Lentils dị mma maka ịme achịcha dị iche iche dị ụtọ! Ọ na-eme ka ọ dị ọcha, na-eme ka nri nri dị ụtọ, ọgaranya na afọ ojuju. Taa, anyị nwere obi ụtọ ịkọrọ gị ụfọdụ ntụziaka na-adọrọ mmasị nke ofe lentil soup.
Turkish red lentil ofe
Efrata:
- lentil uhie - 1 ihe;
- Wheatgrass 0,5 st.
- bọlbụ - 1 ibe;
- bọta - 1 tbsp. ùkwù;
- tomato mado - 1 tbsp. ùkwù;
- anụ ọkpụkpụ - 300 g;
- ngwa nri.
Nkwadebe
Lentils jupụtara na mmiri oyi na-ahapụ ịkwụrụ ruo ọtụtụ awa. Oge a, anyị na-esi nri bred: a na-ebute mmiri na obụpde, anyị na-atụba nkume ma wepu ụfụfụ ahụ. Na-esote, buru nnukwu saucepan, tụfuo bọta na ya, na-egbutu yabasị eyịm na-eme ka ọ ghara ịkwa iko. Mgbe ahụ gbakwunye tomato mado ma wunye otu iko nke efere na-ekpo ọkụ. Gwakọta ihe nile, kwadebe 3 nkeji, nnu nụrụ ụtọ ma fesaa croup nwayọọ nwayọọ. Ugbu a wụpụsịa dum efere na esi nri nke okpukpo nke ihe dị ka minit 30, na-akpali. A na-ahapụ efere a kwadebere ka ọ kwụrụ maka minit ole na ole n'okpuru mkpuchi ekpuchi, wee wụsa ya n'elu efere ma fesa ya na ose.
Ntụ ọka Italian lentil soup na-atọ ụtọ
Efrata:
- Ntụ ọka Italian - 200 g;
- red lentils - 200 g;
- Bọta - 2 tbsp. ngwunye;
- bọlbụ - 1 ibe;
- carrots - 1 ibe;
- garlic - nụrụ ụtọ;
- ngwa nri;
- nri pasili elu.
Nkwadebe
A na-asacha lentil ọbara ma tinye ya na mmiri ọkụ maka ihe dị ka awa. Oge a, anyị na-ehichapụ bọlbụ ahụ, na-ehicha ya ma na-agafe na bọta. Mgbe ahụ, tinye sliced sliced slices, ighe n'elu obere okpomọkụ na-atụba a carrot. Anyị na-agwakọta ihe niile nke ọma, mee ka ọ dị nro, wee wụsa ya na broth, oge ya na ngwa nri, fesaa ya na chopped garlic, elu na esi nri maka minit 40 ọzọ, na-esi ike.
Achịkọ na chicken na lentil
Efrata:
- Ala akuku - 3 iberibe;
- poteto - 4 PC.
- odo odo yabasị - 0.5 pcs.;
- mmiri sie - 1,7 lita;
- mmanụ ihe oriri - 50 ml;
- ngwa nri;
- red lentil - 6 tbsp. ngwunye;
- laurel akwukwo - 1 pc.
Nkwadebe
A na-egbutu nku nku ọkụ n'elu nkwonkwo ma gbakọta n'ime ya. A na-ehicha ya, na-agbanye n'ime cubes ma na-agbakwunye anụ ahụ. Jupụta na mmiri oyi, tinye efere na ọkụ dị ọkụ, weta obụpde, wee belata ọkụ ahụ na nke kachasị ma kpoo ruo mgbe obi dị nro. Enweghị oge ọ bụla ị ga-egbusi oge, ka anyị doziere gị ihe oriri na-eri nri. Iji mee nke a, anyị na-ete yabasị na carrots, na-ekpuchi obere iberibe ma na-agafe mmanụ mmanụ na-acha odo odo. Mgbe poteto fọrọ nke nta ka ọ dị njikere, nnu na efere na-atọ ụtọ, wụsa lentil ọbara ọbara, gbasaa anụ ahụ, gbakọta ma gbanye ọzọ. Mgbe nke ahụ gasịrị, wepụ efere ahụ ọkụ, na-agbasi ike n'okpuru mkpuchi maka minit 10, ma jeere ya ihe na-ekpo ọkụ nke lentil lentil dị ka efere mbụ!
Sente sodite ofe
Efrata:
- red lentils - 300 g;
- bọta - 100 g;
- mmanụ olive - 2 tbsp. ngwunye;
- lemon - nụrụ ụtọ;
- Mint, basil;
- tomato mado - 3 tbsp. ngwunye;
- mmiri sie - 1.5 lita;
- ngwa nri.
Nkwadebe
Na ihe oriri, gbazee otu bọta, gbakwunye ihe oriri ahụ, tinye pasta tomato, saa lentil, gbanye ma ghee ruo mgbe ìhè. Na-esote, jiri nwayọọ wụsa na mmiri ma sie nri na obere okpomọkụ. Mgbe a na-esi nri ndị a na-esi nri, oge na-eji efere nri ma na-echere minit 15 ọzọ. Mgbe ahụ, jiri nlezianya na-ete ogwu na-ekpo ọkụ site na sieve wee jeere ya ozi na tebụl na lemon wedges.