Nri Tomato ude

Anyị na-atụ aro ka ị kwadebe ihe dị ka oseose, nke mbụ, tomato na-esi ísì ụtọ. Ọ na-apụta na ọ bụghị elu-kalori, ma n'otu oge deliciously tọrọ ụtọ na ìhè.

Nri Tomato ude na ude

Efrata:

Nkwadebe

Achịcha bọta gbazere na brazier ma ghee ya na obere yabasị ya. Nkeji abuo site na 3 anyi na-agbakwunye yabasị nke tomato a na-agbapiata, anyi na-etinye sugark sugar ma we tinye mkpuru ogwu nke garlic site na akwukwo. Anyị na-ewepụta ihe niile ka anyị nwee ike ịkụ tomato. Mgbe nke ahụ gasịrị, wụsa mmiri na saucepan, tụgharịa tomato mado n'ime ya ma tinye akwụkwọ nri stewed n'ebe ahụ. Sichaa ofe ihe dị ka nkeji iri abụọ na ise, wee jiri sieve ma ọ bụ blender mee ihe dị na puree, jupụta na ude, oge ya na ngwa nri wee jee ya na tebụl.

Ntụziaka maka tomato ofe-puree na ọkụkọ efere

Efrata:

Nkwadebe

Ya mere, na-esi na-esi nri ọkụkọ . Mgbe ahụ, anyị na-awụnye mmanụ na-emepụta ihe oriri n'ime ya ma na-eghe ya na ya. A na-atụpụ garlic, anyị na-etinye mmanụ na-esi ísì ụtọ ma jiri ya nyefee ya. Mgbe nke ahụ gasị, anyị na-agbanwe ka anyị na mmanụ a na-agbakọta na brond na broth ma tụba tomato ahụ.

Wunye otu iko ihe ọṅụṅụ tomato ma tụba pasili elu na njikere. Oge ofe ka o sie uto na nnu, sie ihe dika minit 30, ma tinye ya na blender na puree, laghachi na stovu ma weghachi ya. Anyị na-esi esi mmiri siere salite-puree na efere, fesaa ya na grated chiiz n'elu wee jee na tebụl.

Kpochapụwo uzommeputa maka tomato ofe

Efrata:

Nkwadebe

Lentils saa, wụsara mmiri oyi na esi nri. Oge a nke m na anyị na-ehicha akwụkwọ nri niile, belata ha buru ibu ma jiri nwayọọ na-agafe efere na mmanụ mmanụ. Mgbe ahụ gbakwunye anụ ahụ a na-amị mkpụrụ, ngwa nri ma nọgide na-ighe ruo ọkara nke dị njikere. Jiri tomato jiri nlezianya kpochapụ, wụsa ha na mmiri na-esi mmiri, buru ibu ma gbakwunye pan. Nọgide na-ekpuchi ruo mgbe tomato ga-adị nro. Mgbe nke ahụ gasịrị, a kwadebere ihe ngwakọta nke ihe oriri na anụ a mịrị amị na lentil ma gbanye ya dum ruo minit 10. N'okpo ọkụ ahụ, tinye cheese cheese na ngwakọta na blender.

Nri Tomato na poteto

Efrata:

Nkwadebe

Anyị na-enye otu nhọrọ ọzọ, otu esi esi tomato salite puree. A na-ekpocha ginger na akwụkwọ nri na bee n'ime obere cubes. Gbakwunye ihe ndị a kwadebere maka ikike nke multivark, tinye adzhika, olive mmanụ, pasta mpempe, wunye mmiri, oge na ngwa nri ma jikọta nke ọma. Mgbe nke ahụ gasịrị, mechibido mkpuchi ahụ, debe "Mkpụrụ" na oge nri bụ 1 elekere. Pịa bọtịnụ "Malite" na ngwaọrụ ma chere ka o sie anyị nri. Mgbe ahụ, jiri nlezianya wụsa ya n'ime akpa na whisk na blender ruo mgbe e nwetara nchịkọta homogeneous. Njikere tomato ofe puree, wụsa na efere wee jee ozi na prawns ma ọ bụ anụ ezi.