Tolstolobik - azụ azụ nke mmiri si n'aka ezinụlọ nke azu kaapu na anụ ahụ dị nro, ihe ịkụ azụ na ịzụlite. Iji carnivore na mgbakwunye na uru ndị ọzọ na-eme ka mmachi cholesterol dịkwuo mma, n'ihi na abụba ya bara uru dị ka abụba nke azụ mmiri. Ya mere, a na-atụle ihe eji emepụta ọlaọcha dịka ngwaahịa magburu onwe ya maka nri oriri na-edozi ahụ, ọ dị mkpa iji kwadebe ya n'ụzọ ziri ezi, dịka ọmụmaatụ, esi nri ma ọ bụ akpọọ nkụ.
Na-agwa gị otu esi esi esi onye na-atụbe ihe ọkụ na-esi n'ime ya.
Kedu otu esi ahọrọ onye na-ese ya?
Onye na-ese ihe na-erekarị ya, mgbe ụfọdụ ọbụna anụ a na-ebi ndụ (nke a bụ azụ kasị mma ịhọrọ). Ọ bụrụ na azụ ahụ adịghị arụ ọrụ, ṅaa ntị n'ihe ịrịba ama ndị a: anya ga-abụ nke doro anya, akpịrịkpa na-egbukepụ egbukepụ, ọkụ na-esi ísì ụtọ na ísì nke azụ ọhụrụ ọgbara ọhụrụ nwere obere tinge (nke a bụ ụkpụrụ).
Azu osisi ọla, esi na oven - uzommeputa
Iji kwadebe efere a, ị ga-ahọrọ obere azụ, nke na-adabere n'ite oven na oven, ma ọ dịkarịa ala diagonally.
Efrata:
- Mkpụrụ ego ọlaọcha ọhụrụ - 1 pc.
- garlic - ọ bụrụ na achọrọ;
- nwa ose ntụ;
- nnu nnu;
- lemon - 1 ibe;
- elu ọhụụ (ụyọkọ ma ọ bụ abụọ).
Nkwadebe
Anyị ga-ehicha azụ site na akpịrịkpa, gutted, anyị ga-ewepụ ihe nkiri ojii ahụ site na afọ, wepụ ihe ndị ahụ ma jiri nlezianya kpoo anụ ahụ nwere mmiri na-ekpo ọkụ. Site n'iji mma di nkpa na mma isi, anyi ga-ejuputa obo osisi ahu na obere ogwu site n'akuku ya (belata denticles tinyere, nke obula n'ime otutu mpaghara). Jiri nlezianya debe azụ sitere n'èzí na n'akụkụ nke afọ na nchịkọta nnu na ose oji. N'ime afọ, anyị na-akụ elu na obere lobulu ole na ole nke lemon. Na mpempe akwụkwọ a na-etinye na teepu, na-ekesa, ahịhịa nke greenery (ya bụ, anyị na-eme ka mkpụrụ osisi herbaceous dị mkpa). Anyị na-agbasa n'àkwà mkpụrụ osisi. Nri maka ihe dị ka nkeji iri na oven (ọkụ kachasị mma bụ ihe dị ka 200 Celsius). Anyị na-esi na tebụl ahụ pụọ, jiri nwayọọ gbanwee azụ ahụ, wụsa ihendori n'elu ya ma nọgide na-esi nri ruo minit 15-20 ọzọ. Anyị na-agbasa azụ a na efere, anyị na-emegharị ihe ndị na-agagharị ma wụsa ihe oriri na-adabere na mmiri lemon na garlic. Anyị na-eji akwa, na-arụ ọrụ na poteto poteto, osikapa, polenta, millet porridge. Ọ dịkwa mma ijere akwụkwọ nri ọhụrụ, nanị sliced ma ọ bụ n'ụdị salads, ị nwere ike ijere omenala ndị dị mma: sauerkraut, pickled cucumbers, mushrooms. Ụtọ, bara uru, na-enye afọ ojuju na ọnụ ala, ezigbo nri ụlọ kwa ụbọchị.
Na-eme ihe dika otu ụzọ (lee anya n'elu), ọ ga-ekwe omume ịkwadebe otu ọkwá zuru ezu na mpempe akwụkwọ.
Epeepe ọlaọcha, a ṅara n'ọkụ n'ime ihe ntanetị - uzommeputa
Efrata:
- carp - 1 pc.;
- nnu;
- garlic maka ụfụ;
- nwa ose ntụ;
- elu;
- lemon.
Nkwadebe
Na mpempe akwụkwọ nke ezigbo aka, dowe alaka osisi greenery. Onye na-edozi ya (lee anya n'elu), ehichachara, nri, nnu gri na ihe na-esi ísì ụtọ, ya na herbs na mpekere nke lemon n'ime afọ na-etinye na mkpụrụ. Gbalịa ibute azụ ahụ na mpempe akwụkwọ nke mere na mgbe ị na-aṅụ mmiri, mmiri anaghị agbapụta (ị nwere ike ime akwa oyi akwa). Na-asa ihe maka nkeji iri anọ na oven na ntan ọka ma ọ bụ na grate. Ọ na-apụta ihe oriri na-eri nri dị mma, azu ahụ dị mma. Na-eje ozi na ihendori, garlic-lemon or garlic-lemon-mustard.
Usoro a dịkwa ịrịba ama n'ihi na a ga-etinye azụ azu ọ bụghị nanị na ụlọ na oven, ma, mgbe ha nyesịrị ya na mpempe akwụkwọ, were ya gaa na picnic na akpọọ nkụ na grate ma ọ bụ na icheku ọkụ.
Ntụziaka maka onye na-eme achịcha na-esi na ya
Ogwu na-adọrọ adọrọ, na-etinye ya na oven, ọ na-enyo, ma ọ bụrụ na ị na-akpọ ya nkụ n'ụdị steaks ma ọ bụ akụkụ nke fillets.
Efrata:
- steaks ma ọ bụ karọt fillet - 300-400 g kwa ọrụ;
- elu;
- nnu;
- lemon - 1 ibe;
- garlic - 3 cloves;
- ebe oji oji;
- otu bọta ma ọ bụ mmanu abuba.
Nkwadebe
Ghichaa bọta ma ọ bụ abụba (anụ ezi, anụ ọkụkọ) na ala nke ihe na-agbanwe agbanwe ma ọ bụ akwụkwọ mpempe akwụkwọ (ị nwere ike ịhazi olulu abụọ nke elu na / ma ọ bụ yiri mgbaaka nke eyịm). N'elu, anyị na-etinye steaks steeti ma ọ bụ òkè akụkụ, sliced gafee fillets (mgbe ahụ a na-agbada ala). Gaa garlic-lemon sauce (lemon juice + garlic squashed). Ime maka nkeji 20-25. Ọ ga-ekwe omume ijere nri a pụrụ iche maka azu a kwadebere n'ụzọ dị otú a, ọ dịkwa mma ịrụ ọrụ n'ụlọ ma ọ bụ polenta, ọcha, pink ma ọ bụ ọbụna red table wine, vegetables, mushrooms, and pickles instead of bread.