Kwadebe anụ ezi siere site na otu mpempe anụ nwere ike ọ gaghị adị mfe dị ka o yiri: ọ bụghị nanị na ọ dị mkpa ịhọrọ akụkụ kwesịrị ekwesị, ị ga-eburu n'uche ihe ndị dị na nkesa nke ọkụ na oven gị, yana okpomọkụ nke nkwadebe ga-ewere ọnọdụ. Ọ bụ ya mere anyị ji kpebie ịrara ihe ndị a nye ụzọ aghụghọ nke esi esi nri anụ ezi a na-esi na ya sie na oven, n'ihi na ọ bụ maka envelopu mpempe akwụkwọ ahụ na a ga-ekesa ọkụ ahụ kwa ụbọchị, anụ ahụ ga-adịkwa ụtọ.
Ntụziaka nke anụ ezi sie na oven na foil
Efrata:
- anụ ehi - 1,3 n'arọ;
- basil dị ọhụrụ - 2 tbsp. ngwunye;
- ọhụrụ thyme - 4 teaspoons;
- rosemary - 1 tbsp. ùkwù;
- garlic - 4 ezé.
Nkwadebe
Bee bee n'emeghi vidiyo na veins. Dee mpempe nnu. Na stupa, na-ete nri ọhụrụ na garlic n'ime nyi. Gbasaa mbadamba ihe na-esi ísì ụtọ n'elu anụ ahụ ma kechie anụ ahụ na foil. Tinye anụ ezi a na-ere ọkụ n'ime ọkụ ọkụ (okpomọkụ - 225 degrees). Gri anu ehi si anu ogwu na oku na elekere hour, wepu ya ka icho ya ma wee mezie ya.
Ntuziaka maka isi nri nke anu ulo anu nke anu aru na anu
A na-eji nkà na ụzụ na-eme nri nke anụ ezi anụ ahụ na-atụgharị anụ na iche iche akwụkwọ nri, ngwa nri na aromatic herbs. Anyị kpebiri ịlaghachi na mmalite nke anụ ọhịa na usoro nchịkọta nke a.
Efrata:
Maka anụ:
- anụ ezi - kilo 2,2;
- yabasị - 115 g;
- otu ọka nke celery;
- carrots - 115 g;
- garlic ezé - 6 pcs.;
- cloves - 8 buds.
N'ihi na glaze:
- mmanụ aṅụ - 35 ml;
- soy ihendori - 35 ml;
- Dijon Mọstad - 5 g;
- ihe ọṅụṅụ oroma - 45 ml.
Nkwadebe
Akụkụ ezi anụ ezi na nnu nnu nnu ma mee ka ọ bụrụ ihe dị omimi. Bee ihe eyịm, celery na carrots n'ime obere iberibe. Juputa na akwukwo nri na mkpuru ahihia nke garlic. Tinye nsị anụ ahụ n'ime pulp.
Kwadebe glaze site na ijikọta mmanụ aṅụ na soy, citrus ihe ọṅụṅụ na mọstad.
Ghichaa anụ ahụ na mpempe akwụkwọ ma hapụ ka akpọọ nkụ na oven (ogo 200). Nkwadebe nke anụ ezi fillet na oven na foil na-ewe 2 awa. Mgbe oge ahụ gafeworo, wepụ ihe mpempe akwụkwọ ahụ ma wụsa anụ ezi sie. Ghaa anụ ahụ n'ime oven ruo mgbe ị na-acha ọkụ. Gwa onye ahụ ka ọ dị jụụ tupu ị belata, ma ọ bụ jee ozi dị ka isi ihe.
Marinated ezi anụ ezi na oven na foil
Efrata:
- anụ ezi - 1.6 n'arọ;
- biya - 710 ml;
- yabasị - 115 g;
- garlic - 3 ezé;
- cloves - 4 buds;
- akwụkwọ nke laurel - 3 PC.
Nkwadebe
Pestle michapụ cloves na ncha nke nnu ma jikọta anụ ahụ na ngwakọta. Na ala nke efere dina laurel, chopped eyịm na anuahade chives. Tinye otu anụ ezi n'elu ma jupụta biya. Hapụ anụ ezi siere maka awa 6-9, mgbe obere oge gasịrị, kpoo anụ ahụ ma kechie ya. Tinye pan na anụ na oven nke dị na 195. Oge na-esi nri anụ ezi sie na oven na foil - 1 awa.
Ulo ezi ogwu na mọstad n'ime ahihia
Efrata:
- anụ ezi - 1,7 kg;
- mkpụrụ osisi mọstad - 10 g;
- Dijon mọstad - 10 g;
- pasta tomato - 15 g;
- mmanụ olive - 15 ml;
- mmanya - 45 ml;
- na alaka nke rosemary na thyme.
Nkwadebe
Jikọta ụdị mọstad abụọ na pasta tomato na mmanụ oliv, na-atụgharịkwa ya na mmanya. Na stupa na-ete mkpụrụ osisi fragrant na pinch nke nnu. Gwakọta mkpuru osisi mustard-tomato na nnu nnu ma gbasaa ihe nile n'elu anu. Ọ bụrụ na e nwere oge, ịnwere ike ịhapụ ugbo anụ ezi, ma ọ bụ yachie ya ozugbo wee zipu ya na oven na ogo 200. Achịcha na-ewe otu awa na ọkara.