Ọ bụrụ na ị nwere ntụtụ nke efere anụ, jide n'aka na ị ga-emeri ha maka ọdịnihu. Inwe otutu ofe na friza, i nwere ike ime ka o sie ike ma o bu ndi ozo, ma obu jiri ofe dika ihe ndabere maka ofe. Enwere ike ịchọta nkọwa ndị ọzọ na-esite na efere anụ, anyị ga-agwa gị n'ihu.
Nri ofe na ugu na anu ogbe
Efrata:
- sausages siri ike-2 pcs.
- yabasị - 135 g;
- garlic - 2 ezé;
- anụ efere - 720 ml;
- agwa mkpọ - 330 g;
- tomato mkpọ - 330 g;
- ọka ọka - 55 g;
- Ugu puree - 310 g;
- mmiri ara ehi - 220 ml;
- curry ntụ ntụ - 1 tbsp. ùkwù;
- ala cumin - 1 tbsp. ngaji.
Nkwadebe
Hapụ sausaji ndị sitere na shea ma na-agba ha gburugburu na eyịm e ghere eghe. Mgbe iberibe yabasị ghọọ uzo, tinye ha na garlic scraped, wee wụsa efere. Na-ahapụ efere ahụ ruo obụpde, wee belata okpomọkụ, tinye ngwa nri, mmiri ara ehi, tomato (iwepụ ihe ọṅụṅụ) na agwa. N'ikpeazụ, mix ihe niile na ugu puree. Hapụ ihe na-esi na stovu ahụ ruo minit 15 ọzọ, wee were ihe nlele ahụ.
Nri ofe na anụ ogbe
Efrata:
- bọta - 15 g;
- ndị na-egwu egwu - 225 g;
- Nri amị - 1,9 l;
- nduku - 280 g;
- yabasị - 115 g;
- alaka gịme - 3 pcs.
- amịrị - 455 g.
Nkwadebe
Ghichaa bọta ahụ, chekwaa mpempe anụ ahụ na ya ruo mgbe ha jidere eriri odo. N'ebe anụ ahụ, tinye mkpụrụ nke ndị ọkachamara na ọkara nchara nke eyịm. Nyefe mmiri mmiri niile site na mushrooms ka ị gwụ, mgbe ahụ, laghachi na nnu anụ ma tinye nduku cubes ọzọ. Tinye ọgwụ gị ma wụsa efere anụ niile. Hapụ ihe na ofe nke anụ na ihe dị ka ọkara otu awa ruo mgbe a na-esi nri na poteto, ma ekwela ka mmiri sie.
Ofe si kọlịflawa na anụ efere
Efrata:
- leeks - 1 ibe;
- garlic - 3 ezé;
- tomato - 330 g;
- carrots - 115 g;
- inflorescence nke broccoli - 115 g;
- inflorescence nke kọlịflawa - 145 g;
- obere njili pasili;
- anụ efere - 1.2 lita;
- dumplings - 90 g.
Nkwadebe
Malite na akwukwo akwukwo nri, uzo carrots na nchikota nke leeks na garlic. Mgbe akwụkwọ nri anaghị ada mbà n'obi, tinye ha na kabeeji ma wụsa n'ime efere. Tinye tomato ndị sliced ma hapụ ka efere gaa na obụpde. Tinye n'ime dumplings ma hapụ ha ruo mgbe i rutere n'elu. Njikere ofe oge na-atọ ụtọ.