Nri nile nke akwukwo nri bu nri di oke mkpa nke onye anaghị eri anu ma obu ihe ndi ozo. Ọtụtụ mgbe ha na-esi nri ọka, macaroni, tinye crumbs ma ọ bụ dumplings. Dị ka ihe mgbakwasa nke ọma na-aga ude ma ọ bụ mmanụ oliv, cheese chiri, nsen acha, nke a na-egbuchasị elu. Maka nkwadebe nke ofe kabeeji, ị nwere ike iji ụdị ụdị kabeeji - broccoli na-acha ọcha, Brussels, Beijing, agba, wdg. Mkpụrụ abụghị naanị ezigbo ụtọ, kamakwa ọ bara uru, n'ihi na kabeeji nwere otutu protein, vitamin, mineral. Ọ na-etinye ya n'ahụ n'ụzọ dị mfe ma wepụ ihe toxins. Ka anyị tụlee ụfọdụ ntụziaka na-adọrọ mmasị maka nkwadebe nke kabeeji ofe.
Kọlịflawa ofe
Efrata:
- kọlịflawa - 500 g;
- ntụ ọka - 1,5 tbsp. ngwunye;
- bọta - 4 tbsp. ngwunye;
- efere ọkụkọ - 2.5 ihe;
- eyịm - 1 pc.
- ude - 50 ml;
- akwa - 2 iberibe;
- cheese - nụrụ ụtọ;
- Nutmeg, nnu, ose - nụrụ ụtọ.
Nkwadebe
Esi esi nri kabeeji ofe? Were isi nke kọlịflawa, kpochapụ nke ọma n'okpuru mmiri oyi ma kpọọ ya na towel. Kewaa n'ime obere obere ihe na-esi nri na mmiri salted ruo minit 5.
Oge a, gbazee bọta ahụ na frying pan ma tinye obere ntụ ọka na ya. Onion peeled na peeled. Tinye ya na pan na broth chicken ma wụsa ntụ ọka ahụ na bọta. Anyị na-eweta ihe niile na obụpde ma sie ya na obere okpomọkụ maka ihe dịka minit 25.
Mgbe ahụ, ka efere dị mma ma gbakwunye ịkpụ kọlịflawa. Ofe ọma weere. Achịcha na-acha akwụkwọ mma ma gwakọta ya na egg egg yolks. Ghọta ngwakọta ahụ na efere, wee jiri nwayọọ wụsa ya na ite. Minit ole na ole tupu njikere, anyị na-agbakwunye nnu, ose na-atọ ụtọ, eyịm erimeri na nutmeg.
Nri kabeeji na ihe oriri
Efrata:
- squid - 50 g;
- carrots - 1 ibe;
- kọlịflawa - 50 g;
- bọta - 30 g;
- nnu, ose - nụrụ ụtọ;
- elu - ma ọ bụrụ na achọrọ.
Nkwadebe
Kedu esi esi esi nri kabeeji na ihe ndi ozo? A na-esi na mmiri snoo na-esi nri squid na ogwu. A na-ebipụ squids n'ime ibe, a na-ehichapụkwa ihe ndị e ji esi nri, gbanwee n'ime ya. Akwukwo akwukwo a bu shredded kpamkpam, anyi na-abanye na pan, gbakwunye na efere ocha, na mgbe minit 10 anyi na etinye onodu uzo. Kpuchie ma esi nri ruo mgbe esie ya. N'ikpeazụ, gbakwunye nri mmiri, nnu, ose ma sie ike maka nkeji iri abụọ. Kpọmkwem tupu ị na-eje ozi, fesa ofe na mkpuru akwụkwọ na oge na ude mmiri.
Maka ụdị kabeeji a, sauerkraut zuru oke. A na-ejikọta ya na akwụkwọ nri, beef na elu.
Cabbage ofe na mushrooms
Efrata:
- acha ọcha - 1 pc.;
- poteto - 3 PC.
- carrots - 1 ibe;
- akpọrọ mushrooms - 2 tbsp. ngwunye;
- pasili, celery - ma ọ bụrụ na achọrọ.
Nkwadebe
Kedu otu ngwa ngwa esi esi nri ofe na-atọ ụtọ? Na mmiri salted, mepee carrots, celery na pasili. Ngwurugwu ndị a na-acha na-etinyere n'ala n'ime ugbo. Tinye kabeeji, poteto, chopped mushrooms na saucepan. Ejicha ihe niile n'ofe obere okpomọkụ na mkpuchi mechiri maka minit 20. Na njedebe nke nnu na uto na oge na ude mmiri.
Cabbage ofe
Efrata:
- acha ọcha - 500 g;
- eyịm - 1 pc.
- carrots - 1 ibe;
- ugu - 100 g;
- mmiri - 2 l;
- mmanụ oriri;
- nnu, ose, ngwa nri - nụrụ ụtọ;
- mushrooms - 50 g;
- elu - ma ọ bụrụ na achọrọ.
Na mmiri esi mmiri, anyị na-atụba akwụkwọ nri buru ibu. Ka ha na-esi nri, ighe ke okpokoro frying na akwukwo nri na mmanu akwukwo nri. Mgbe minit 15, jikọta ihe niile dị na chandan na blender. Tinye ngwa nri, nnu na eghe eghe. Kpuchie ya na mkpuchi ma sie obụp maka minit 10.