Nwee ike nri na agba dị iche iche, n'ihi na ahụ ike nwere ọtụtụ ojiji.
Tomato: Ọgaranya na vitamin C, antioxidants na vitamin B.
Mkpụrụ pọmigranet: Ihe dị elu nke vitamin K, eriri na vitamin C.
Chili edere: Ebe kacha mma nke antioxidants, vitamin C, vitamin B6 na mineral.
Melon: Nnukwu ọdịnaya nke vitamin C na A, yana potassium.
Ụtọ nduku (ụtọ nduku): Isi iyi nke vitamin A na C, manganese na ọla kọpa.
Oranges: Ọgaranya na vitamin C, eriri na folic acid, nke dị mkpa maka ịmalite na mmepe nke usoro ọbara na usoro ahụ.
Oliv mmanụ: Ọgaranya nke antioxidants na anti-inflammatory polyphenols, nke nwere ike ichebe sel DNA site na mmetụta nke carcinogens. Ejikwa mmanụ aṅụ na-ejupụta mmanụ olive, karịsịa, Omega-9. Aṅụ ndị a na-enye aka na ịnọgide na-enwe usoro cholesterol ọbara - na-etinye aka na ibelata nha nke "emerụ" na ịnọgide na-enwe ọkwa dị elu nke "cholesterol" bara uru.
Spaghetti si ugu "skwọsh": Kwadebere site na ụdị ugu pụrụ iche, nke a na-akpọ "skwọsh", dịkarịsịrị na North America. Anụ nke ugu a na-esi ísì ntakịrị nke vanilla ma ọ bụ ukpa. Ọ nwere eriri, vitamin A na C. Spaghetti si na ugu a bụ ihe magburu onwe ya na-edozi nri, n'ihi na ọ dị mfe iri nri. Spaghetti skwọsh adịghị agụnye gluten, nke nwere ike imetụta afo na nkwonkwo.
Osisi: Akwukwo B nke kachasi nma Omega-3, vitamin B na akpan akpan choline, nke di mkpa maka odidi nke sel obula n'ime aru mmadu.
Brussels na-epulite: Ọgaranya na vitamin A, vitamin C na eriri.
Avocado: Enwerekwa eriri, abụba ndị dị ndụ, dị ka Omega-6 na Omega-3.
Mmiri mmiri: A na-emepụta ihe ndị dị na mineral, vitamin A, C na ayodiin.
Blueberries: Nnukwu ọdịnaya nke antioxidants, vitamin K na manganese.
Sardines: Nanị ụlọ nkwakọba ihe nke vitamin B12 na vitamin D, ọdịnaya protein dị elu na n'adịghị ka azụ ndị ọzọ ejikọtaghị mercury.
Blue Corn: Nwere cellulose na antioxidants.
Blackberry: Na-enwe antioxidants, vitamin C na ihe mgbochi mkpali.
Purato Potato: Otu ihe dị mkpa nke potassium na antioxidants, na-eme ka usoro ịka nká dị nwayọọ ma nwee mmetụta bara uru n'ahụ arịa ọbara.
Black sesame: Ọgaranya na mineral, protein na sesamolina bụ nri abụọ pụrụ iche nke na-ebelata ọkwa cholesterol.
Red kabeeji: Ihe dị elu nke vitamin K na C, yana polyphenols mgbochi mkpesa.
Beetroot: Ọ na-agụnye folic acid na nri, nke na-enye ahụ ahụ na antioxidants, ihe mgbochi na-egbu egbu na-enye aka na mkpochapụ nsị.
Eggplant: Isi iyi nke eriri, na-eme ka cholesterol belata n'ime ọbara, na-akpali hemopoiesis na anaemia.