Mgbụsị akwụkwọ, na ugu ripened. Mkpụrụ nke melon omenala a nwere ọtụtụ uru bara uru: vitamin A, C, E, D, PP, B vitamin, na vitamin T pụrụ iche, nke na-enyere aka ịkwụsị ibu.
Anụ anụ pulp ọzọ nwere ogige bara uru nke potassium na ígwè, nnukwu ego nke pectin na eriri. Iji ugu enyere aka ime ka ahụ dị ọcha, gbochie atherosclerosis, mụbaa ike nwoke. Ihe ugu bu kwa ihe bara uru maka ahuhu anaemia na ike ike.
Site na ugu ị nwere ike esi nri dị iche iche na-atọ ụtọ.
Ugu na anu anu na mmanya uhie
Efrata:
- anụ nke ugu (mma muscat) - banyere 300 g;
- anụ ara ehi (anụ anụ ma ọ bụ bee) - ihe dị ka 400 g;
- yabasị - 1-2 PC.
- ụtọ ose ose - 2 pcs.;
- garlic - 2-3 cloves;
- mkpụrụ ọhụrụ ọhụrụ (pasili, coriander, basil, wdg);
- mmanya uhie ma ọ bụ pink unglazed okpokoro unsweetened - 100 ml;
- mmanụ nri maka frying;
- ose na-acha uhie uhie;
- nnu.
Nkwadebe
A na-eri ihe n'ime obere obere ihe ma ọ bụ obere obere mkpa. Peeled na sliced nkeji iri anọ na mgbaaka nke eyịm, fry na nnukwu miri frying na mmanụ na-ajụ okpomọkụ ruo mgbe ìhè ọlaedo hue. Tinye anụ ahụ na frying pan ma ghee ya na yabasị, na-arụsi ọrụ ike na spatula ruo mgbe mgbanwe agba. Dịlata okpomọkụ na nsị anụ n'okpuru mkpuchi, ọ bụrụ na ọ dị mkpa ịgbanye mmanya, ihe fọrọ nke nta ka ọ bụrụ na ọ dị njikere (uto). Mgbe oge a abịa, anyị na-agbakwunye na pan frying a ugu, na-egbutu site na nkpọrọ osisi na akọrọ ala ngwa nri dị ka uto gị. Nta, nnu, na stew maka nkeji iri 15, wee gbakwunye ose ahụ dị ụtọ, bee n'ime mkpirikpi mkpịsị. Anyị na-etinye simmer maka minit 10 ọzọ. Oge na galik garlic na ose na-acha uhie uhie.
Tupu na-efesa ya na chopped herbs. Nri na ugu nwere ike jikwa ya sie osikapa na uhie na mmanya mmanya.
Gwakọta na ugu na anụ
Efrata:
- obere pasta ọ bụla - maka 2-3 servings;
- anụ ọkụ anụ na-enweghị olulu na akpụkpọ anụ ma ọ bụ anụ ezi anụ dị ala - ihe dị ka 300 g;
- yabasị (uhie ka mma) - 1 pc.;
- pulp pulp - banyere 300 g;
- ọcha na tebụl non-sulphated mmanya - 60-100 ml;
- oliv na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ - ihe dị ka 20 pcs.
- elu (basil, coriander, rosemary, pasili);
- lemon;
- balsamic mmanya;
- mmanụ olive.
Nkwadebe
Kwadebe anụ ahụ: belata ya na mpempe akwụkwọ ndị dị mma maka iri. Eyịm iri otu ụzọ n'ụzọ anọ nke yiri mgbaaka. Ghicha ya na ogwu miri emi nke na-ekpo ọkụ, na-akpali ruo mgbe ọlaedo. Tinye anụ ma gbanye ihe niile ruo mgbe mgbanwe agba, wee belata ọkụ ma wụsa mmanya ahụ. Na-agbanye ihe dị ka nkeji iri abụọ, na-agbanye aka na spatula, mgbe ahụ, anyị na-etinye ugu na ngwa nri ka anyị gbanye n'ime ite na-eme ka ọ ghọọ ite frying. Nri maka minit 20, ọ bụrụ na ọ dị mkpa, tinye mmanya.
Na-ekewa iche na pasta al dente ma tụfuo na colander. Kwadebe ihendori. Na-etinye ihe ọṅụṅụ lemon na balsamic mmanya, tinye mmanụ oliv na chopped garlic. Ị nwere ike na ose: ma nwa ma uhie.
Anyị na-adabere na efere efere na anụ na ugu. Anyị na-egbutu oliv na okirikiri ma tinye ha n'akụkụ. Anyị na-eme akwụkwọ ndụ akwụkwọ ndụ. Wunye ihendori. Mmanya ka mma ịhọrọ ụlọ iri nri. Ma eleghị anya, akọrọ vermouth ma ọ bụ nutmeg.
Umu Dranic
Efrata:
- pulp pulp - banyere 500 g;
- egg nke ọkụkọ - 2-3 pc.;
- ọka wit nke ọka wheat - banyere otu iko ma ọ bụ ntakịrị ihe;
- anụ abụba maka frying.
Nkwadebe
Ugu sie na grater - ọkara na nnukwu,
Anyị na-agwakọta ya na nnukwu efere nke ugu, nsen na ntụ ọka, ntakịrị. Ngwakọta nke ọma (ị nwere ike ịgwakọta na ọsọ ọsọ ọsọ) ma hapụ minit maka 10. Ngwakọta ahụ ekwesịghị ịdị oke ma ọ bụ oke mmiri.
Anyị na-ekpo anụ abụba na pan (ọ ka mma iji ya maka poteto karịa mmanụ ihe oriri). Ngaji na-ewepụta ihe ma na-etolite draniki, anyị na-eji shọvel. Fri si n'akụkụ abụọ. Anyị jide obere ihe n'okpuru mkpuchi na obere okpomọkụ. Na-eje ozi na utoojoo ude ma ọ bụ utoojoo ude ihendori .