Ndị Ịtali na-eme ka nri nri dị ọkụ, nne-nna ọ bụla nwere ike itinye ihe nzuzo na nhọrọ dị iche iche maka nkwadebe ha. Ịlaịja Ịtali na-akọwa ihe ụfọdụ: n'ọtụtụ Ezi ntụziaka, a na-eji nri olive na-ejikọta ya na ihe mgbakwasa, ma a na-ahapụ Mayonezi.
Kedu ka esi mee salad Italian?
Ndị inyom bụ ndị kpebiri ịmụta otú e si eme salad Ịtali kwesịrị iburu ihe ụfọdụ n'uche:
- Iji mee ka ọ bụrụ ihe dị ọhụrụ na salads, tinye ọtụtụ greenery nke ụdị dị iche iche.
- Ọtụtụ mgbe, na salads ị nwere ike ịhụ obere ma ọ bụ ọkara-akwa onyinye.
- Na mgbakwunye na akwụkwọ nri, nri mmiri, anụ na oliv, ọ bụ omenala ịgbakwunye cheese na efere - ọ bụ mozzarella, parmesan na ndị ọzọ dị iche iche dị iche iche dị iche iche dị iche iche.
- Ịkwanye salad Ịtali kwesịrị nlebara anya pụrụ iche. Maka ya, jiri mmanụ, mmanya, ihe ọṅụṅụ lemon.
- Ogwu nwere ike ibu onye anaghị eri anụ ma ọ bụ anụ, jere ọkụ ma ọ bụ oyi.
Italian salad na onyinye na ham - uzommeputa
Ịlaịja Ịtali na pasta nwere ike iji ahụ ndị bara uru jupụta ahụ ahụ. O nwere nnukwu ngwaahịa: onyinye, ham, mushrooms, ọka na ihe ndị ọzọ, n'ihi ya, a ga-enye ya nri dị ka nri. Maka ihe ngosi dị mma karị, ọ ka mma ịghata efere n'ụdị "ụta".
Efrata:
- pasta - 400 g;
- ham - 300 g;
- ọka mkpọ - 200 g;
- Mayonezi -190 g;
- eyịm eyịm - 50 g;
- cheese - 150 g.
Nkwadebe
- Obụpde efere. Iberibe mkpata ụkwụ ahụ na mpekere dị mkpa ma gụọ cheese ahụ.
- Ihe niile na-eri nri na oge na Mayonezi, ichota salad Ịtali na ọnụ ọgụgụ dị elu.
Italian salad na pancakes - uzommeputa
Achịcha mbụ dị otú a dị ka salad Ịtali na pancakes nwere ike ịmepụta site na ihe kachasị mfe, maka nkwadebe ọ dịghị mkpa ịkwakọ ngwaahịa ndị dị obere. Ihe dị mkpa nke nri bụ pancakes, nke dabeere na cornstarch. Otu uzo ozo ga-enye na mgbakwunye Mayonnaise-garlic.
Efrata:
- àkwá - 4 iberibe;
- Umu anwuru - 1 pc.;
- garlic - 2 cloves;
- basil, coriander - 0,5 ụyọkọ nke ọ bụla;
- Mayonezi - 2 tbsp. l.;
- ọka starch - 1.5 tbsp. l.
Nkwadebe
- Osisi na-ama jijiji na starch. Ghee pancakes na pan frying.
- Akpa obi ma tinye n'ime efere salad.
- Na-etinye ọnyá nke pancakes n'elu.
- Tinye elu na salad.
- Gwakọta Mayonezi na galik garlic ma wụsa ya na salad pancake Italian. Nnu ya.
Italian salad «Caprese» - uzommeputa
Akwukwo Italian omenala na mozzarella na tomato tinyere tomato nke umu "Bull's Heart". N'aka nke ọzọ, ị nwere ike iwepụta tomato ọ bụla na anụ ọ bụla ọzọ. Achịcha ahụ nwere ike ịkwadebe n'ụzọ dịgasị iche iche, jiri ntụgharị dị iche iche. Nri ahụ bụ nke mbụ.
Efrata:
- tomato -2-3 pcs.
- mozzarella - 200 g;
- mmanụ - 2-3 tbsp. l.;
- mmanya - 1 tsp;
- Fresh basil doo - 2-3 pc.;
- oji oji, nnu.
Nkwadebe
- Bee ihe mozzarella n'ime nnukwu iberibe.
- Bee ihe tomato n'ime cubes.
- Maka ihendori, mix mmanụ na mmanya.
