Beetroot salad na prunes - delicious na ezi ntụziaka maka mfe vitamin nri

Salad sitere na biiti, ya na prunes nwere ebe di iche iche a na-asọpụrụ n'etiti nri na nri di nma. Maka ndị na-akwado nri ihe oriri, e nwere ọtụtụ ntụziaka, yana mgbakwunye nke oge dị iche iche, anụ na cheese. Na ha, ọ dị mfe ịmepụta ihe ọgụgụ gị dịgasị iche na iche iche, ihe bụ isi bụ igosipụta ihe n'echiche na ihe okike na ịmepụta ihe.

Esi kwadebe salad nke beets na prunes?

A na-emepụta salad beetroot na prunes ogologo oge gara aga, na mbụ, e weere ya ọgwụ, ekele maka nnukwu vitamin na uru bara uru na afo. Prunes bụ plums na nke a mịrị amị, mkpụrụ kacha mma na-atọ ụtọ na-ahọrọ. Ngwaahịa a gụnyere ọtụtụ ígwè, pectin, fiber, phosphorus. Ahia nwere ọgaranya na magnesium, iodine, calcium, betaine, vitamin B na R. N'ihi ya, a pụrụ ịkpọ salad a vitamin bombu. Salad beetroot na prunes ga-atọ ụtọ, ma ọ bụrụ na ị na-agbaso iwu dị mfe.

1. Akwụkwọ nri adịghị ọcha tupu esi nri, mgbe ahụ, ọ ga-azọpụta niile vitamin, ọ ga-adị ụtọ.
2. Ọ dị mkpa iji belata mmiri bibiri, ọ bụghị mmiri mmiri.
3. Ejiri mkpuchi mechie, a gaghị akwado nnu.
4. Iji chekwaa àgwà doro anya nke ihe oriri ahụ, ịkwesịrị ịgbakwunye spoonful nke mmanya na mmiri nri.
5. Iri beets na bee maka opekariri awa.
6. Ọ ga-adị mkpa ka ịzụta ihe dị nro, na-enweghị specks.

Salad Beetroot na mkpụrụ na prunes

Nhọrọ kachasị mma bụ salad beetroot na prunes na walnuts. A kwadebere ya ngwa ngwa ma dị nnọọ mfe, a ga-ejikarị oge na-eme beets. Ọ na-ewe ma ọ dịkarịa ala otu elekere, ndị ọkachamara nwere ahụmahụ nwere nhọrọ ọzọ: wụsa akwukwo nri na mmiri oyi, wetara obụpde ma sie nri maka nkeji iri abụọ. Sie mmiri esi mmiri, tinye beets n'okpuru mmiri mmiri oyi. Mgbe ọ ga-ajụ jụụ kpamkpam ma bụrụ nro.

Efrata :

• beets - 600 g;
• prunes - 150 g;
• mkpụrụ - 100 g;
• Mayonezi - 5 tbsp. ngwunye;
• garlic - 1 clove.

Nkwadebe

1. Sook prunes, bee ha.
2. Mị mkpụrụ.
3. Grate beetroot.
4. Gwakọta ihe niile.

Salad si raw beets na prunes

Ndị na-eri nri na-akpọ nri nke mma na ahụike nke salad nke carrots , beets na prunes. Na carrots, e nwere ọtụtụ vitamin na mineral ndị bara nnọọ uru maka anya. Potassium na-enyere aka na-eme ka arịa ndị ahụ sie ike, phosphorus - ezé, fluoride dị mma maka mmiri thyroid gland, na selenium na-ewusi usoro ahụ ji alụso ọrịa ọgụ. Na nri ga-egbuke egbuke, ọ ga-adị mma na tebụl.

Efrata :

• beets - 1 pc;
• carrots - 1 ibe;
• mkpụrụ - 100 grams.

Nkwadebe

1. A ghaghị kpochara Carrots na beets na grated.
2. Prune na prunes, gbutu mkpụrụ.
3. Kwadebe salad beetroot na prunes na-enweghị mayonezi, na-agbanye mmanụ.

Salad Beetroot na prunes na garlic

Salad si sie beets na prunes na-ejikarị galik, ọ na-enye nri ahụ dị iche iche. Ma ezé nwere mmekorita pụrụ iche: ihe karịrị 400 ihe ndị dị ndụ na-arụ ọrụ nke ọma maka ahụ: magnesium, calcium, sodium, iodine, sulfuric na phosphoric acid nwere mmetụta bara uru n'obi.

