Mkpụrụ obi, anụ abụba nke oké osimiri, nke a maara nke ọma, bara ezigbo uru. Omega-3 acid dị n'ime azụ na-emegharị ahụ ahụ, na-akwalite anụ ahụ, na-egbochi wrinkles. Ọzọkwa, oké osimiri azụ bụ isi iyi nke protein ụmụ anụmanụ na ihe ndị dị mkpa maka ọrụ nkịtị nke ahụ, dịka: calcium, phosphorus, magnesium, iodine na ndị ọzọ. Ya mere, ọ dị mkpa itinye ya na efere nri na azụ ma ọ dịkarịa ala otu ugboro n'izu. Otu n'ime ihe kachasị mma na nhọrọ mma - oke nri, ntụziaka maka efere sitere na azụ a dị oke mfe.
Otu n'ime nhọrọ kachasị amasị ya na mpaghara Soviet post- mackerel salite , ihe nchịkọta na-agbanwekarị: nri na brine ma ọ bụ ọkọchị. Ọ dị mfe ka esi nri n'ụzọ nke abụọ, ma dịka ihe ụtọ - kpebie n'onwe gị.
Nri pickling
Efrata:
- ozu anu nke oji oyi kpuru - 3-4 pc.;
- nnu - 1-2 tbsp. ngwunye;
- acha ọcha - 2 tsp.
- n'ọnụ mmiri - 2 PC.
- ose peas nwa na keisi - maka 6-7 pcs.
- ara - 2-3 inflorescences;
- mkpụrụ nke cumin ma ọ bụ fennel - ½ tsp.
Nkwadebe
Na mgbochi, tinye nnu, shuga, ose, cloves, osisi na mmiri epupụta, na-agbaji ya ma na-ete ya na ngwakọta dị iche. Ihe na-adịghị mkpa: isi, ọdụ na ntù, na-asacha ma kpochaa akwa akwa. Jiri nlezianya kpochaa ngwakọta ya na azụ ọ bụla n'ime ma pụta, tinye ya n'ụdị nri nri ma tinye ya na frizaa maka ụbọchị 2-3, mgbe ahụ debe ụbọchị ole na ole n'ime friji. Ejiri azụ dị ụtọ.
Anyị na-eji brine
Efrata:
- ozu nke ajuju oyi - 2-3 pcs.;
- chili - ½ di;
- ose peas nwa na keisi - 10-12 iberibe;
- nnu - 1,5-2,5 st. ngwunye;
- acha ọcha - 2 tsp.
- n'ọnụ mmiri - 2 PC.
- mmanụ nri (sunflower), odorless - 2 tbsp. ngwunye;
- Nri - 3-4 inflorescences;
- mkpụrụ nke coriander - ½ tsp.
Nkwadebe
Kwadebe azụ a: kpochapụ, wepụ ihe mkpuchi ahụ, kewaa isi, nke ọma anyị ga-asa ya. Kwadebe brine: na mmiri na-esi na isi (obere karịa 1 liter) anyị ga-etinye ihe niile ingredients na mgbe na-arụ ọrụ ime ọkụ gbanyụọ ọkụ ma ka anyị ime biya. Na otu iko ma ọ bụ akpa akpa, anyị ga-etinye nnu ahụ ma jupụta na brine. Ọ bụrụ na ozu ndị ahụ zuru oke - oge salting bụ ụbọchị 2-3, ọ bụrụ na ị na-ewepụ ya ma ọ bụ bepụ azụ ahụ na mpekere (5-6 iberibe ọ bụla), mgbe ahụ zuru ezu maka otu ụbọchị.
Sagudai nke akwa - uzommeputa
Nhọrọ ọzọ nke salting sitere n'ebe ugwu, ebe azụ na-anwa ime ka ọ dị mfe na ngwa ngwa.
Efrata:
- nkume na-acha oyi kpọnwụrụ - 1.2 n'arọ;
- nnu - 2,5-3 tbsp. ngwunye;
- n'ọnụ mmiri epupụta - 4-5 pcs.
- mmanya 9% - banyere 100 ml;
- shuga - 3-4 tsp.
- yabasị - 2-3 pcs.;
- mmanụ sunflower a nụchara anụcha - ½ iko;
- ose freshly n'ala nwa - 5-6 tuo;
- mmiri sie - 300 ml;
- Dill - 1 ụyọkọ.
Nkwadebe
A na-egbutu azụ ma kwadebere: anyị na-ewepụ ihe mgbochi, anyị na-egbutu ha. Luchok dị ọcha na bee ya na mkpa dị mkpa. Na m ma na-egbutucha fennel. Na akpa anyị na-etinye azụ na eyịm, fesa ya na ngwakọta nke nnu, shuga na ose, dil, tinye akwụkwọ akwukwo. Anyị na-agbanye mmiri na mmanya na bọta ma jupụta na azụ a. Kpachie anya ma chere awa 5-6. Ọ bụrụ na ị na-esi nri nke ndị na-agwọ ọka na mgbede, ị nwere ike ime sandwiches n'ụtụtụ.
Ọ si na nkume dị iche iche - uzommeputa
Efrata:
- soy ihendori - 2 tsp.
- elu - 2 iberibe;
- garlic - 2 mpekere;
- lemon - 1 ibe;
- mmanụ a na-enwetụbeghị anụcha - 60 ml;
- wayo - 2 iberibe;
- yabasị - 1 pc.;
- a set of spices for dishes in Korean - 2 tsp.
Nkwadebe
Anyị na-eme ka okwute anyị na-eji ejiji ma na-egbutu ya. Ebe ọ bụ na a na-erekarị azụ mgbe oyi na-ere, ị pụghị ịtụ egwu nje ma jiri nkwuwa okwu na-esi nri n'enweghị ọgwụgwọ ọzọ. A na-ehicha ya ma jiri otu ụzọ n'ụzọ anọ nke yiri mgbaaka ahụ dị ọcha dị ka o kwere mee. Iberibe iberibe na eyịm tinyekwuo na nnukwu efere ma wụsa ihe ọṅụṅụ lemon na ihe ọṅụṅụ na-esi ísì. Nwuo otutu oge maka ọkara otu awa, ruo mgbe ha ga-egwu. Anyị na-etinye ihe oriri na-esi ísì ụtọ, garlic na mmanu nri (ọ ka mma ịzụta ihe dị njikere ịtọ n'ụlọ ahịa pụrụ iche), wụsa mmanụ na-esi ísì ụtọ ugboro atọ ọ bụla minit 7-8. Ị nwere ike ịnye efere ahụ imebi, ma ị nwere ike itinye ozugbo.
Skewers nke nkume na nkume - uzommeputa
Efrata:
- pasili, coriander, dill, basil - 1 nnukwu ụyọkọ;
- elu - 2-3 pcs.;
- lemon na akpụkpọ anụ - 1 pc.
- nnu - 3-4 tuo;
- Mmiri Mmanụ Oliv nke Ọzọ - 30 ml.
Nkwadebe
A na-eme ka azụ dị iche iche, gutted, anyị na-etinye sliced mpekere nke lemon n'ime afọ (anyị ga-ewepụ olulu) na elu. Mee ihe dị ka nkeji iri abụọ na ise ruo mgbe ahụ, weghasị azụ ọ bụla na mmanụ na esi nri na grill, BBQ ma ọ bụ grate nkịtị. Ị nwere ike esi nri na skewers ma ọ bụ skewers, na-egbutu mkpụrụ nke anụ ahụ. Echefula icheghari na cheta na - azu a agaghi acho ogwu ogwu. Naanị nkeji iri na abụọ na ezigbo shisha kebab dị njikere.