Kedu cucumber bara uru?
Ngwurugwu nke vitamin bara ụba na-enye ihe oriri a n'ụdị dị ukwuu. Kukumba nwere vitamin B, E, A, PP. Otu n'ime ihe ndị dị na ya kwesịrị ịkọ calcium, fluorine, potassium, iron, zinc magnesium. N'ụzọ dị iche, ọ dị mkpa ikwu banyere ayodiin, nke dịkwa ugbu a na cucumbers na ọ dị mkpa maka ịrụ ọrụ nke thyroid gland.
Mkpụrụ cucumbers ọhụrụ nwere mmetụta choleretic na diuretic akpọ, nke na-eme ka ntọhapụ nke anụ ahụ si na toxins ma dị mkpa n'oge oge ezumike.
N'etiti uru bara uru nke kukumba, ekwesiri ighota na nkpuru a bu:
- na-emetụta ọrụ nke akụrụ, na-enwe mmetụta diuretic;
- mee ka usoro nke obi nwee ike ịrụ ọrụ;
- normalizes usoro nke mgbaze, n'ihi ọnụnọ nke ọtụtụ ọnụ ọgụgụ nri. Nri akwukwo nri a nwere mmetụta dị nro dị nwayọọ, nke dị mkpa mgbe a na-enyefe ya, karịsịa maka ndị inyom ndị nwere nsogbu na oge nchekwa ahụ.
Enwere m ike iri kukumba mgbe m na-azụ nwa ọhụrụ?
Ruo mgbe nwa ahụ ga - abụ ọnwa atọ, ndị dọkịta anaghị akwado iri nri cucumber. Ma ọ bụghị ya, nne nwere ike izute:
- colic na nwa;
- njedebe;
- mmepe nke dysbiosis;
- enweghi ahuhu.
N'ihe dị n'elu, a na-amachibidoro kukumba ọhụrụ na-enye nwa ara na-enye nwa ara.
Mgbe ọ ruru afọ ole na ole, ịbanye cucumbers n'ime nri kwesịrị nwayọọ nwayọọ, mgbe ị na-ahụ mmeghachi omume nke obere akụkụ ahụ. Mgbe enwere reddening, blisters, rashes, - a gaghị ewepu ihe oriri na nri. N'okwu ndị dị otú ahụ, ị ga-aga ụlọ ọrụ ahụike ozugbo. O bu ihe kwesiri iburu n'uche na ihe a bu ihe a na-ekwu n'egbughị oge.
Ya mere, dị ka enwere ike ịhụ site n'isiokwu a, azịza nke ajụjụ nwa na-eto eto: ọ nwere ike iri cucumbers, ma ọ bụrụ nwa ahụ bụ nwa ọhụrụ ma erubeghị otu ọnwa, ọ bụ ihe ọjọọ. Enweghị ike ịnwale na ịnweta ihe ize ndụ, nke nwere ike imetụta ahụ ike nwa. A naghị agu ya n'onye ikpe ziri ezi ọbụna n'ọnọdụ ndị ahụ mgbe ịchọrọ n'ezie cucumbers.