Efrata :

• Bekee - 2 PC.
• garlic - 3-4 cloves;
• prunes - 10 mbak;
• Mayonezi - 100 g.

Nkwadebe

1. Beet obụpde.
2. Prune maka awa 3 na mmiri oyi.
3. Bee mkpụrụ, grate akwụkwọ nri.
4. Gwakọta ihe niile, oge na Mayonezi.

Royal salad na beets na prunes

A ga-enweta salad ụtọ nke beets na prunes ma ọ bụrụ na ị na-atụgharị ya na anụ na akwụkwọ nri ndị ọzọ. A na-akpọkwa ya eze maka ọgaranya nke ngwaahịa na anya dị oke mma. Enwere ike iri nri na oven ma ọ bụ esiri ya na mmiri ọkụ ọkụ abụọ, nke a ga - enyere aka chekwaa ọtụtụ uru bara uru. Nri mbụ ga-enye mkpụrụ pọmigranet, ọ bara uru maka ọbara.

Efrata :

• amịrị - 200 g;
• carrots - 2 iberibe;
• garlic - 2 cloves;
• poteto - 2 iberibe;
• green radish - 1 ibe;
• Bekee - 2 PC.
• yabasị - 1 ibe;
• garnet - 0,5 mkpụrụ;
• prunes - 10 mbak;
• kabeeji - 300 g;
• Mayonezi - 50 g;
• mmanụ olive - 50 g;
• mkpụrụ - 150 g.

Nkwadebe

1. Nri beets na radish na-ehicha, grate.
2. Bee anụ, ighe ya na ngwa nri.
3. Gwunye prunes.
4. Bee nduku ma ighe ha ruo mgbe ha bu ndi ozo.
5. Eyịm na kabeeji iri, mix, igwakorita na ihe ọṅụṅụ.
6. Ejiri garlic mee ka mmiri sie ike na Mayonezi, jigide ngwakọta maka nkeji 2 na mmanụ oliv dị ọkụ, na skillet.
7. Debe akwụkwọ nri na anụ dị n'iche.
8. Wụsaa mkpụrụ pọmigranet.
9. Ntụziaka dị otú ahụ maka salad na beets na prunes na-atụ aro na-eje ozi na ihe oriri ahụ iche iche.

Salad Beet na Prunes na Chiiz

Achọ maka okpokoro nri ahụ ga-abụ salad sare na beets na prunes. Ọ na-agụnye akwụkwọ nri ndị ọzọ na chiiz na mkpụrụ, nke na-enye ezigbo uto. Enwere ike ichikota ya na mịrị, mgbe ọ tinyechara ya. Kama Mayonezi, ụfọdụ ndị isi na-etinye ude ma ọ bụ yogọt, na nnu na-edochi ya na sugar.

Efrata :

• Bekee - 1 PC;
• carrots - 1 ibe;
• prunes - 200 g;
• àkwá - 4 iberibe;
• chiiz siri ike - 150 g;
• mkpụrụ - iko 0,5;
• Mayonezi - 100 g.

Nkwadebe

1. Obụpde beets na carrots, grate na chiiz na àkwá.
2. Mkpụrụ na prunes ka Mike.
3. Dina n'osisi, ụbịa Mayonezi: beets, prunes, carrots, eggs, cheese, nuts.
4. Salad si biiti, na prunes na-esi ọnwụ 3 awa na ngwa nju oyi.

Salad na beef, prunes na beets

N'ihi na ndị hụrụ nri anụ na-atọ ụtọ ga-abụ salad na anụ, beets na prunes. Na efere a bara ezigbo uru maka ụmụaka, maka obere ụmụ ọ ka mma idobe ọkụkọ. Ekele maka beets, anụ ahụ ka mma, na mgbagwoju anya ọ ga-abụ afọ ojuju na tọrọ ụtọ. Ntụziaka maka ndị okenye na-agụnye beef.

Efrata :

• anụ - 300 g;
• àkwá - 3 iberibe;
• kesara cheese - 2 pcs.;
• prunes - 150 g;
• Bekee - 1 PC;
• mkpụrụ - 100 g;
• garlic - 2-3 cloves.

Nkwadebe

1. Nri beets, àkwá na cheese cheese.
2. Bee anụ ahụ, fesaa ya na garlic.
3. Debe ala: anu ehi, beets, àkwá, prunes, cheese.
4. Wụsaa na mkpuru, nwuo maka awa 2.

