Kedu ihe bara uru maka mmanụ aṅụ buckwheat?

Buckwheat - osisi a na-ahụkarị, ogologo oge a na-asọpụrụ na Russia, dị ka omenala oriri bara uru. Ma okooko buckwheat nke okooko bu kwa isi nke mmanu buckwheat, ihe ndi ozo bu ihe di egwu. Ọ bụ ihe ngwọta ọgwụgwọ na ọgwụgwọ pụrụ iche, ọ nwere ike ịgwọ, rejuvenate na ọbụna ogologo ndụ.

Mmanụ aṅụ, nke anakọtara na okooko osisi buckwheat, nwere ike ịmata na ọ dị iche iche na agba na ísì. O nwere njirimara aja aja na-acha uhie uhie, na nchekwa ogologo oge na-agba ọchịchịrị, na-adị ka nwa. Mmanụ aṅụ nwere isi nke buckwheat - oke, ụtọ ma dịtụ ose. Site n'iru nke a na-esi ísì ụtọ, onye nwere ike ikpebi ịdị adị na eziokwu nke ngwaahịa ahụ.

Ngwakọta nke buckwheat mmanụ aṅụ

Site na egosiputa n'ozuzu, ihe mejuputara nke ihe a di nma adighi iche na ihe ndi ozo. Isi ihe dị n'ime ebe a bụ carbohydrate ogige, nke dịkarịrị 50% bụ fructose , ihe fọrọ nke nta ka ọ bụrụ 47% bụ glucose na ihe na-erughị 1% bụ sucrose. Enweghị abụba na mmanụ aṅụ buckwheat, protein ahụ nwere obere ego - ọ bụghị ihe karịrị 0.3%. Ma ebe a bụ ndepụta buru ibu nke ihe ndị na-arụ ọrụ na mmiri:

• microelements: magnesium, ígwè, phosphorus, ọla kọpa, zinc, boron, iodine, nickel, cobalt;
• vitamin: C, B1, B2;
• nhazi;
• enzymes.

Ya mere, ndị dietitians enweghị obi abụọ ọ bụla ma mmanụ aṅụ buckwheat bara uru. Ha fọrọ nke nta ka ha na-ezo aka na ya maka ihe oriri dị oké ọnụ ahịa ma jiri obi ha dum tinye aka na nri nri ọgwụgwọ.

Kedu ihe bara uru maka mmanụ aṅụ buckwheat?

Njirimara na-agwọ ọrịa nke mmanụ aṅụ buckwheat na-emetụta ya. N'ihi protein na ígwè dị na ya, ngwaahịa a nwere mmetụta bara uru na ọbara na arịa. Karịsịa, na-eri nri mmanụ aṅụ mgbe nile site na okooko osisi buckwheat, ọtụtụ nke hemoglobin na-abawanye, nrụgide na-emeziwanye, a na-arụ ọrụ nke usoro dum vascular. Edekwara ya maka ụmụaka na ndị toro eto na-arịa ụbụrụ ígwè. A na-egosiputa mmanụ aṅụ nke buckwheat mgbe nile na ndị na-eme egwuregwu na ndị na-emega ahụ mgbe nile. Nke a bụ ezigbo injinia ike.

Ihe dị n'ime nnukwu ihe ndị na-eme ka ịnweta ihe ọṅụṅụ na-enye ihe ndị na-emepụta ọgwụ na mmanụ aṅụ buckwheat na bactericidal. Ọ nwere ike ịgwọ purulent anụ ọnya, abscesses, ọnya, gbuo staphylococci na E. coli. Ike nke a na-emepụta ihe dị mma ruo ọkara afọ, ọbụlagodi ma a gbanwere ya na mgbanwe ihu igwe. Njirimara bacteria nke buckwheat mmanụ aṅụ nwere ike ịbawanye ma ọ bụrụ na mmiri ejiri ya. Nke a bụ n'ihi eziokwu ahụ na njikọta na mmiri mmiri na-ebelata ịta nke ngwaahịa ahụ, ọ na-emepụta oxygen peroxide. Na, dị ka ị maara, nke a bụ otu n'ime ngwaọrụ kachasị mma n'ịlụso nje bacteria na-emerụ ahụ ọgụ.

Kedu ihe ọzọ bara uru buckwheat bara uru? A na-ejikarị ya eme ihe ngbochi na ọgwụgwọ maka ọrịa obi. N'ihi nnukwu ọnụ ọgụgụ ndị na-eme ngwa ngwa na-emepụta ọgwụ carbohydrate, mmanụ aṅụ na-enye ezigbo ihe oriri nke ahụ ike. Rutin na mejupụtara nke ngwaahịa a dị mma na-eme ka ọrụ nke myocardium rụọ ọrụ, na-achịkwa ogo nke ike na mgbanwe nke arịa ụgbọ mmiri. Ihe si na nke a pụta bụ mbelata dị ukwuu n'ihe ize ndụ nke atherosclerosis na ọrịa strok. Ezigbo mmanụ aṅụ Buckwheat bara uru maka imeju. Ọ na-egbochi ya ịṅụbiga mmanya ókè ma na-enyere aka mee ka ọ dị ọcha n'oge o kwere mee. Ma, n'ezie, ọ dịwo anya a mara na mmanụ aṅụ, gụnyere okooko osisi buckwheat, dị oké mkpa maka ọgwụgwọ nke iku ume, ọnya na ọrịa anụ ahụ.