- Debe mpekere chiiz, na n'elu ebe tomato, ichota efere na herbs. Italian atọ ụtọ salad wunye ihendori na ose.
Ntọala Italian na tuna - uzommeputa
Otutu iche nwere ihe ndi ozo nke Italia, ma na akwukwo nke oge ochie nwere akwukwo letus, chiiz na ohia. Ihe ndị a dị mma iji jupụta, gụnyere mmanụ oliv na mmanya, balsamic ma ọ bụ mmanya. Maka piquancy i nwere ike iwere ma rukkola.
Efrata:
- arugula - 1 ngwugwu;
- cucumber - 1 ibe;
- tomato - 3 PC.
- àkwá - 2 iberibe;
- tuna - 1 ite;
- carrots - 1 ibe;
- Parmesan - 100 g;
- mmanụ olive - 1 tbsp. l.;
- mmanya - 1 tsp.
Nkwadebe
- Na-asa arugula na efere salad.
- Grate carrots, belata kukumba n'ime ibe, ma kpoo tomato.
- Nsen obụpde, bee n'ime mpekere.
- Ihe oriri nile, gụnyere tuna, mix.
- N'elu ya na mpekere nke Parmesan, salad Italian omenala juputara na mmanụ, mmanya.
Italian salad "Parmigiano"
Ọmarịcha ma maa mma bụ salad Ịtali na eggplant , nke a na-eji ya mee. "Parmigiano" bara uru maka ndị chọrọ ịmatakwu nri oge ochie nke mba a ma gbasoo ụzọ omenala nke isi nri. Ntụziaka a na-agụnye ihe dị oke mkpa nke ihe oriri ma nwee uto ọgaranya.
Efrata:
- eggplant - 1 ibe;
- tomato udara - 4-5 iberibe;
- salad iceberg - 200 g;
- mmanụ - 2 tbsp. l.;
- nnu nke oké osimiri - 1 tsp;
Maka nri:
- achịcha crumbs - 2 tbsp. l.;
- Provencal herbs - 1 tsp;
- garlic - 0,5 tsp.
Maka imeju na inye nri:
- tomato - 1 pc.;
- mmanya - 1 tsp;
- mmanụ olive - 1 tbsp. l.;
- Parmesan - 50 g;
- nnu.
Nkwadebe
- Eggplant igwoo mkpa Mpekere, fesaa osimiri nnu na sook maka nkeji 10 tufuo ilu.
- Wụsa eggplants na breadcrumbs, garlic, ighe.
- Akpa tomato egbutu n'ime ebe.
- Na ala nke efere na-etinye akwụkwọ ndị dị warara nke letus letberg, na n'elu ebe cherry.
- Mozzarella bee n'ime cubes, tinye ya na efere.
- Mee mgbakwasa: ghaa tomato, tinye mmanya, mmanụ na nnu, nwuo.
- A na-awụsa nri ndị Italian na-atọ ụtọ na-eji ihe mgbakwasa na fesa ya na cheese Parmesan.
Salad ndị Italy na shrimps
Salad ndị Ịtali na nri na-edozi ahụ bara nnọọ uru na oseose. Ọdịiche ya dị iche iche na-agụnye mgbakwunye nke oporo, nke nwere ike ịkụzi n'ụzọ zuru oke na mkpari nri dị mma. Na mpaghara a, tomato na elu na-ejikọta n'ụzọ zuru oke, ọ bụkwa garlic na-egbuke egbuke na-enye nkọcha.
Efrata:
- Ogwu - 500 g;
- salad - 1 ụyọkọ;
- tomato - 3 PC.
- tomato mado - 200 g;
- ude mmiri - 100 g;
- Mayonezi - 100 g;
- garlic - 2 cloves.
Nkwadebe
- Sie ogwu.
- Akwụkwọ nke letus akwa.
- Doo salad na n'elu ogwu ogwu.
- Mix Mayonezi, ude mmiri, pasta na garlic.
- Nri osere osere, na-etinye ihe yiri mgbaaka nke tomato.
Salad Ịtali na ọkụkọ na painiapulu
Enwere ike dị egwu nke salad Ịtali na ọkụkọ na amịpiapia. Ọ nwere ihe na-adọrọ mmasị ma na-egbuke egbuke, a na-enye ụfọdụ zest na efere na mkpụrụ oliv. Akụkụ dị iche na inye nri, a na-etinye ya na tebụl ozugbo, ruo mgbe mmiri ara ehi nke painiapulu anaghị efu. Mayonezi dị mma maka mgbakwasa.