"Nwanyi" salad na beets na prunes - uzommeputa

Ndị chefs ndị na-emepụta ihe na-emepụta "Nwaanyị" na salad na beets na prunes. Ọ na-ejikọta witticism na obi ụtọ, njedebe na obi ebere, a na-ewere dị ka ihe ọma magburu onwe ya maka mgbede ịhụnanya. Ọ bụ ezie na n'ọnọdụ a ọ ka mma iwepụ garlic si efere, dochie ya na mkpụrụ osisi mịrị amị. A ga-etinye Carrots naanị ọhụrụ ma dị ụtọ, na-enweghị obi ilu.

Efrata :

• Bekee - 2 PC.
• carrots - 1 ibe;
• chiiz siri ike - 100 g;
• prunes - 5 PC.
• garlic - 2 ezé;
• mkpụrụ - 150 g;
• Mayonezi - 100 g.

Nkwadebe

1. Na efere dị iche, gbakọọ carrots na Mayonezi.
2. Grate beetro baked, jikọta ya na mkpuru ahihia ya na chopped prunes.
3. Tinye garlic ma ọ bụ mkpụrụ osisi a mịrị amị.
4. Chiiz grate, mix na garlic na Mayonezi.
5. Dina akwa nke carrots, cheese, beets.
6. Jiri nlezianya na-emepụta ihe na-eme ka ọ bụrụ ihe dị mma.

Salad na prunes, beets na ọkụkọ

Maka tebụl ụmụ ga-abụ ntụziaka maka salad na ọkụkọ , prunes na beets. Enwere otutu amino acid na anụ a, ihe fọrọ nke nta ka ọ bụrụ carbohydrates na cholesterol. Nwere onye na-arụ ọrụ na kọmputa, nke a na-agbanwe n'ime serotonin, na leucine - ọganihu nke uru ahụ. Ebumnuche lysine na-amụbawanye na uche.

Efrata :

• carrots - 2 iberibe;
• biiti - 4 PC.
• prunes - 100 g;
• mkpụrụ - 150 g;
• chiiz siri ike - 150 g;
• garlic - 3-4 cloves;
• Mayonezi - 200 g.

Nkwadebe

1. Carrots na beets obụpde, grate.
2. Bee ihe fillet, ighe ya na ngwa nri.
3. Achịcha na galik.
4. Prune maka minit 15, belata.
5. Chiiz grate.
6. Dina n'ígwé: ọkara beets, anụ, mkpụrụ, Mayonezi, carrots, cheese, Mayonezi, prunes, Mayonezi, beetroot na garlic, Mayonezi.
7. A ghagidegidere salad nke beets na anụ na prunes.

Salad si beets, apricots apịtị, prunes, mkpụrụ

Ọkacha mma ga-abụ vitamin salad na beets, prunes na apricots apịtị. Na mkpụrụ osisi a mịrị amị, enwere vitamin A na B, riboflavin, acid ascorbic, amino acids na macronutrients. Ịnwere ike ịgbakwunye carrots ọhụrụ na apụl, ekpomeekpo: Mayonezi, ude ma ọ bụ mmanụ oliv.

Efrata :

• Bekee - 1 PC;
• prunes - 100 g;
• akpọrọ apricots - 100 g;
• Mayonezi 150 g.

Nkwadebe

1. Nri iji esi nri, grate.
2. Mkpụrụ osisi a mịrị amị na-achachachachachachaa.
3. Mkpụrụ akụ.
4. Na-eri nri na ihe mgbakwasa ahụ.

Salad "Mma" na beets na prunes, apụl

Maka ndị na-eme egwuregwu na ndị nwere ahụ ike, ga-aba uru maka ụtụtụ - a salad of beets with prunes and apples. Akara na-edozi mix na vitamin B, E na C, iron na ayodi, nke bara uru maka ọkpụkpụ. Beets maka uzommeputa a kacha mma, ọ bụrụ na nke a agaghị ekwe omume, mgbe ahụ, obụpde na-enweghị nnu.

Efrata :

• Bekee - 1 PC;
• apple - 1 ibe;
• Prunes - 100 g.

Nkwadebe

1. Bee obụpde, bee ma ọ bụ grate.
2. Apple na prunes bee n'ime cubes.
3. Na-emepụta ngwaahịa, jupụta mmanụ.