Ihe kachasị bara uru, ọgaranya na mineral, vitamin na ihe ndị ọzọ dị na ya dị ka "ndụ" akwụkwọ ndụ akwụkwọ ndụ buckwheat, nke a na-adịghị edozi ọgwụgwọ, nke na-ebelata uru ya bara uru. Taa, ndị na-akwado nri na-edozi ahụ dị elu na-emepụta buckwheat, nke nwere ike iwetara ozu ma uru na nsogbu.
Uru nke germinated buckwheat
Ngwaahịa a bara ọgaranya na ndị na-edozi carbohydrates dị mgbagwoju anya, ihe a gbasiri ike nke ọma, ya mere, ọ bara uru iji ya mee maka ndị nwere ibu ibu. Ke adianade do, ọ na-ebelata ohere nke " cholesterol " ọjọọ na ọbara ma hapụ ahụ ya site na ngwaahịa nke ire ere. Ọ nwere nnukwu nnukwu amino acids dị mkpa, nke na-abụghị nke ahụ, ọ bụghị emepụta, kama na-ekere òkè na mwube nke akwara, ọkpọ, akpụkpọ anụ na ihe ndị ọzọ. Ọnụnọ nke ọgwụ acids dị na ya na-enye ihe mere ị ga-eji tụlee ya dịka ngwaahịa dị mma maka normalizing ntụpọ acid-base na ahụ.
Ojiji nke buckwheat germinated green buedwheat bu n'ihu ya nke otutu ndi antioxidants: enweghi oke uzo obula na omenala obula. Ihe a na-eme na ya na-emetụta arịa ndị ahụ, na-eme ka mgbidi ha sie ike ma na-eme ihe dịka nkwụsị nke atherosclerosis, ọbara mgbali elu, wdg.
Kedu esi eji sproke buckwheat?
Enwere ike iji ya mee ihe dị iche iche - ma ọ bụ dị ka akụkụ nke nri ndị ọzọ, dịka ọmụmaatụ, salads. A gaghị egbochi ya iji ihe uto , nnu, mmanụ na-esi ísì ụtọ na-esi ísì ụtọ, ọ na-arụkwa ọrụ nke ọma na mmiri ara ehi. Ihe ọjọọ nke ngwaahịa a na-adabere na ya ejighi achịkwa, ebe ọ bụ na n'ọtụtụ buru ibu "ndụ" buckwheat nwere ike ime ka nsogbu mgbaze, ịdị arọ, ọgbụgbọ, bloating. Nke a bụ n'ihi protein ahụ ọ nwere.