ga-amalite ida, mgbe nke a gasiri anyi tinye akwukwo akwukwo abuo ma chere ruo mgbe ha di njikere. A na-emecha akwụkwọ nri ma kpochaa ya, wee jikọta ya na cheese, nsen, grated chiiz na Mint.
Wepụ ihe dị iche iche na-esi ike ma kee ya n'ahịrị abụọ: a na-etinye otu n'ime isi ma tinye ya n'elu nkwekọrịta, ma nke abụọ anyị na-ekpuchi achịcha ahụ. Hichaa mgwakota agwa na butter butter, fesaa ya na mkpụrụ osisi sesame ma tinye ihe achicha n'ime oven maka nkeji 20-25. Anyị na-eji nri chiiz sie nri!
Nri site na akwukwo nri ohuru ma obu oyi kpuru: uzommeputa uzo
Babaganush - efere na eggplants, nke ị nwere ike ịdọrọ ihe ọ bụla, site na ibe na nachos, ka toasts site na achịcha ọcha.
Efrata:
- eggplant - 2 iberibe;
- inine - 100 g;
- garlic - 2 cloves;
- Tahiti tapawa - 2 tbsp. ngwunye;
- cumin ala - 1/2 tsp;
- ihe ọṅụṅụ lemon - 2 tbsp. ngwunye;
- mmanụ olive - 60 ml;
- paprika - maka ije ozi.
Nkwadebe
Nyochaghachi na ogo 200. Anyị na-akpọọ nkụ ndị eggplant bee n'ime halves ruo mgbe juu (ihe dị ka nkeji 40), dị mma ma hichaa pulp. Ọ bụrụ na ị na-eji mpempe akwụkwọ kpọnwụrụ akpọnwụ, mgbe ahụ, ọ ga-eme ka ọ ghara ịṅụbiga mmiri ókè. A ga-awụsa obere osere na mmiri esi mmiri maka nkeji 1, kpochaa ya na mmiri mmiri, tinye ya na bee.
Na efere nke blender anyị na-etinye anụ nke eggplant, tahini, garlic ma wụsa ihe ọṅụṅụ niile lemon. N'okpuru dị iche, tinye akwụkwọ nri ma wụsa mmanụ olive. Nnu na ose tinyekwuo uto, na tupu ebufe ya na paprika.
Achịcha Georgian nke ncha - phali
Efrata:
- inine - 1,5 n'arọ;
- ukpa - 400 g;
- eyịm - 2 PC.
- garlic - 2 cloves;
- coriander - 50 g;
- pasili - 50 g;
- mmanya - 6-8 tbsp. ngwunye;
- uhie ose - 1 teaspoon;
- Shamballa - 1 teaspoon;
- ọka mkpụrụ pọmigranet;
- nnu - nụrụ ụtọ.
Nkwadebe
Akwụkwọ nri na-etinye blanch ma jiri nlezianya gụọ ya. Anyị na-agafe akwụkwọ nri site na anụ nri na ukpa na garlic. Ghichachaa yabasị na elu, tinye ha na ngwakọta akwụkwọ nri. Anyị na-etinye efere na mmanya, ose ose, shamballa na nnu. A na-ekekọta ngwakọta ya ka ọ bụrụ akụkụ hà, nke ọ bụla n'ime ha na-apụta n'ime bọọlụ. Anyị na-etinye mkpụrụ pọmigranet n'elu.
A na-eri nri na-esi nri
A na efere nke ncha maka ụmụaka na ndị okenye, nke na-agaghị abụ nnukwu kalori, ma ka dị ụtọ, yiri ka ọ bụ ihe na-ezighị ezi, ma n'eziokwu, ihe niile dị mfe.
Efrata:
- mmanụ olive - 2 tbsp. ngwunye;
- ndị ọkachamara - 300 g;
- garlic - 2 cloves;
- inine - 400 g;
- àkwá - 8 iberibe;
- Parmesan - 1/4 nke otu narị afọ;
- mmiri ara ehi - 2 tbsp. spoons.
Nkwadebe
N'okpuru frying, anyị na-etinye nsị na spinach, na njedebe nke nri anyị gbakwunye garlic na nnu nnu, kpochapụ ihe oriri site na mmiri mmiri na-emegharị ma weghachite ya na pan. Anyị na-akụ àkwá na mmiri ara ehi na grated cheese, tinye nnu ma wụsa anụ sitere na mushrooms na spinach. Anyị na-eme omelet n'okpuru mkpuchi ruo mgbe àkwá jidere.