Ọkụ ga-amasị ndị nwere mmasị na anụ ndị na-atọ ụtọ ma na-eto eto. Ke adianade do, efere a dị mma maka onye ọ bụla na-eje ozi ma mara mma na efere. Nanị ihe nkwụghachi azụ bụ na anụ dị nro dị mfe ịnwụ, na site na nke ahụ iji sie anụ ọkụkọ ahụ kwesịrị ịkpachara anya.
Ntụziaka maka ọkụkọ jupụtara na poteto
Efrata:
- poteto - 3 PC.
- yabasị -1 pc.;
- edozi ya n'ụlọ - 300 g;
- bọta - 1 tbsp. ùkwù;
- fatịlaịza pasili - 4 teaspoons;
- nnu - 1 teaspoon;
- Rosemary gbanwere mkpụrụ - 3/4 tsp.
- Dried thyme - 2 3/4 tsp.
- ọkụkọ - 2-3 pcs.;
- mmanụ olive.
Nkwadebe
Anyị na-esi na poteto n'ime mmiri salted ruo ọkara nke esiri. Ghaacha ahịhịa ụlọ na ighe ke okpokoro frying akọrọ ruo mgbe o siri ike. Iji soseji anyị gbakwunye yabasị sliced na ọkara yiri mgbaaka na ichere ruo mgbe ọ na-agagharị, mgbe ahụ anyị na-etinye ala nke poteto sie na oge ya na nnu, rosemary, thyme and pepper. Anyị na-amalite ọkụkọ na ngwakọta a nwetara ma tinye ya na mpempe akwụkwọ. Mkpụrụ nke griiz kpụkọrọ mmanụ na mmanụ oliv. Ejiri anụ ọkụkọ na-etinye ya na poteto maka minit 40 na ogo 200.
Chicken gherkins stuffed na mushrooms
Mfe ntinye na ọkụkọ a ṅara n'ọkụ - njupụta nke mushrooms na eyịm na mmanya ọcha. A kwadebere ya n'ụzọ dị mfe, ma n'eziokwu ọ na-eme ka ọ bụrụ ezigbo ụtọ na obere kalori.
Efrata:
- ọkụ gherkins - 2-3 pc.;
- eyịm - 1 pc.
- anụ ezi - 4 iberibe;
- ndị ọkachamara - 500 g;
- thyme - 1 teaspoon;
- Sage - 1 teaspoon;
- mmanya ọcha ọcha - 1/2 st.;
- bọta - 1 tbsp. ùkwù;
- nnu, ose - nụrụ ụtọ.
Nkwadebe
Anụ ezi bee n'ime cubes na ighe ruo mgbe aja aja. Eyịm ịkpụ n'ime ọkara yiri mgbaaka na aja aja na abụba gbazee. Wụsaa na nnu na ose. Anyị na-agbakwunye mushrooms na fatịlaịza niile na efere. Ghichaa ndochi maka minit 2 ọzọ na ikpo ọkụ, na-akpalite mgbe niile. Jupụta mmanya na mmanya na-ahapụ mmanya ma na-ahapụ ọkụ ahụ na-agbanye ọkụ ruo mgbe mmiri gwụsịrị.
Anyị na-etinye anụ ọkụkọ na ero nri. Enwere ike ịmebe oghere ya na eri ma ọ bụ akwara. Anwụrụ ọkụkọ si n'èzí na-ete mmanụ, nnu na ose. Kwadebe ọkụkọ na oven dị ọkụ maka minit abụọ 40 nkeji.
Chicken na osikapa ma tinye ya na oven
Enwere ike ijere ọkụkọ na-eri nri n'enweghị ihe eji edozi ya, ma ọ bụrụ na ọ dị mkpa, jiri ya dị ka osikapa. Eke osikapa na-adabara n'ụzọ zuru oke, dịka ọ nwere uru pụrụ iche maka ahụ anyị ma ghara ịda mbà n'oge nri.
Efrata:
- ọkụkọ - 2-3 pcs.;
- osika osikapa - ọkara otu narị afọ;
- eyịm - 1 pc.
- garlic - 2 cloves;
- lemon - 1 ibe;
- ogwu ọkụkọ - 1/2 st.;
- nnu, ose - nụrụ ụtọ;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- mmanụ olive - 2 tbsp. spoons.
Nkwadebe
Achịkọ nke ọkụkọ m na nke a mịrị amị, n'èzí na nime nnụnụ ahụ, fesa ya na nchịkọta nke nnu na ose.
Epeepe ohia osi ocha ruo njikere. Anyị na-ata yabasị na ighe ruo mgbe aja aja aja. Nye eyịm e ghere eghe, tinye galik, lemon zest na ihe ọṅụṅụ nke 1/2 lemon, gafere site na pịa. Ọzọ, anyị na-etinye osikapa ma juju nri na efere.
Anyị na-etinye ihe oriri a na-akwadebe n'ime oghere nnụnụ ma dina ọkụkọ na tray mmiri. Were nnụnụ ahụ na 200 ruo 30 nkeji, kpuchie akwụkwọ mpempe akwụkwọ na mpempe akwụkwọ, wee dozie mmanụ na mmanụ aṅụ na-agwakọta ya, wepụ ihe mkpuchi ahụ ma kpuo nnụnụ ahụ ọkụ. Tinyegharịa usoro a ugboro 4, ọ bụla nkeji ise iji mee ka ọ bụrụ ihe na-acha odo odo. Anyị na-eje ozi ọkụkọ na tebụl ozugbo e risịrị ya, na-akwadebe efere ya na mkpị akwụkwọ ọhụrụ.