Anụ anụ ezi bụ ngwaahịa bara uru nke na-adaba na ma ihe ọkụ ọkụ na ihe nchịkọ oyi. Tinyere ihe ndị ọzọ, ọ dịkwa oke ọnụ ọnụ, nke na-emepe atụmanya dị ukwuu maka ịnweta ihe oriri. Banyere ntụziaka nke efere na ezi obi na nkọwa ndị ọzọ na ihe a.
Braised ezi obi
Anụ anụ ezi nwere ihe dị oke nro, yabụ ọ bụrụ na ị kpebie ka esi nri ezé, ọ ga-adị mkpa ka ị ghara ịmị ọkụ ọkụ, ma ọ ga-adaba na ọ ga-esi ike ịzụta.
Efrata:
- anụ ezi - 2 pcs.
- carrots - 145 g;
- shallots - 70 g;
- garlic - 2 ezé;
- anụ ezi - 75 g;
- tomato - 210 g;
- Bọta - 15 g.
Nkwadebe
Tupu ịkụzi obi ezi, a na-ehicha ya, gbanye ya na mpempe akwụkwọ ma saa ya nke ọma, ma ọbụna mgbe ọ ricichara, ọ dịghị nkwa na ọbara na-anọgide kpamkpam, ya mere, ọ ka mma ịmị mkpụrụ ahụ n'otu ntabi anya, ọtụtụ ugboro na-agbanwe mmiri.
Kwadebe pasita nke chopped shallots, carrots na garlic. Wunye akwụkwọ nri ka mma na butter. Mgbe onyinye ahụ dị njikere, tinye nri anụ ezi ma hapụ abụba ya kpamkpam. Ugbu a, tinye mkpụrụ tomato ma wepụta ya maka minit 5 ọzọ.
Nke ikpeazụ n'ime efere zitere obi. Akpa, a na-agba ya ngwa ngwa na efere dị iche iche, wee gbanwere ma ghaa ya ruo mgbe ọ dị njikere na akwụkwọ nri.
Salad na anụ ezi obi
Achịcha a nke anụ ezi bụ ihe dị iche iche na-esi na nri. Akụkụ obi na-ebute ọtụtụ awa n'ime mmiri marinade Asia, ma zigara ya na mmiri. A na-eje ozi anụ ezi ọkụ na ụlọ ọrụ dị iche iche nke salad leaves.
Efrata:
Maka obi:
- anụ ezi - 540 g;
- soy ihendori - 55 ml;
- eyịm green - feathers abụọ;
- garlic - 2 ezé;
- osikapa osikapa - 55 ml;
- mmanụ sesame 5 ml.
Maka salad:
- mix nke letus epupụta;
- mmanya mmanya - 35 ml;
- soy ihendori - 45 ml.
Nkwadebe
Iberi ma gbanye obi gị anụ, were nkwadebe nke marinade ahụ. Maka marinade, jikọta galik chopped na soy, mmanụ, osikapa osikapa na chopped eyịm. Ghọta ihe na-emepụta ihe na marinade maka otu ụbọchị, mgbe obere oge gasịrị, ghee na gharite ọkụ ahụ ruo mgbe emechara ya. Kewaa eke obi n'ime efere.
Oge ihe oriri na-edozi ihe na mmanya na mmanya na-edozi ahụ, ma tinyezie obi gị. Mgbakwunye na efere nwere ike ịbụ akwụkwọ nri ọ bụla ị ga-ahọrọ.