Efrata:
- ọka mkpọ - 100 g;
- pineapples - 100 g;
- anụ ọkụkọ - 150 g;
- letus doo - 2-3 pcs.;
- olive - 50 g;
- pasili - 2-3 alaka;
- nnu, Mayonezi.
Nkwadebe
- Doo ọka, na n'elu nke mpempe akwụkwọ.
- Sie anụ ahụ, gbanye ya. Tinye ya na pasili na letus epupụta.
- Tinye halves oliv na-enweghị mkpụrụ, oge na Mayonezi.
Salad Ịtali na-acha akwụkwọ ndụ a mịrị amị
Tomato akpọnwụ akpọnwụ aghọwo ihe oriri omenala na nri Mediterranean. A na-eji ya na mgbe ha na-akwadebe salad Ịtali, ụzọ nchịkọta ya dị nnọọ mfe. Dị ka elu, arugula, chard, mizun, obere akwụkwọ nri na ụdị ndị ọzọ dị mma. Maka ịgbara ya ka mma ịhọrọ mmanụ olive.
Efrata:
- elu - 100 g;
- ọka mkpọ - 100 g;
- mozzarella - 100 g;
- carrots - 1 ibe;
- uhie uhie - 1 pc.;
- tomato-a mịrị amị - 100 g;
- nnu, ose, mmanụ olive.
Nkwadebe
- Jiri aka gị gbanye elu. Grate carrots, belata eyịm n'ime ọkara yiri mgbaaka.
- Jikọọ ihe niile. Na-ete salad mmanụ.
Salad ndị Italy na agwa
Ndị na-eri ihe oriri na-ewu ewu nke ọma na ìhè salad Italian, nke na-agụnye bean mkpọ. Ntụziaka bụ nke mbụ n'ihi na ọ na-agwakọta ihe a na-emepụta na nshịkọ nsị na carrots sie na al dente steeti, nchikota nke ngwaahịa a bụ ihe ọhụrụ.
Efrata:
- agwa mkpọ - 400 g;
- nshịkọ dị - 200 g;
- carrots - 2 iberibe;
- acha ọbara ọbara - 0,5 pcs.;
- pasili;
- Mayonezi.
Nkwadebe
- Sie carrots bee n'ime ibe. N'otu ụzọ ahụ, gbutu osisi nshịkọ ahụ.
- Bee ihe eyịm na elu, gbanye mmiri mmiri site na agwa.
- Mix ihe niile na oge na Mayonezi.
Ịlaịja dị ọkụ Ịtali
Maka nri obi ụtọ, salad Ịtali dị ọkụ ga-abụ nnukwu mgbakwunye. Ọ na-edozi ahụ, n'ihi mgbakwunye nke anụ a ṅara n'ọkụ, ma n'otu oge ahụ ọ na-ede akwụkwọ banyere ọhụrụ, ekele maka ọnụnọ akwụkwọ nri na arugula. A ga-eji efere rụọ ọrụ na tebụl ozugbo e risịrị ya, a na-eji ya eme ihe naanị na ọkụ.
Efrata:
- anụ - 500 g;
- arugula - 1 ụyọkọ;
- garlic - 2 cloves;
- cheese - 100 g;
- udara tomato - 300 g;
- nnu, ose, mmanụ olive.
Nkwadebe
- Obụpịa anụ, bee n'ime ibe, na-etinye na bọta na galik maka minit 15, mgbe frying.
- Add halves nke udara, fesaa na herbs na cheese.
Italian salad "Panzanella"
N'oge oge tomato, ị nwere ike ịnwale ụdị efere dị iche iche. Otu n'ime ha bụ salad Ịtali na achịcha na tomato. Achịcha dị mma ka e jiri ọka wit mee ka ọ dị ntakịrị. Akpokọta pụrụ iche ga-agbakwunye na nri site na ejiji na-adabere mmanụ olive na mmanya na-acha ọbara ọbara mmanya.
Efrata:
- nri - 2-3 iberibe;
- yabasị - 1 ibe;
- basil dị ọhụrụ - ogwe osisi abụọ;
- udara tomato - 200 g;
- olive - 10 mbak;
- mmanụ olive - 3 tbsp. l.;
- mmanya - 0,5 tsp;
- ose, nnu na garlic.
Nkwadebe
- Bee achịcha ahụ n'ime obere iberibe. Tomato egwu n'ime ebe, olive na ọkara, yabasị cubes.
- Mix garlic, basil, mmanụ, mmanya, ose na nnu.
- Gwakọta ihe niile a na-eme ma wụsa ihendori.