Hake - azu adịghị ọnụ, na-atọ ụtọ ma ọ ga-ekwe omume ịkụnye ya ọtụtụ efere dị iche iche. Ọ bụ ezigbo ihe ọhụụ maka ndị na-ahụ maka azụ azu: a na-ere ya ebe niile ma ọ bụ ọgaranya bara uru. A na-enweta azụ dị ụtọ na-atọ ụtọ mgbe a na-etinye ya na mmiri. Ma ugbu a, anyị ga-agwa gị ụfọdụ ntụziaka.
Hake n'ime mgbidi na oven
Efrata:
- hake si anuoriri - 400 g;
- yabasị - 1 ibe;
- carrots - 2 iberibe;
- ude uto 20% - 4 tbsp. ngwunye;
- nnu - nụrụ ụtọ.
Nkwadebe
Debe azụ ahụ, belata nnu, wepụ ihe mkpuchi ma kpochapụ. Anyị na-ebipụ afọ, na-egbutu ya na nlezianya kewapụ ya. Ọ na-apụta ọmarịcha ọkara, ọ fọrọ nke nta ka ọ bụrụ ọkpụkpụ. Mgbe nke ahụ gasịrị, anyị na-ehicha ma bechapụ eyịm n'ime ọkara yiri mgbaaka. A kpochara Carrots na akwụkwọ nchara na nnukwu grater.
Na-esote, were mpempe abụọ, tinye ha na mpempe azụ, fesaa ya na nnu, wụsa azụ ọ bụla na tablespoons abụọ nke ude mmiri ma jiri nlezianya kesaa ya n'elu ala. A na-ejikọta yabasị na carrots ma gbasaa n'ọtụtụ azụ. Anyị na-afụ azụ ahụ na mpempe akwụkwọ nke mere na enwere obere ntụpọ n'elu. Anyị na-etinye ya na tray mmiri na-etinye ya na oven preheated na akpọọ nkụ maka nkeji 40.
Hake mmepụta na mgbidi
Efrata:
- hake isi na-enweghị isi - 2 pcs.;
- utoojoo ude - 6 teaspoons;
- Mayonezi - 2 tsp.
- Mọstad - 1 teaspoon;
- garlic - 2 cloves;
- nri;
- nnụnụ;
- oji oji;
- nnu.
Nkwadebe
Anyị na-ekewa ozu hake na fillets, na-ete ya na ose na nnu, gbasaa na teepu mmanụ. Kwadebe ihe oriri nke galik, Mọstad , dil, ude mmirimmiri, Mayonnaise , ose na nnu, n'ihi na nke a ka anyị na-agwakọta ihe niile na-emepụta ma na-egweri ha na blender iji nweta oke nha. Wunye azụ ọkara nke ihendori ma wepụ ya maka otu awa n'ime ngwa nju maka ịkwọ ụgbọ mmiri. Anyị na-atụnye nri na grater. Azụ anụ na ndị fọdụrụ na ihendori ma fesaa na achịcha crumbs. Anyị na-etinye ya na mpempe akwụkwọ ma tinye ya na oven, kpụ ọkụ n'ọnụ ruo 220 degrees maka nkeji 20.
Were ya na akwụkwọ nri na foil
Efrata:
- Hake fillets - 500 g;
- mmanụ olive - 30 ml;
- yabasị - 1 ibe;
- carrots - 1 ibe;
- tomato - 1 pc.;
- ihe ọṅụṅụ lemon - 1 tbsp. ùkwù;
- nnu, ose.
Nkwadebe
Fillet ma kewaa n'ime iberibe. Eyịm ịkpụ n'ime cubes, carrots ete na obere grater. Anyị na-etinye eyịm sliced na pan frying, ighe maka minit ole na ole, gbakwunye carrots, ghaa akwụkwọ nri ruo mgbe ọ dị njikere. Na mgbakwasị na-etinye otu mpekere hake, nnu, ose ma fesaa ya na ihe ọṅụṅụ lemon. N'elu azụ na-etinye carrots na eyịm na otu iberibe tomato, na-ekpuchi azụ ọ bụla n'ime okwute. Anyị na-etinye azụ a na-esote òkè na mpempe akwụkwọ. Anyị na-etinye na oven, kpụ ọkụ n'ọnụ ruo ogo 200 maka minit 35 - 40.
Mee ihe ntinye na foil
Efrata:
- hake - 2 iberibe;
- tomato - 1 pc.;
- lemon - 2 lobules;
- cheese - 50 g;
- mmanụ sunflower - 2 tbsp. ngwunye;
- salt sea - nụrụ ụtọ.
Nkwadebe
Anyị na-ebipụ lemon. Na m na nnu nnu nnu n'ime na. A na-atụcha mkpụrụ vaịn n'ime mpekere, tomato n'ime mpekere. Anyị na-agbanye hake na mpempe mmiri na mmanụ, na-etinye cheese, tomato n'ime azụ, na n'elu a gburugburu lemon, ọbọp na mgbidi. A na-ekpo ọkụ ọkụ ruo ogo 180 ma anyị na-esi azụ azụ ahụ maka minit 45.
Were ihe na-esi na ya
Efrata:
- azụ - 500 g;
- carrots - 2 iberibe;
- yabasị - 2 iberibe;
- Mayonezi - 100 g;
- ketchup - 100 g;
- mmanụ nri (maka frying);
- ngwa nri - nụrụ ụtọ.
Nkwadebe
Eyịre nke a na-esi na yabasị, carrots na-ede akwụkwọ na nnukwu grater na anyị na-overeat na akwụkwọ nri.
Mix Mayonezi na ketchup. A na-eke ozu ndị inyom na fillets. Ncha, ose, tinye ihe ndị na-esi ísì ụtọ na-atọ ụtọ ma gbasaa akpụkpọ ahụ n'ime efere na-esi nri, na mmanụ na-esi na mmanụ. Na azụ azụ na-etinye carots browned na eyịm. Jupụta niile Mayonezi na ketchup. Anyị na-emechi ya. Na akpọọ nkụ na oven, ọkụ na 180 degrees 40 nkeji.