Ọ bụghị ọtụtụ ndị nwere ike ịdabere na ma mmanụ osikapa nwere uru bara uru. Dị ka ndị ọkachamara si kwuo, mmanụ a abụghị nanị uru, mana o nwere ihe ngwọta dị iche iche.
Kedu maka iji osikapa mmanụ?
- Nke mbụ, ọ bụ ụzọ magburu onwe ya isi ghara ibu ibu, ebe ọ gụnyere mgbagwoju nke omega-acids polyunsaturated, vitamin ndị bara uru na mineral. Na mgbakwunye, nke mmanụ mmanụ ọ bụla, ọ bụ otu n'ime kalori kachasị dị ala.
- O nwere ihe ndị nwere ike ichedo akpụkpọ ahụ site na ụzarị ultraviolet na-emerụ ahụ. Njirimara osikapa a na-egbochi mbibi nke a na-eme ka o sie ike na-eme ka o sie ike.
- Akwukwo achan nwere mmanu nke nwere mmanu nwere mmetuta mgbochi ya ma mee ka oganihu nke mmeghari usoro maka oria ocha di iche iche.
- Osisi riz nwere ihe na-emepụta nke gamma-oryzanol, nke na-eme ka ihe ngwọta nke ngwaahịa ahụ dịkwuo mma, na-emetụta ọnọdụ nke eriri afọ na-ebelata ụdị nke ọrịa ọrịa afọ. Ọ na - enyekwa aka belata cholesterol "ọjọọ" na ahụ ma na - etolite "cholesterol" dị mma.
- Achọpụtara mmetụta dị mma nke mmanụ si osikapa na ọrụ nke usoro obi.
- Ngwaahịa ahụ nwere ihe kachasị mma antioxidant.
Ndị ọkà mmụta ihe banyere ọrịa na-ahụ maka ọrịa na-ekwu na n'ịlụso neoplasms na-abaghị uru na nke na-adịghị njọ, mmanụ osikapa na- egosi uru ọ bara na ọ bara ezigbo uru; nkwenye na-ejikọta nanị na enweghị onye ọ bụla.
Nkwenye na mmanụ osikapa agaghị emerụ ahụ ike bụ echiche nke ndị ọkachamara na ọbụna ụmụaka nwere ike iburu ya, ngwaahịa ahụ bụkwa hypoallergenic.