Nri anụ - anụ dị nro ma dị ụtọ, efere ndị dị na ya bụ ihe na-atọ ụtọ. Lee ka o si atọ ụtọ ịkwadebe anụ ezi, gụọ n'okpuru ebe a.
Nri anụ ezi na oven
Efrata:
- Nri anụ - 500 g;
- mmanụ aṅụ na - 2 tbsp. ngwunye;
- granular French Mọstad - 3 tsp.
- Mmiri ihe ọṅụṅụ lemon na-adị ọhụrụ - 40 ml;
- garlic - 2 cloves;
- mmanụ olive - 40 ml;
- nnu;
- ose.
Nkwadebe
A na-awụnye anụ ahụ na-asacha ma zụchaa anụ ezi ma gbasie ike. Maka marinade na obere akpa, mix mmiri lemon, mmanụ olive, mmanụ aṅụ, mọstad na pinch nke ose. Efere garlic dị ọcha site na pịa ma gbakwunye na ngwakọta. Anyị ji nlezianya kpoo ihe niile.
Ugbu a anyị na-alaghachi n'anụ ahụ: anyị na-etinye ihe ndị a kwadebere n'ime oghere ọkụ na-eguzogide ọkụ, na-awụnye ya na foil, ma wụsa marinade n'elu. Mgbe ahụ, a na-ejikọta anụ ahụ na mkpịsị anụ na-etinye ya maka minit 30 iji muffle. Mgbe oge ahụ gasịworo, anyị na-eziga ụdị ahụ na oven ma na-akpọọ nkụ maka ọkara otu awa na ogo 200. Mgbe nke ahụ gasị, anyị na-emeghe ma na-akpọọ anụ ahụ ruo mgbe ọ na-acha uhie uhie, fesa ya na ihendori mgbe ụfọdụ. Anyị na-eje ozi anụ ezi na-eri nri na-eri nri ọhụrụ.
Ugwu na-egwu anụ
Efrata:
- anụ ezi anụ - 600 g;
- mmanụ ọka - 40 ml;
- efere anụ ezi - 8 iberibe;
- osisi na-acha akwụkwọ ndụ akwụkwọ ndụ - 4 pcs.
- apụl ihe ọṅụṅụ - 200 ml;
- ntụ ọka - 1 tbsp. ùkwù;
- ude ude - 200 ml;
- Dijon Mọstad - 1 tbsp. ùkwù;
- nnu;
- ngwa nri.
Nkwadebe
Anyị na-ekpo ọkụ ọkụ ruo 180 degrees. Anyị na-etinye ite ahụ ọkụ na ọkụ. Anyị na-egbutu anụ ezi na-agafe n'ime iberibe 8. Onye ọ bụla n'ime ha na-ejikwasị anụ ezi anụ ezi. Anyị ji eriri onunu ma ọ bụ anyị ejiri eri eri ugboro abụọ kee ya. Ncha, ose na nkwụ na-agbanye ibe ya ka ọ bụrụ ntakịrị. Wunye mmanụ na frying pan na ighe na ya mpekere anụ ezi na anụ ezi maka nkeji 3 n'akụkụ ọ bụla. A na-etinye anụ e ghere eghe na ebu, kpuchie ya na mpempe akwụkwọ ma tinye ya n'ime oven maka minit 20. Maka ihendori, anyị na-ata yabasị, tinye ọkara ya n'ime ite, ebe anyị na-agba anụ. N'ebe ahụ, anyị na-awụsa ntụ ọka ahụ ma na-ekpocha ya maka ihe dị ka nkeji na-ewe okpomọkụ, na-akpali. Ugbu a wụsa na apụl ihe ọṅụṅụ na-ewetara a obụpde. Tinye ude, Mọstad ma jikọta ya. Ọkụ na-ebelata ma nye obere ihendori. Anyị na-ewepụ ọkpụkpụ ndị a gwụrụ site na eri na akwara ụkwụ, dina ha na efere ma wụsa ha.
Nri ọka, e ghere eghe na ntụ ntụ frying - uzommeputa
Efrata:
- Nri anụ ezi - 1 n'arọ;
- nnu;
- mmanụ ihe oriri.
Nkwadebe
A na-egbutu ihe na-eri anụ dị iche iche na oke nke 1 cm. E mesịa, a na-atụ ha n'akụkụ abụọ. Anyị na-etinye ya na frying pan na mmanụ ọkụ ma na-ata na elu okpomọkụ maka ihe dị ka nkeji 7, gbanwee na ighe maka ọzọ nkeji 5. Ekpuchila frying pan na pan a. Nri ọka, e ghere eghe n'ite frying, dị njikere!