Anụ ahụ kwesịrị ịnweta vitamin dị iche iche, mineral na ihe ndị ọzọ maka ọrụ nkịtị. Vitamin C ma ọ bụ ascorbic acid bụ ihe dị mkpa maka usoro kwesịrị ekwesị nke usoro dị iche iche n'ime ahụ na ọrụ nke usoro.
Kedu uru acid ascorbic bara?
Ngwurugwu a na-enweta site na iji ụfọdụ ihe oriri, yana ịmepụta vitamin pụrụ iche. Okwesiri iburu n'obi na otutu ndi mmadu na enwe nsogbu nke ascorbic acid.
Vitamin C bụ ihe ngwọta siri ike dị mkpa maka nkwụsị nke mmezi oxydation-mbelata. Ọ na-enye aka iwepu akara cholesterol na mgbatị na-enweghị ihe ọ bụla. Njirimara bara uru nke ascorbic acid bụ ikike ya iji wusi usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịnagide nje na ọrịa. Vitamin C na iri nri mgbe nile na-eme ka mweghachi nke njikọta na ọkpụkpụ.
Kedu uru acid ascorbic na glucose dị?
Taa na ụlọ ọgwụ, ị nwere ike ịzụta vitamin C, nke dị na mgbagwoju dị iche iche, nke na-enye gị ohere ịgbasa ma mụbaa mmetụta nke bekee. Ascorbic acid na glucose na-enye aka iwusi ọrụ nchebe nke ahụ ike ma na-emezi usoro mmezi ahụ. Ụdị ahụ dị otú ahụ na-amalite usoro nchịkwa anụ ahụ ma na-enye aka na mgbake ndị agha, ya mere a na-atụ aro ka ọ were ya na arụ ọrụ uche na nke anụ ahụ.
Gịnị mere acid ascorbic bara uru mgbe ọ gbasịrị?
Ndị mmadụ na-egwu egwuregwu, ghaghị ịṅụ vitamin C, n'ihi na ihe a na-emepụta usoro mgbake ma mee ka ọnọdụ nkwonkwo na akwara dịkwuo mma. Maka ndị tinyere aka na-eme ka ike dị elu, ascorbic acid bara uru na ọ na - eme ka ụbụrụ testosterone dịkwuo elu ma belata ọnụọgụ nke cortisol n'ime ọbara, nke, dị ka a maara, na - eme ka ọganihu ahụ dị ngwa.