Ezigbo ụtọ nke celery

Ọ dị mma izute ụbọchị ọhụụ ọ bụghị nanị na ọ tọrọ ụtọ kama ụtụtụ nri ụtụtụ. Akụkụ nke nke a nwere ike ịghọ nke ọma na celery - ihe ọṅụṅụ jupụtara na cellulose na vitamin, zuru oke na-adabara agụụ agụụ.

Ezigbo ụtọ na celery na apụl

Efrata:

• a stalk nke celery - 1 ibe;
• green apple (large) - 1/2 pcs.;
• kukumba - 1/2 iberibe;
• grated ginger mgbọrọgwụ - 1/2 tsp;
• obere mkpuru mint;
• kefir - 150 ml;
• sweetener (mmanụ aṅụ ma ọ bụ stevia) - nụrụ ụtọ.

Nkwadebe

Wepu isi ya na osisi sitere na apụl wee gbutuo ya buru ibu na celery na kukumba. Tinye akwụkwọ nri na mkpụrụ osisi na blender, gbakwunye na ginger na obere ọbịa nke mint epupụta. Wunye ihe ndị na-emepụta na kefir ma tinye ọnụọgụ abụọ nke ice cubes. Nagide ihe niile ka ha dịrị na ntanye. Ọ bụrụ na ịchọrọ, a ga-enwe mmanụ aṅụ na celery na kefir na mmanụ aṅụ ma ọ bụ stevia, ma fesa mkpụrụ na mkpụrụ osisi poppy.

Ntụziaka maka beri smoothies na celery

Efrata:

• ọka nke celery - 2 pc.;
• nke anumanu - 2 ihe;
• oranges (nnukwu) - 2 PC.
• unere - 2 iberibe;
• utu - 1 ihe;
• aki oyibo - 1 2/3 tbsp.

Nkwadebe

Achịcha celery, banana, painiap na tomato tinye n'ime nnukwu efere ma wụsa ihe ọṅụṅụ nke oranges abụọ na aki oyibo. Na enweghị nke ikpeazụ, a ga-agbakwunye ihe ọṅụṅụ dị ka otu ihe ọṅụṅụ mmiri ocha ma ọ bụ mmiri dị larịị. Mee ka ihe ndị ahụ na-eme ngwa ngwa.

Greenies smoothies na celery na kukumba

Efrata:

• Akwụkwọ nri epina - 1 ihe;
• salad isi romano;
• ube - 1 ibe;
• obere njili pasili;
• 1/2 ihe ọṅụṅụ lemon;
• kukumba (nnukwu) - 1 ibe;
• grated ginger mgbọrọgwụ - 1 teaspoon;
• ice - ọkara otu narị afọ;
• mmiri 120 ml.

Nkwadebe

Mgbe ikpochapu ube site na isi, gbutu ya na oke ogbe. Mpekere ndị yiri nke a na-etinye celery, kukumba na romano. Anyị na-ebuba ngwaahịa ndị a kwadebere n'ime bred, wee ziga pasili, ginger, spinach na mmiri ice. Ọ na-anọgide na-eti ihe niile na-eme ka ha dịrị n'otu na ịnwere ike ịnwale.

Kedu otu esi eme ka ndị na-eme ka ire ụtọ na celery na kiwi?

Efrata:

• mfri mfri eke - 2 pcs.;
• otu ọka nke celery;
• mmanụ aṅụ ma ọ bụ agave sirop - nụrụ ụtọ;
• mmiri 120 ml.

Nkwadebe

A na-egbutu peeled kiwi ma tinye ya na nnukwu mkpụrụ celery na onye a na-ahọrọ ụtọ. Anyị na-agbanye na mmiri ma na-eti ire ụtọ site na celery na ịdị n'otu.

Aṅụ mmanya a na-aṅụ nwere ike ịdọrọ oyi n'ụdị maka ice-cream ma rie ya n'ụbọchị okpomọkụ.